WICKEDMELISSA   16,913
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Goals for August!

Wednesday, August 01, 2012

1) Increase my speed and distance walking from 18 minute miles to 17

2)incorporate kick boxing into my strength/cardio training 2 days a week

3) to lose 10lbs this month

4) Stay with in my Calories - I'm having a hard time with eating all my calories. I'm going to try to make some adjustments in WHAT I am eating. (smaller meals more often) We'll see how that works.

5) to ride with my spark sisters and be able to keep up HA HA ( they are monsters at bike riding)

Ok folks there it is. Wish me luck.



emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LETYAK 8/5/2012 1:25PM

    great goals! you can do it!

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NWCOUNTRYDANCER 8/2/2012 3:41PM

    Great goals!! emoticon

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DOTTIESPLACE 8/1/2012 10:11PM

    All absolutely doable! Can't wait to watch the progress we make this month. Let's kick it!

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KALANTHA 8/1/2012 8:49PM

    You do not need luck, my SparkSister!!! Once you make up your mind to do something, there's nothing that can stop you!

Now, get pedaling!

Love you!

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BEAUTY_WITHIN 8/1/2012 6:41PM

    You can do it ! Go you!!! :)

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BIGPAWSUP 8/1/2012 1:08PM

    Good luck! That seems doable. Congrats on some good goals.

Kitty

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GOLFERGIRL21 8/1/2012 12:26PM

    Good Luck!!!
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One Word.. I did this one year ago March lets doing it again !

Sunday, March 13, 2011

USING ONLY ONE WORD

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers.

Where is your cell phone?
Table

Spouse?
Divorced

Your hair?
Up

Your mother?
Sewing

Your father?
Funny

Your favorite thing?
Puppies

Your dream last night?
Pit Bull

Favorite drink?
tea

What room are you in?
Bedroom

Your hobby?
Photography

Your fear?
blindness

Where do you want to be in 6 years?
vacationing

Where were you last night?
Gym

Something that you aren't?
intimidated

Muffins?
chocolate

Wish ltem?
pool

Last thing you did?
Ate

What are you wearing?
Pj's

Your pets?
Dogs

Friends?
Fun

Your life?
Peaceful

Your mood?
excited

Missing someone?
Yes

Drinking?
Juice

Your car?
Beach

Something you're not wearing?
socks

Your favorite store?
sneaker

Your favorite color?
Pink

When is the last time you cried?
Thursday

Where do you go over and over?
Seaside

Five people who email me regularly?
Friends

Favorite place to eat?
Kathy's

Favorite place I'd like to be right now?
Beach

Have a great Sunday!

  


I actually Jogged a 1/4 mile 4 times LOL LOL

Monday, April 19, 2010

Went to the park today to get some exercise but I was concerned because my allergies were really bothering me AGAIN. Felt like I had a brick sitting on my head. But I managed to run a 1/4 mile 4 times ( yes I know that adds up to a mile). My sister made me do it Saturday if I didn't do it she said we were not getting peddies. So now I have to see what our treat will be if we do a 1/2 mile at one time. Wish me luck

Keep sparking

  
  Member Comments About This Blog Post:

KALATHIA 4/20/2010 7:23PM

    I wish you luck, Meliss, but don't think you're going to need it. Even more, I wish you a string of pollen-free days!

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HEALINGHANDS615 4/19/2010 9:35PM

    Yay Lissa YAY! You did it! Love you!

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CHOPSART 4/19/2010 9:32PM

    1/4 mile 4 times is a mile! Good for you!

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I do sweat and I have a picture to prove it LOL LOL

Saturday, March 13, 2010

When I work out with my spark sisters they always pick on me that I don't sweat. Well let me tell you I really do sweat but not a full flop sweat (as my sister calls it) I sweat under the boobs, around the belly, down the back of my neck, but I never seem to have wet spots under my arm pits but tonight I did and I am really proud of it. LOL LOL



Tonight I also tryed a new machine at the gym it was called "The captins chair" and I did 15 leg raises, something that I was not able to do before. Now that I am stronger it was hard but not that hard



Wish me luck

  
  Member Comments About This Blog Post:

KALATHIA 3/15/2010 8:19AM

    Way to go, Liss!

('Bout time you started sweating like the rest of us!)

Love ya!

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HEALINGHANDS615 3/13/2010 11:06PM

    Awesome Lissa! emoticon emoticon

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LODESTONE 3/13/2010 8:59PM

    You got it!!! emoticon emoticon luck be with you.

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One word

Sunday, March 07, 2010

USING ONLY ONE WORD

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers.

Where is your cell phone?
Desk

Spouse?
Divorced

Your hair?
Shoulder

Your mother?
Downstairs

Your father?
Hero

Your favorite thing?
camera

Your dream last night?
firewood

Favorite drink?
tea

What room are you in?
Bedroom

Your hobby?
Photography

Your fear?
Bridges

Where do you want to be in 6 years?
Successful

Where were you last night?
Sleeping

Something that you aren't?
Trashy

Muffins?
Tasty

Wish ltem?
Mustang

Last thing you did?
Potty

What are you wearing?
Shorts

Your pets?
Dogs

Friends?
Thankful

Your life?
Calm

Your mood?
Tired

Missing someone?
No

Drinking?
Nothing

Your car?
Jeep

Something you're not wearing?
Bra

Your favorite store?
Camera

Your favorite color?
Pink

When is the last time you cried?
Monday

Where do you go over and over?
Seaside

Five people who email me regularly?
Friends

Favorite place to eat?
Restaurant

Favorite place I'd like to be right now?
Beach

Have a great Sunday!

  
  Member Comments About This Blog Post:

HEALINGHANDS615 3/8/2010 9:39PM

    You rock!

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DOGSTARDADDY 3/8/2010 6:36AM

    Nice! I may have to steal it ;)

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