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A day off from the gym

Saturday, February 21, 2009

Hello everyone,

Took a day off from the gym and went to the NJ Shore and walked my puppies on the beach. WOW it was freezing not just chilly it was freezing. I had a hoodie on and a jacket. I think if it was not so windy it may not have been sooo bad.

I wanted to walk the boardwalk but I didn't get to do that. But I do have to say the puppies had a great time running around on the beach.


Even though I took off from the gym I stayed in my calorie range I drank plenty of water and I got some fresh air.

Tomorrow back to the gym
Drink plenty of water
Eat enough calories
and ride 15 plus miles on the stationary bike

Wish me luck emoticon emoticon

  
  Member Comments About This Blog Post:

KALATHIA 2/22/2009 12:14AM

    Yeah! What Dot said!!! Twice!!! emoticon

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HEALINGHANDS615 2/21/2009 11:02PM

    You rock Lissa!!!!
XO


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another good day

Friday, February 20, 2009

Hey everyone,

I did it I ate enough Calories I ate a little more then I normally do but still stayed in my range.

I did 15 miles on the bike today. My sister she did 15 also and she was so wet we could have wrung out her shirt. I wish I could sweat like that.

I could have drank more water today, but tomorrows another day.

If it is a nice day tomorrow NO gym its my day off. I'm going to walk the boardwalk instead , I'll go sunday

Same goals ride 15 miles on the bike- do some weight training- drink plenty of water - and eat enough calories.

Wish me luck ! emoticon emoticon emoticon

  


OK I did it! !

Thursday, February 19, 2009

I did go and get a healthy snack and I ate my calories for today WOO HOO!!

Wish me luck for tomorrow




emoticon emoticon

  
  Member Comments About This Blog Post:

KALATHIA 2/19/2009 9:20PM

    emoticon Good for you, sister!

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Fighting the Calorie Devil

Thursday, February 19, 2009

Hello everyone,

Well I did get up early and go to the gym I wanted to ride the bike 20 miles today but I did not accomplish that, I did do 12 mile though. I was having technical difficulties with my bike. I decided to switch bikes and that was even worse HA HA had a man next to me that was just annoying (long story) so I got off the bike and went and did about a half hour of weights.

I drank plenty of water but I did not eat enough calories today. I am about to go downstairs and get a little healthy snack.

Ok tomorrow is another day lets try it again

Ride the bike for 15 miles
drink plenty of water
and eat enough calories

Wish me luck emoticon

  


OMG I finally ate enough Calories!

Wednesday, February 18, 2009

Hey everyone,

I been having a problem with eating enough calories through out the day.

Well today was a break through and I ate enough Calories.

Today was really good day, even though I had to spend the day in a ALL day meeting I still made good choices at lunch. I even splurged and had a piece of birthday cake.

The best was after work, My sister and I went over to a friends house and moved her furniture out of the way and did YOGA ! HA HA HA I am the least flexible of the group but it still felt really good.

After Yoga we mad a delicious meal (well really Dottie did) I just help cut up the tomatoes and the salad which was fun because we were all joking and laughing and listening to some good music ( the best song was the chicken dance LOL LOL)

To add to the night Kathy got a new Puppy Desi and I had fun taking him out of his pen.

In all today was a great day.

Tomorrow is another day off to the gym early and try to eat enough calories for the day.

My goal for tomorrow drink plenty of water-eat ENOUGH calories and ride for about 20 miles on the bike.

Wish me luck emoticon

  
  Member Comments About This Blog Post:

KALATHIA 2/18/2009 11:21PM

    emoticon to the blogosphere! And emoticon on your calorie breakthrough. I had a great time tonight, too. emoticon emoticon (One hug's from me, the other's from Desi. And just so you know, Beau and Monet are jealous. Valor's got Dottie.)

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HEALINGHANDS615 2/18/2009 10:18PM

    YAY! You blogged! I loved when you showed up just in time to dry the dishes wink* That Desi is soooooo cute and cuddly! Love you.
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