Tuesday, November 25, 2008
Well, I haven't updated all weekend. A while ago the keyboard on my laptop stopped working. I bought one that I could just plug into it and the past few weeks it hasn't been working good. Over the weekend it died completely.
Friday and Saturday I did good on eating. Sunday and Monday, not so good and due to the no keyboard, I couldn't log everything to see just how bad I really was.
Plus, I haven't been walking. It's been too cold and snowy. I guess I need to figure something else out for the days that I can't get out there. I don't know, I hate exercising inside. It seems too much like...well, exercise. If I am exercising walking outside then it doesn't seem so much like work. But I am going to try my hardest to push myself to do it.
I really, really need to power clean my house...relatives coming for the holidays, yay. Maybe I can work a little exercise into my cleaning.
Friday, November 21, 2008
Ok, here is what freedieting.com gave me for my calorie cycling program. It asked how much you exercise, but I wasn't sure if they only wanted intense exercising? So, even though I plan on walking almost every day, I only set the workouts for 3xweek.
For extreme fat loss:
For fat loss:
I think I am going to do the fat loss for 3 weeks and then the extreme fat loss for 1 week. Then I will reevaluate and see if these numbers are working for me.
Tuesday, November 18, 2008
Exercise has been going good. I have walked every day this week. Eating isn't going as well. I have been over my calories a few times. Oh well, we will see what happens on my weigh in day.
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