Tuesday, August 07, 2007
It's so hot outside that I just don't want to do anything.(97-104)..I have been watching what i eat (but not tracking it on sp) and I have been slacking on my workouts, i'll do some of the challenges and i don't do any cardio..I have got to get back in the groove of things, I have gained 3#'s scence the weekend, but i'm woundering if it might be that i'm not getting all my water in each day, i hope that is all it is....I go to see a new Dr. in Oct. for my thyroid, i hope he puts me on something different, I feel so ran down most of the time, i have no energy to do anything or to even want to do anything,,,i can be standing up and all i can think about is finding a place to sit, that is so sad that i can't or don't want to stand i know that i burn more cals. standing then sitting,,,i don't know if i'm just being down right LAZY or if my meds. are off and need to be adjusted, well we will find out come Oct...
Thursday, July 26, 2007
i think back to when this all began and i've been at this for about 1 year....the original 13-ish pounds & 13 inches lost are gone & gone forever but then the next 52 that i need to lose just aren't budging if i could just loss 1# a week i would be so happy,. i loss nothing for 16 or more weeks then i lost 1# and , i gain it back then i loss it again..this is going on for 4 weeks now,..i cant figure it out.. i continue changing programs, confusing my body every couple of weeks, drinking 10-16 glasses of water a day,,sleeping, focusing..i have even added a new work out too(the easy shaper all over body workout) it kicks my butt,.and nada. nothing sticks. i'm just annoyed. how can i not lose weight? i work out like crazy. i've changed my cals up & down to try different things....nothing is working. i even gained some of my inches back that i had lost it's not alot but it was something , i am glad i'm not gaining but i feel like a failure. how come i cant do this? i know that with my hypothyroid it's gonna be harder for me to loss but why is it this darn hard it makes me want to just say forget it, it's not worht all this frustration it's like i stress over it every freacking week and it's not worth it.
extremely frustrated today :(
Wednesday, July 25, 2007
It's been a good week for boot camp. I am getting a better workout doing all the tags and challenges than i do at Curves. I hope to see a loss from this, I would like to see at least that ONE POUND gone that noone seems to want to loss, I have struggleing really hard to loss the pounds, the inches are coming off but the pounds are not, and I'll take the inches , I'm not fussing about it, but it would be nice to have some pounds come off too, when I post that I stay the same it makes me feel like i'm not trying hard enough to get the pounds off and think why even try, then i take a look at the pics, and think i'm not going back to looking like that again so I keep trying. I'm in better health than i was in Nov. when I first started this life change so I'm gonna keep on going, maybe it will come off, I know with me being Hypothyroid it's gonna take some time and alot of hard work.. If I could get my BF to eat right on the weekends when we are together it sure would help me alot, and i wished i could get him to exercise a little with me too, he could use this also..
well i'm out of here off to go do some more challenges and tags, this is it till weigh-in thursday, I did 41 chalenges yesterday but i didn't get to post all that i did cause it got late and i was sleepy so i said the heck with it, today i'm gonna try for 42,,,,,GO ARM GO!!!!!!!!!!!!!! HooooRaaaaa!!!!!!!!!!!!!
Friday, July 13, 2007
Despite the crapy food day I have had, I had a great workout at Curves this evening. I did not want to leave but I had been there 1 1/2 hour and they were closeing at 6:00 so I had to go ,, I will be in there in the morning at 8:00 when they open, I was looking at my sheet that i sign in on and out of this mo. 13 days I have been only 3 days, that's not gonna cut it so I will be in there every day for the rest of this mo. for sure.. I was looking at other pages before I went and got some motivation from them (Wednomor,& Loribuonanno) I pray that i will some day have the body that i'm looking for just like this ladies and more..
Friday, July 13, 2007
OMG!!!!!!!! The guys wanted Captain D's for lunch today, I thought ok no prroblem that would be ok to eat.....WRONG!!!!!!!!!!!!! That stuff is loaded in cals. and in sodium, when i looked it up on spark they didn't show it listed so I went to their website to get the nurtion off of it, I bought started crying when i was logging it on to my plan.....THAT IS NO WAY TO LOSS A POUND, BUT IT IS HOWEVER A WAY TO GAIN A FEW,,,NO MORE CAPTAIN D'S FOR ME!!!!!!!!!!!!...I will diffently have to watch what i have the rest of the day because that and breakfast put me up to 14something and i'm only allowed 1500 a day, i'm not far from it now and i haven't even had enough of fat, protien,or any thing else,,but i have plenty of cals. and sodium......
OH well I can't do anything about it now, it's done and over with, so I will just watch what i have the rest of today and start fresh in the morning, and I am diffently going to work out tonight after work , i think i will leave 30min. early and work out for 1 1/2 hour, that will be a good work out........
A lessoned learned......
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