Wednesday, August 29, 2012
This is my plan for today. I am going to follow this plan for the day and report back on it tomorrow. I need to do this. I have to. My life depends on it! I am only 25, with borderline high cholesterol. I am severely out of shape. I binge eat every other day, at least. I am putting it all out there. This is it; if I can't do it, I am giving up. This is my LAST time starting over. I am done failing and letting that feeling drive me off the deep end into the sea of fattening food.
I am determined. I am not going to do any specific plan. I am going to decide what to eat for the day in the morning, and I don't plan on straying from that plan.
1 1/4 c Special K Protein Plus cereal
1 cup nonfat milk
1/16 c sugar-free syrup
6 oz. NY Strip steak
ViSalus shake with 1 cup strawberries, 1 cup nonfat milk, and 2 scoops of ViSalus powder
12 triscuits, Hint of Salt
Calories - 1,470
Exercise - 22 minute walk, 1.15 miles. Hey, it's a start!
I walked today. I haven't walked in like, a month. Yeah. I said it. NO EXERCISE WHATSOEVER FOR a month, or more maybe. I lost track. But today I walked.
Thursday, August 23, 2012
I am officially starting over! In 10 weeks from yesterday is my new goal date. October 31, 2012.
I am done eating the way I've been eating. I have been binging on whatever is in sight, and I need to stop. I have gained almost all the weight I lost back already. I am back on that damn medicine which causes me to feel hungry more often, but it is not an excuse. I just need to keep a closer watch on calories.
I am feeling stressed out by nursing school. It is overwhelming. I am going to do this, though!
Wednesday, August 15, 2012
Well, the trip went well. In most ways, that is.
I gained 3 lb. But I enjoyed what I ate (and drank). I guess I over-indulged, but I never stuffed myself. I just ate things that were higher calorie, I suppose. Our hotel was really nice. We stayed at the Honeycreek Resort on Rathbun lake. It was a beautiful place, very upscale. It was perfect for our anniversary!
Today is my 1st anniversary with my husband. I am happy to say that it has been a good year with him.
As far as my weight goes, I am back on track today. I am eating what I want but in moderation, and making healthier choices. Today is a new day, and I only go to Iowa once!
This is the most recent picture I have of myself. As you can see, my face is a lot fuller than my original picture! I am with my bestie from college. I am the one on the left, or bottom, rather.
Anyway, I am off to start my day, so ta ta for now!
Monday, August 13, 2012
I returned last night from Iowa. I have company right now, but I will blog sometime this week about my journey!
Thanks for all the support, Sparkies!
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