Thursday, November 15, 2012
1..Avoid words like No-Don't- Not-Can't
2..Think positive at all times..think I can, I will
3..Visualize yourself the way you want to look and feel!
4 Committ to your dream, make changes to achieve that dream, daily repetitions will give you that dream
5..Choose to create all of this or something better.
This made sense to me, so I am going to commit to this, positive vibes everyday..wake up knowing you *Can* do what is necessary, when you actually think about it , it is not a big deal, eat healthy, do a bit of exercise, and drink some water...this is so doable for us all!
Have a sparktacular day Spark Pals
Sunday, November 11, 2012
Today I intended to decrease my time on my original Trick or Treat Trot 5k.
I thought since it was a beautiful day I would take my pups with me. I headed out on my first mile with the two "yellow dogs" That's what we call Hugs and Kisses
Kisses did very well she stayed right with me, now for Hugs she was more interested in everything else... Squirrels, other dogs, and even leaves blowing around. So I was not able to get in to a rhythm like I normally do.
After the first mile and a half I dropped off the "yellow dogs" and picked up my other pup "Harley"
She did really well on the leash but continued to stop in front me every time she saw a squirrel. Making me trip. I really though I was going to fall a few times.
I had a really good work out but it actually took me seven minutes longer then my original 5k. Thats ok my pups were sure happy being out in this beautiful weather here in Pa.
Hope everyone had a SPARKTACULAR day
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