WHITNEYLD   34,785
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WHITNEYLD's Recent Blog Entries


Thursday, December 08, 2011

I am doing well on the diet! Today is day 4. I usually blow it by now or on the 4th day. I feel really motivated! I walked 2 and some odd miles yesterday and 1.5 miles today. I am on a roll with exercise and dieting. I am eating healthier than I have in a while and I am feeling positive. I also quit smoking and this is day 3 of that. Have a great day everyone!

  Member Comments About This Blog Post:

MAWDOT35 12/8/2011 9:31PM

    Wow! Way to GO! Keep that up and you will reach your goal! I thought I was too old to lose weight, but I've lost 25 pounds without feeling deprived or unusually hungry! I'm going to the gym 3 days a week and in better shape than I have been in years! Hang in there and it will pay off!

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IGSBETH 12/8/2011 1:20PM

    Keep it up!

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KTBDAY 12/8/2011 1:01PM

    That sounds fantastic! Well done :)

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Feeling Great!

Wednesday, December 07, 2011

Well, I have stayed on the diet. This is day 3, which is a major accomplishment for me. I stepped on the scale today and saw 139, which I haven't seen in weeks, and last I looked with horror it was more like 144! Back on track and feeling good!

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UMBILICAL 12/7/2011 10:30AM

  Great work! Keep it up.

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Tuesday, December 06, 2011

The motivation behind my recent diet obsession is that last weekend, someone who came in to the bar in which I work said I was fat, that I needed to lose weight, and that my husband was lying when he said he loves how I look, and he'd rather I was thinner. For someone who already has issues, this really blew my mind. I find myself looking fatter and fatter in the mirror, and disgusted with myself. I thought I looked good before he came in, and since he left I feel sick. I cried at work outside and had to pretend it was fine.

Worse yet, it's a small town bar and everyone somehow now knows what happened. At least most people do. I feel really embarrassed and ashamed of my body.

I stayed on the slim-fast type diet yesterday. I watered down my ranch since we don't have light dressings for salads. I drank two of those things. Unfortunately, a woman bought me two shots of tequila, but I was still around 1,000 calories yesterday. I am pretty motivated, I worked out the two days following that fat attack. Going for a walk in a few minutes. I know it seems extreme for me, but I need a change! My anxiety is worsening. I didn't need some guy to say I was fat and needed to lose weight - someone I had to still WAIT ON! My body dismorphia is acting up, I am seeing myself fatter than I did last week. I am also over my highest weight. Time for an intervention!


December blues.

Monday, December 05, 2011

Well, it's December and I am officially as fat as I've every been 141-144. It fluctuates, I guess. In my desperation, I am resorting to the Wal-mart version of Slim-fast. I have 19 days until the holidays, we will see how that goes.

  Member Comments About This Blog Post:

KTBDAY 12/6/2011 5:50AM

    That sounds a bit boring, are you sure you've set sensible goals for yourself? What's the motivation behind your goals?

I hope you can find a solution that works for you. Following particular diets really doesn't seem to work in the long run, because they aren't made up of food you would normally eat. I would really struggle on the Slim Fast diet, because I don't find milkshakes satisfying. If it works for you, that's what matters.

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I am Not Good at the South Beach Diet.

Tuesday, November 15, 2011

That is all.

On the other hand, I am alright at a low-cal and whole grain diet. I will include more vegetables as are in the SB Diet, but somehow I completely blow at this diet. I don't know how to be successful. I read the book, and somehow I just can't stick to it. I decided to just go on dieting as I have in the past for now, and maybe try it later.

I feel like something must be wrong with me, because it seems like I am only gaining weight.

  Member Comments About This Blog Post:

FIREWORK20 11/15/2011 9:39AM

    Hi there! I was wondering how you were doing! SO glad to see you haven't left!

You have to listen to your own body and do what works for you! Are you adding in snacks? That can help. Eating every 3-4 hours before you can get truly hungry can help a lot!

I wish I could do more to help! Keep getting support from SparkPeople members and hang in there! You CAN do this and you WILL figure out what is best for you if you just keep trying! You can do anything you set your mind to! :)

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ANNSLEE1 11/15/2011 9:28AM

  There is nothing wrong with you. This "diet" is not for you. Stay with a healthy balanced meal plan with smaller servings, increase your exercise, and eat when you are hungry, not just to be eating.

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