WHOLEBODYHEALTH   3,071
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Countdown to baby, maybe.

Saturday, May 31, 2014

The thought of a little one in my arms again sends me into a place of mixed emotion. Both the thought of holding him or her close to me, nursing and rocking, and also sleep deprivation and hormonal upheaval! All of it, good & bad, is beckoning me.

I am not currently expecting, and my body knows this. My body knows a lot of things, and it's not letting me in on the secret. Ever since my last child was born, I've said before & I'll say it again, I haven't been the same.

Losing weight is a laughing matter. I haven't given up though. Weight loss may in fact *help* me to conceive again. But the very reason I'm having trouble conceiving is the very thing that keep me from shedding even one single pound. They are interconnected. Hormones.

Seriously, this may sounds crazy cray, but today I'm giving away some things in my house made of plastic. LIke children's toys that haven't been used regularly for some time. Plastics can disrupt our hormonal mojo. Since I'm active, eat relatively well, love Jesus, practice forgiveness and drink lots of water, avoid the foods I'm sensitive towell the plastics purge thing might be my next step in attempting to declutter my health.

Sending love & baby vibes your way,
Jessica

  
  Member Comments About This Blog Post:

GYMGIRL79 6/2/2014 8:44PM

    I'm so happy for you I have had baby fever too. I'll be praying for you tonight. :)

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STRNGNGRNDED 6/2/2014 8:27PM

    weight loss can absolutely help in conceiving. You got that right. You're certainly on the right track of being healthier so you can conceive.
I wish you the very best.

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COOP9002 5/31/2014 11:23AM

    Blessings to you on this journey.

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Three Day Reboot with Joe = JUICING!

Monday, January 06, 2014

Inspired by Joe Cross & his documentary film Fat Sick & Nearly Dead, I recently completed the three days of juicing. A juicer came in our stocking this year, wink wink, and so I got started with it.

My experience was deep, and this is a superficial listing of thoughts on it all:
1. Crankiness and brain fog to be expected for first day or two
2. I stared at inanimate objects thinking about food, a lot, for minutes at a time.
3. I was living more in my mind and less in my stomach.
4. I wondered if this is why God asks us to fast.
5. I spent less time chewing and more time thinking.
6. I was not as easily angered overall, meaning that I was more peaceful, because I was subdued with hunger!
7. I journaled everyday, several times.
8. I tried lots of recipes, and only came near to vomiting once with a drink labeled for anti-stress, using tomato, parsley, onion, red pepper, lemon, etc.. If you count trying not to blow chunks as a stress reliever, that would fit.
9. I felt great by day 3, and even did a Biggest Loser DVD workout.
10. I would totally do it again.

Gained clarity, a refreshed palate for greens and fruits, a mini-detox of body & spirit. It was spectacular (and that doesn't mean easy, okay. Often what's worth having is worth working for.)

Support from my husband made this a success.
Blessings to you in 2014 and Happy New Year!

  
  Member Comments About This Blog Post:

GYMGIRL79 1/7/2014 9:37PM

    Awesome!! I'm glad you had such a good experience. :) I'm on day 4 of 7, and feeling pretty euphoric today.

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GGJUNEBUG 1/7/2014 12:59PM

    LOL that was funny about the anti stress juice part.
LOL LOL.

God bless you for trying this detox juice.

I'm trying to eat veggies along with my breakfast.

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BARB4HEALTH 1/7/2014 8:08AM

    After reading this and seeing the number 10 "totally do it again" , I have to give you a emoticon

Don't know that I would repeat an experience like that!

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Feeling energetic

Wednesday, December 18, 2013

Building snowmen.
Housecleaning.
Upstairs & Downstairs.
Errands.

I guess all those burned calories add up, right?

Even if I cannot make it to the gym, or outside for a walk, little things mean a lot!

How do you get your body-movement in at wintertime?
For some of us, I realize, it's easier to get a proper workout in, and for the rest of us, imagination & creativity with a sprinkle of playtime with the kids gets the job done.

Boy, I'd really like to go to a yoga class right about now....
Until then.
Cheers.

  
  Member Comments About This Blog Post:

WIFE48 12/18/2013 7:11PM

    emoticon

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Slow down, you go too fast.

