WICKEDMELISSA   16,855
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WICKEDMELISSA's Recent Blog Entries

Looking Forward to June 2013

Friday, September 14, 2012

I work for a company that provides services to adults and children with intellectual disabilities.

In June 2013 they are having a 5k run/walk it is called "Color Me Rad"and it benefits Special Olympics Philadelphia

Below is the link to the web site

http://www.colormerad.com/races/philadel
phia.html


If you're allergic to the metric system, corn starch, or unbridled joy, you'd probably be more comfortable watching Matlock than at the starting blocks of this color-filled 5k.

But if you're itching for a great time and not from a bad case of diaper rash, Color Me Rad Philadelphia is the run for you.

Race Details

Color Me Rad Philadelphia takes place at Fairmount Park in June and benefits Special Olympics Philadelphia. Click on the tab that says "Charity Partner" to find out more about what they're doing.

The Color Bombs start flying at 8 am with waves of runners getting plastered with paint every 5 minutes after. You'll end up looking like a kindergarten art class gone wrong... but the Art of Running will make you feel oh so right.

Don't forget to LIKE us on for race updates and to win sweet stuff: Camelbaks, running shoes, hoodies, free entries.

Requirement you must wear white!

Volunteer

Just like at Christmas and birthdays, 'tis better to give than receive... right? I know that's a hard one to swallow for 8 year olds, but in this case, it might be true. If you want to pummel your friends and family with color rather than be pummeled, sign up HERE to volunteer and join the COLOR BOMB SQUAD.

So quit lollygagging and join us for the Most Colorful 5K You'll Ever Run at Color Me Rad Philadelphia.

http://www.youtube.com/watch?v=y6hR1s2xJ
sA

It looks like a blast I know I'm in. I already asked for information to be sent for next year.

Remeber it's for a good cause and a good way to help us all get in shape.

Have a sparktacular day

Melissa emoticon

  
  Member Comments About This Blog Post:

DOTTIESPLACE 9/14/2012 10:32PM

    Can't wait!

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BIGPAWSUP 9/14/2012 11:35AM

    That sounds wonderful! I don't know of anything like this by us. Keep us updated.

Kitty

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A new adventure!

Thursday, September 13, 2012

Well I thought of a new adventure that I would like to try

Its called indoor sky diving

http://www.youtube.com/watch?v=Q1GaZDODv
zY

But to do it there are some weight guidelines

•Women Over 6'0" 200 lbs. max. (over 182cm 91kg max)
•Between 5'6" & 6'0" 180 lbs. max. (171cm & 182cm 82kg max)
•Women Under 5'6" 160 lbs. max. (under 170cm 73kg max)

So with that being said I think I better kick up the cardio just a bit so I can possibly reach this goal at least by the time I am 50. I want to look good in that suit HA HA!

So who's with me???

Have a sparktacular day
Melissa

  
  Member Comments About This Blog Post:

KALANTHA 9/13/2012 9:38PM

    I'll do this before I zip line (I think.).



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JJAQUES41 9/13/2012 4:09PM

    We checked this out as an event for our teenager. Super cool idea!

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DOTTIESPLACE 9/13/2012 3:00PM

    I say we re-wire that thing, give it more power and go now! Alright, alright this gives me roughly 100 pounds to go. It's on!

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BIGPAWSUP 9/13/2012 2:51PM

    That looks like a BLAST!!!

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Wednesday is Gown Alteration Day ! OMG

Tuesday, September 04, 2012

Wednesday is the day . I go for alterations on the gown for my sons wedding. I am hoping they will have to take it in. Here's to all my hard work.

I'm not going to eat for three days before the wedding LOL LOL! There is going to be SO much food.



XO spark pals
Have a sparktacular day

Meesa

  
  Member Comments About This Blog Post:

KALANTHA 9/4/2012 6:58PM

    Let me know how the fitting goes tomorrow!

You are already beautiful, so I'm not sure how much good the dress can do you! But it IS lovely and absolutely perfect for you!

XOXO
Kath

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ERICADAWN1986 9/4/2012 5:19PM

    Great dress and congrats on being mother of the groom! Have a wonderful time celebrating!

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WICKEDMELISSA 9/4/2012 3:45PM

    YES the Jewels they go perfectly with the gown Thank you @KALANTHA

Love ya OX

Meesa

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BETHYB1981 9/4/2012 3:27PM

    Beautiful :)

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BIGPAWSUP 9/4/2012 3:23PM

    You look lovely! It is going to be wonderful!

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DOTTIESPLACE 9/4/2012 3:21PM

    1. You already look beautiful in that dress.
2. At least you don't have to worry that it won't fit.
3. Can't wait to see the dress with the shoes and the jewels!

