Thursday, May 17, 2007
i can't seem to get away from the 199-197 mark, i have been here for 7 weeks now, i got to see 196 one time and then it was gone,,,,
this is what i do,,
4:30 am. i go to CURVES and do the CIRCUIT TRAINING (you work out on a machine 3o sec., then you move to a spring board and jog or what ever you want to do there 30 sec. and then you move to the next machine again 30 sec.) you get the pic. ,
then i do set-ups for 2 min. on this thing they have called THE BEAN (you might have seen it on t.v.)
then i do the TONY LITTLE GAZILLE for 20 min.
then i walk on the treadmill for 20-30 min. at 3-5mph i switch back and forth every 2 min.
then i go home and walk mr. wiggles 1/2 mile, and we now walk 2 miles in the evening time.
i stay with in my cal. intake of 1200-1550 a day ,sometimes i dont eat that many but i eat alot of fruit and veggies. i have also started tracking my soduim because some had said that i might be getting to much and when i started tracking it i was, so i watch it now and don't get more than 2300 a day. i'm drinking plenty of water by 12 noon i have had 8 glasses already, always, so by the end of the day i'm usally getting around 12-16 glasses,
i don't know what else to do, i'm at the end of my rope and ready to give up but i don't want to cause i have lost 13#'s already, i can tell that i'm toning up, my pants don't fit much diff. then they did, but the ladies at curves said that they can tell that i'm toning,but i'm not losing ,
what else can i do?????
Friday, May 11, 2007
Yesterday at curves i decided to try the jumpin jacks again, the reason i say again is that in the first part of bootcamp i tried them and it liked to killed me every time i jumped i hurt from all that fat boucneing around so i had to do some modified jumpin jacks and it still hurt like h@##..so yesterday i tried them and OMG i did them , i did hurt when i jumped, i didn't feel a bunch of fat bounceing around and slappin me(lol). i loved it, so i add it to my routine, now when i do my circuit training i put some jumping jacks in there too, it felt so good to know that i can do them and not hurt, thank you GOD and my spark friends for helping me to have the strenght to keep goin on with this change of life, a NEW LIFE, I LOVE IT,
This morning i was shavin my legs and i noticed some muscle defintion goin on in my calves, woohoo i'm lovin it, i had noticed it in my arms before but not my legs, and then Ann ( one of the ladies ) said to me too that she can tell i'm toning up......
what a way to start my weekend,,,,,,,,WOOHOO,,,
I'm going to Hot Springs this weekend and i'm hopin to stay within my calories, i know i will get plenty of exercising cause we will do alot of walkin ...
well that's it for now and i pray that EVERY MOTHER out there has a great weekend......BLESS YOU ALL
Wednesday, May 09, 2007
ok i've been going to curves everyday for two weeks now, some times i go morning and afternoon,, i wanted to see how much weight i have lost this week, i get on the scale and what does it say, 200,,,nooooooooooo it can't be i have been working out everyday i've been eating within my calories, what can be goin on, i know that muscle weighs more than fat but i also gained an inch in my waiste, i went from a 40 to a 41 that's not how it is suppose to work ,,i'm suppose to be getting smaller, so far i have not reached any goals that i have set for my self, i said that i f i lost 2 to 3 pounds this week i was going to get a massage when we went to hot springs this weekend well it doesn't look like i'm gonna get it,,,,,eeeeeeeeeeeeeeerrrrrrrrrrrrrrr i'm so SICK OF THIS CRAP!!!!!!!!!!
i think i will go and buy some slimfast this weekend and just drink that for breakfast and lunch and eat a small meal for dinner, i'll give that a try for a week or two and see how that goes,, if that doesn't work i don't know what i do, i try and figure something out.....
i wanted to be in the 180's by this time (mothers day) well i can't even get my fat @$% out of the 109's. WHAT IS WRONG WITH ME??????????
Monday, May 07, 2007
so far it's been a great day, the alarm went off at 4:30 this am , i didn't want to get up i just kept laying there thinkin of reasons not to go to curves, every time i thought of a reason not to go, i thought of to go, i finally got up and went ,after i was there i was glad that i went, i felt so much better when i finfshed with my workout,, i was invited to go walk with some of the women there this weekend but i already have plans and it's mother's day too. i have told myself that if i do good all week and stay on track that i can buy myself a new cookbook, but only if i stay true to everything,,,i know i can do this..
i wish i could see a different number, a smaller number this week at weigh-in, i'm tired of seein 199 and 197 i could just puke,,,,
i am going to go to curves every morning and afternoon this week hopefully there will be a smaller number waiting on me thursday morning...
Tuesday, May 01, 2007
i do good allllllll day i work out then i go home and what do i do,,snack snack, and snack,,,i can't belive that i had 2,354 cal yesterday, that is 804 more than i am suppose to have, no wonder i can't loss this fat....i do this everytime lee comes and stays, i have got to get this under controll i know i can do it, i just have to make my self do it, i need to put my pics. back on the frig. so that i can see them again, so that i can see what i will look like if i keep eating like this, i have come this far and i can't turn back now,,i was a size 20 now i'm in 16"s
and can fit in my 14's ok, i can get them zipped without laying on the bed or sucking in, they are still a little tight across the butt and around the waiste, so i can't get back up there were i was i got to go down.....starting today i will not eat anything after 7:00 pm if i get the munchies i will get a big glass of water and drink it, NO MORE SNACKING ON JUNK AFTER 7:00!!!!!!!!!!!!!....starting on wed. i will work out at curves in the mornings and after work i will do this on wed,thurs,fri,i will be there from the time i get there around 5:00pm till 6:30 even if it's just hangin out talkin after i finish my work out that way i will not be at home bored to death snackin on anything and everythng in site,,,,then i will eat as soon as i get home around 6:45 and shouldn't have a problem with snackin...
sounds like a pretty good plan i just got to stick to it...I CAN , I WILL, DO THIS...
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