Saturday, December 14, 2013

Winter.
Ahhh. That time of year when our instincts say to slow down.
Sometimes slowing ourselves down takes more work than just going going going! Right?

Putting it in low gear for me looks like this:
~Acceptance of who I am right now, even as the desire to be well & strong continues.
~More visiting with friends and their kids.
~Inviting movement into my day through taking the kids to the Y, going outside in the snow, walking, exercise videos from SP and others like Jillian or Winsor Pilates.
~Sleeping in, restorative rest is my favorite! Even if that means kids jumping in my bed at ungodly hours of the wee morning.
~DId I mention rest?

Lack of sleep is a serious epidemic in a nation where we deny ourselves the vital rest needed for our bodies to heal and function optimally. So turn off those electronics at 9pm, and get to bed by 10pm. Your body needs to sleep!

Sweet dreams.
PS: what does it look like for YOU to put it in "low gear"?





  
  Member Comments About This Blog Post:

GYMGIRL79 12/25/2013 11:03PM

    I love to sleep, but I stay up too late all the time! Crazy! One of my New Years resolutions is better sleep hygiene. :) Electronics off earlier. Earlier bed time. :)

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WHOLEBODYHEALTH 12/15/2013 8:26PM

    Cherij16 the idea of snuggling up with a book and some tea sounds so lovely. What mind of books do you like?

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CHERIJ16 12/15/2013 11:40AM

    I love to snuggle up with a good book and a hot cup of tea! emoticon

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goodies & sweets consumption

Saturday, December 07, 2013

Hello,
Today I ate cake.
And had a piece of fudge.
Aaaand 2 donuts.

The donuts were for breakfast, and then I snacked on them later.
They were not gluten-free. My stomach now hates me. To be fair, I did not buy them or seek them out. To be fair, it was my dear hubby who carried out the crime, but I did nothing to stop him and so therefore I really was an accomplice, as I believe I said, "go ahead" when he suggested running for them. So....I'm guilty as charged.

The fudge and cake was during the timeframe of a family Christmas get-together.

I also tried to fill up on good stuff prior to. Like before the donuts I did drink a green smoothie.
And before the fudge and cake I did have meat, veggies, applesauce and water.

My monthly cycle may have a good deal to do with this, and the holiday season potluck-happiness. And I made the choice to indulge.

Tomorrow is a new day.
:)

PS: I still had a fantastic day. I played in snow. I laughed with my husband and kids. We made a snowman and had a snowball fight. I talked with a friend on the phone. I went to a family Christmas party and had a nice time. My food mistakes do not define me. I want to stay healthy in mind, body & spirit. So today's setbacks are only temporary.

  
  Member Comments About This Blog Post:

WHOLEBODYHEALTH 12/14/2013 7:22PM

    Hey THANK YOU everyone!
You made my night with all the nice encouragement.
You guys rock!
:)
Jessica

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CHERIJ16 12/8/2013 11:12AM

    emoticon emoticon I'm glad you enjoyed your day.

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NELLJONES 12/8/2013 8:09AM

    Yes, you were an accomplice, but now that you recognize that role, I'll bet you won't do that again! That's what learning is all about, those lightbulb moments.

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SANDYCRANE 12/8/2013 6:56AM

    I have been guilty of eating sweets. Sometimes after I eat one I will hide them somewhere so I will not be tempted again. I have been known to take a bite out of a doughnut and then throwing it into the garbage. Sounds like you had a great day anyway.

emoticon

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WEARINGTHIN 12/8/2013 4:32AM

    You weren't an accomplice. Your husband may have been an accomplice to your acts. Better luck next time. Best wishes, Glenn

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PINKEUROGIRL 12/8/2013 2:15AM

    Just move on!

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GYMGIRL79 12/8/2013 12:50AM

    I just love your outlook on life. Food is just one small aspect of you day...there is so much more that matters about today. You made beautiful holiday memories with your family and that is true success.
emoticon emoticon emoticon

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LALMEIDA 12/8/2013 12:10AM

  My grandmother always said "everything in moderation." She was a very wise woman. I think you still did great...the smoothie was a good choice. Have a great holiday season!

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