Rock it big sis!

Love ya

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SHADOWFAX4 9/4/2012 3:18PM

    You'll look fab. Just walk tall and be proud! have a great time.



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Need to vent

Tuesday, August 28, 2012

Walking with my yellow dogs tonight (Hugs and Kisses)

Kisses on the left Hugs in the middle and Harley the flat coat retriever

heading out for my second mile with Hugs, when a nice old lady with a small dog wanted to come over and meet "Hugs" I tried to explained to her that she doesn't do well with small dog. So she continued on, next thing I know here comes the little dog running up to me and Hugs, Little dog takes off to the right Hugs follows, Me I end up on the ground with two dogs, a bloody knee and a scrapped arm.



Gotta love people who can't control their dogs.

I did finish my walk but hurt to much to go for mile # 3

Keep the spark

Meesa

  
  Member Comments About This Blog Post:

EFFIEANNIE 9/3/2012 9:46AM

    Ouch! emoticon

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JAXMOMMY 8/29/2012 6:35PM

    Sorry you got hurt! I know her dog needed walked as all do, but maybe she should see about getting a friend to go along! Little dog; big damage! Glad you weren't hurt worse and glad you caught the little rascal too!

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MELISSAD71 8/29/2012 12:29PM

    So sorry! I have little dogs and trust me I never take them anywhere near other dogs they do not play well with others!! Hope you feel better soon! On a positive note your doggies are so cute!!

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WICKEDMELISSA 8/29/2012 10:26AM

    @PAMNANGEL I have nothing against small dogs, my best friend has 4. I am more annoyed with the owner for not controlling her pet. I am just glad I was able to catch the little dog for the elderly women. I didn't want her dog to get lost or even hit by a car.

Melissa

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PAMNANGEL 8/28/2012 10:54PM

    Don't blame the little dogs. People annoy the heck out of me. Especially people who don't take responsibility for themselves or their animals/kids. Regardless of size all my dogs have been expected to have good manners. When I adopted an 8 year old Maltese who had never had any kind of training, we went to classes. Angel became a novice obedience graduate, earned his CGC and became a registered therapy dog. Sorry, starting to rant. Got big issues with people who think little dogs don't need obedience training. Can you tell?
emoticon

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DOTTIESPLACE 8/28/2012 10:42PM

    Meesa! Be careful! Geeze! It's a good thing you know an awesome First Aid and CPR trainer as well as an amazing Licensed Massage Therapist!

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BIGPAWSUP 8/28/2012 8:39PM

    Sorry to hear that! I hate when people are not responsible with their dogs. I hope you feel better soon.

Kitty

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KALANTHA 8/28/2012 8:28PM

    Ouch! Sorry you got hurt.

You know the drill, right?

Rest
Ice
Compre
ssion
Elevation

Feel better!

emoticon

Love you!

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SUCCESS-AMT 8/28/2012 8:27PM

  I hope you get better. Some people are not as well trained as some dogs. Ha! emoticon

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SBNORMAL 8/28/2012 8:24PM

  Hugs and Kisses to you, just not any small dogs!!

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Well it seems like I just need to ride in a rain storm

Tuesday, August 28, 2012

One of my goals for August is to ride with my spark sisters and be able to keep up HA HA ( they are monsters at bike riding)


Yesterday we had planned to go for a bike ride but throughout the day the skies would open up and we would have a torrential down pour. The weather cleared so we decided to head to the park (hoping to meet up with our spark sister Kathy (KALANTHA)). Just as we got there here came the rain. We decided to go for it anyway. Oh Boy did it rain!


Well it seems like I just need to ride in a rain storm because I managed to complete 10 miles in 56 minutes that would be my fastest ride. I managed to keep my speed between 12.9 and 13.8 Whew that's a big accomplishment for me.


I'm hoping I can keep that speed and increase it in the near future.

Here's me after the ride


Soaked to the underwear

Have a Sparktacular day

emoticon

Meesa

  
  Member Comments About This Blog Post:

BIGPAWSUP 8/28/2012 7:26PM

    What an awesome job! I'm so proud of you. Yes, ride in the rain - you did fabulous!

Kitty

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KALANTHA 8/28/2012 5:06PM

    Great ride, Meliss! Keep pedaling and strength training and your speed will improve. Keep challenging yourself. You're on the right track!

Way to go!

XOXOXO
Kath

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TRAVLNWOMAN 8/28/2012 4:33PM

    Congrats! I'm having a hard time getting my speed up too. I think I will give riding in the rain a try! emoticon

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SOAVEZEFIRETTO 8/28/2012 3:38PM

    emoticon

This made me want to ride my bike in a rainstorm too. Might have to wait a few months until it rains here in Spain though...

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