Tuesday, July 24, 2012
I binged last night. I let myself get starved between lunch and my dinner break at work, and went wild with hunger. My husband brought an unhealthy food that I couldn't resist to my work "for him," but it was my way of ordering it so he really hoped I would eat some, which I did. My calories were a bit over 2,000. That's all I am going to say about it. Today is a new day! I am about 50% consistent this week in staying in ranges and exercise. I am striving to make it 100%!
On the bright side, I didn't show a gain on the scale from my overeating and I did walk for 20 minutes yesterday.