Monday, July 09, 2012
I haven't been blogging because I have been working 12 hour shifts back to back, and have been too tired and ran out of time to get on here. I tracked all my food, though, and stayed well within my ranges each day.
I am still holding at 148.5 for the past few days. Not much else to report. I need some sleep... just got home from 13 hour day at work!
Thursday, July 05, 2012
I had another good day of food, and even got to drink a small glass of chardonnay! I needed it after the night I had at work.
I am going to try and start doing the 30 Day Shred again, as I used to be able to do Level 1 really well, I can barely get through it now! I am going to try and actually finish it so I can say I did it, and that I actually used the exercise video I purchased.
Calories: 1,348 Carbohydrates: 165 Fat: 37 Protein: 82
Not too shabby! This is going to be a quick one, I am not recounting all the foods I ate because I am simply too tired. I am going to try and work out, but we'll see. Also...
I am down to 149 lb. today! I have finally gotten out of the 150's! YAY! This is also Day 4 of sticking to my plan, so yay, me!
Hope everyone had a wonderful Fourth of July! Happy birthday, America!
Wednesday, July 04, 2012
I did really well last night up until I ate an extra serving of Triscuits. I still managed to stay under my top calorie range, and I did exercise and walk over 1.400 steps yesterday! That's 7 miles! I am happy with that.
Calories: 1,474 Carbohydrates: 190 g Fat: 34 g Protein: 95 g
Exercise: 30 minutes on the treadmill, 1.5 miles
I had my two ViSalus shakes for breakfast and lunch, and they really filled me up yesterday! I was full until before I went to bed, when I ate the Triscuits to take some medicine (and ended up over-indulging). I even splurged on a small glass of chardonnay, which is a dry wine and has a lot less sugar than the sweet wines I normally drink, and lower in carbs. I am pleased with my progress. I am down to 150.0 lb. this morning, lost 1.5 lb. since yesterday. I know some of it is water weight, but I am finally breaking through my plateau!
Tuesday, July 03, 2012
Yesterday went really well.
Breakfast: ViSalus shake with Orange mix-in, 1 cup skim milk, 1 cup frozen strawberries
Lunch: ViSalus shake with 1 c. skim milk, 1 c. frozen strawberries
Snack: 1 slice Pepperidge Farm 100% whole wheat bread, 1.5 tbsp. Peter Pan Honey Roast Creamy peanut butter
Dinner: 1/2 sandwich thin (Arnold 100% whole wheat) with 1 tbsp. Hellman's Canola mayo, 2 oz. DiLusso golden turkey breast, and 1 slice .5 oz. muenster cheese
Snack: 1 fruit n' yogurt parfait from McDonald's, no granola
4 Crystal light hard candies, sugar-free
Calories: 1197 Carbohydrates: 144 Fat: 41 Protein: 81
Exercise: 1 mile walk, 20 minutes.
I lost a lb. too!
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