Wednesday, February 18, 2009
I been having a problem with eating enough calories through out the day.
Well today was a break through and I ate enough Calories.
Today was really good day, even though I had to spend the day in a ALL day meeting I still made good choices at lunch. I even splurged and had a piece of birthday cake.
The best was after work, My sister and I went over to a friends house and moved her furniture out of the way and did YOGA ! HA HA HA I am the least flexible of the group but it still felt really good.
After Yoga we mad a delicious meal (well really Dottie did) I just help cut up the tomatoes and the salad which was fun because we were all joking and laughing and listening to some good music ( the best song was the chicken dance LOL LOL)
To add to the night Kathy got a new Puppy Desi and I had fun taking him out of his pen.
In all today was a great day.
Tomorrow is another day off to the gym early and try to eat enough calories for the day.
My goal for tomorrow drink plenty of water-eat ENOUGH calories and ride for about 20 miles on the bike.
Wish me luck