WHITNEYLD   34,154
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WHITNEYLD's Recent Blog Entries

Day 4/20 - Food and Fitness Blog.

Wednesday, July 25, 2012

I ate fairly well yesterday, but no exercise.

I am maintaining 146 for the past few days. I am relieved, since I thought 146 was just water weight loss from my previous gain. So it looks like I really lost the weight!

Anyway, no time to really blog. Just checking in. Today is a new day!

  
  Member Comments About This Blog Post:

HOPEFULHIPPO 7/25/2012 2:16PM

    I like check ins :o) Glad to see you're doing well.

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BALLOUZOO 7/25/2012 11:17AM

    Congratulations on your weightloss!

Best wishes on your wellness journey!

emoticon emoticon emoticon emoticon emoticon

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FITGRL124 7/25/2012 10:33AM

    emoticon

Have a spectactular day!!!

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Day 3/20 - Food and Fitness Blog.

Tuesday, July 24, 2012

I binged last night. I let myself get starved between lunch and my dinner break at work, and went wild with hunger. My husband brought an unhealthy food that I couldn't resist to my work "for him," but it was my way of ordering it so he really hoped I would eat some, which I did. My calories were a bit over 2,000. That's all I am going to say about it. Today is a new day! I am about 50% consistent this week in staying in ranges and exercise. I am striving to make it 100%!

On the bright side, I didn't show a gain on the scale from my overeating and I did walk for 20 minutes yesterday.

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  Member Comments About This Blog Post:

HOPEFULHIPPO 7/24/2012 5:47PM

    shhhhh, i did the same thing last night... my scale DID show a gain but I think due to the mass amounts of sodium/water retention...

let's move on and no more self sabbatoging!!!!

grrrrrrr!!!<
BR>
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DAUGHTEROFTWIN 7/24/2012 10:25AM

    This thing is a full time job, huh? Stay focused.

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FITGRL124 7/24/2012 8:40AM

    You're right - one day and you didn't gain so it's okay! :)

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TELFERS01 7/24/2012 7:58AM

  Ignite!

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Day 2/20 - Food and Fitness Blog.

Monday, July 23, 2012

Yesterday went well. I stayed within my ranges, and I weighed in today at 146 again. emoticon

Calories - 1282
Carbohydrates - 185 g
Fat - 25 g
Protein - 58 g

I drank plenty of emoticon and kept my sodium reasonable. Yay! Strong start to day 3.

  
  Member Comments About This Blog Post:

HOPEFULHIPPO 7/23/2012 4:10PM

    emoticon

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FITGRL124 7/23/2012 8:42AM

    emoticon

You inspire me! Now - I need to get on the band wagon too!!!! It's been a struggle as of late but this week I am prepared and ready to take on anything!

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TELFERS01 7/23/2012 7:12AM

  Ignite!

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And the Countdown Begins!

Saturday, July 21, 2012

Today there are officially twenty days left until my trip. That is just shy of 3 weeks. I can expect to be down to 140ish by then, I hope. I am starting my clock over for these last 20 days. I want to blog every day for the rest of the challenge.

I WILL fit into that dress, and if I don't, I will look great in a different one!

  
  Member Comments About This Blog Post:

ALLIEALLIE2 7/23/2012 4:17PM

    emoticon I'm cheering you on girlie!!

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BARCLE 7/23/2012 3:46PM

    Even closer now ... getting excited? emoticon

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BARCLE 7/22/2012 2:40AM

    Love your attitude emoticon

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BALLOUZOO 7/21/2012 11:31PM

    emoticon
Best wishes on your wellness journey!

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LADYGSC 7/21/2012 10:15PM

    emoticon

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FITGRL124 7/21/2012 9:57PM

    emoticon attitude!!

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SUPERKHAN 7/21/2012 6:55PM

    emoticon
Keep blogging and keep us updated on your progress. 3 weeks is plenty of time to reach your goal. Buckle down now and really be on your A game!

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PASKALINI 7/21/2012 3:07PM

    You got this!!!

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WARMSPRINGDAY 7/21/2012 11:59AM

    emoticon

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THEEXERCISER 7/21/2012 11:53AM

    emoticon

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Day 29/53 - Food and Fitness Blog.

Friday, July 20, 2012

As some of you know, I have been struggling. To the point I gained 5 lb. BUT! I am down to 146.0 today which is 1 lb. away from my low weight from this challenge. Yesterday went really well.

Breakfast:
ViSalus shake with 1 c strawberries
Banana Energy Charge health mix-in
1 cup skim milk

Snack:
1 oz almonds

Lunch:
Quaker Weight Control oatmeal, banana bread flavor
.75 c fat free cottage cheese

Snack:
Kashi TLC Cherry Vanilla bar
Fiber 1 50 calorie yogurt

Dinner:
1 slice healthy meatloaf (233 calories).66 c Steamfresh Sweet Corn

Calories - 1,233
Fat - 35 g
Carbohydrates - 150 g
Protein - 90 g

  
  Member Comments About This Blog Post:

FITGRL124 7/20/2012 10:01PM

    emoticon job!

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JGKENNY1 7/20/2012 3:45PM

  Good job!

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AJB121299 7/20/2012 3:43PM

    nice

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