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Day 8/51 Food and Fitness Blog.

Thursday, June 28, 2012

Hey all. Just wanted to pop in to quickly post my food and fitness. I did really well on calories yesterday.

emoticonCalories: 1,277 Fat: 48 g Carbohydrates: 104 g Protein: 121 g emoticon

My sodium was out of whack, but other than that, it was a good day.

Exercise: Walked 1 mile, 20 minutes.

  Member Comments About This Blog Post:

FITGRL124 6/28/2012 4:10PM

    Hey girl - you are doing so well! I am SO proud and excited for you!! Keep it up!

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Day 7/51 Food and Fitness Blog.

Wednesday, June 27, 2012

Well, yesterday didn't go as well as planned. I had well over the maximum recommended amount of sodium for the day, and went over my calories considerably.

Damn Chinese buffet.

But! Today is a new day, and I am recommitting myself. I need this "sobriety" from bad foods, alcohol, and empty calories. I am proud of myself for making healthier choices in general over the past week. 3 out of 7 days not perfect, but 4 perfect days! I am happy with that. I have gone from 20% compliant to 60%. I only went a bit over one of my "bad" days, too, like by 100 calories, so I can even count that as a win.

Small victories, people! I am back on track today doing great with the eating and drinking plenty of water to flush out that sodium. I even walked a mile today, which is better than the nothing I have done for the past few days... I know it's the beginning of a great many days of exercising rigorously.

  Member Comments About This Blog Post:

FITGRL124 6/27/2012 2:52PM

    The small victories matter! :)

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Day 6/51 Food and Fitness Blog.

Tuesday, June 26, 2012

emoticonCalories: 1,625 Carbohydrates: 156 g Fat: 50 g Protein: 117 g emoticon

I didn't exercise yesterday, either, and went slightly over my calories. I had to work night shift last night, so I spent my free time sleeping. Today I will keep my calories lower.

  Member Comments About This Blog Post:

LETSSTARTOVER 6/27/2012 11:31AM

    Your nutrition stats are awesome, keep it up!!!
emoticon emoticon

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FITGRL124 6/26/2012 1:53PM


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Day 5/51 - Food and Fitness Blog.

Monday, June 25, 2012

Well, I gained a pound and didn't stick to my plan after 3 pm. I didn't feel well yesterday afternoon and let myself eat outside of my plan. Plus, we had country ribs for dinner which put me way over my calorie limit.

I am not even posting my intake, because I ate all sorts of things off plan. I don't know why, but I made up my mind to go off the reservation. I think it is that self-sabotage mindset. I was doing so well, so I must need to undermine my success.

However, I am back on track today, and that's what matters!

  Member Comments About This Blog Post:

EDDYMEESE 6/26/2012 1:22AM

    I hear ya... I think I overeat on my days off so that I feel too sick/stuffed/tired to go to the gym....I stuff it all in until all I can do is lie in bed...

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HOPEFULHIPPO 6/25/2012 3:59PM

    LOL I did the same thing over Yosemite weekend...was doing great then BAM not even gonna post it.

Just keep a picture of that dress nearby so we don't have too many of these wagon jolts !!

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LIABOOTY 6/25/2012 11:14AM

    emoticon just try to plan ahead of time and learn to enjoy your foods but in moderation. It's all about portion control

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FITGRL124 6/25/2012 10:58AM

    Just my 2cents here but I think what it means is that you've been too strict with yourself. I've noticed that when I restrict my "allowable" foods than I binge.

But you know what? Today is a new day and you can get back on track very easily!!!


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Day 4/51 - Food and Fitness Blog

Sunday, June 24, 2012

Did pretty well yesterday. Was a bit higher on calories, but under 1,500 still.

Breakfast: ViSalus shake with blueberries and strawberry phyto power mix-in
6 almonds

Snack: 1 cup coffee with 2 squirts of Coffeemate French Vanilla liquid creamer, 1 scrambled egg

Lunch: 1 beef hamburger patty (3 oz.) with 1 slice Kraft Singles
.5 tbsp Hellman's Canola mayo, and 1 tbsp Heintz no-sugar added ketchup
1 Arnold 100% Whole Wheat sandwich thin, lettuce
.75 cup raspberries, fresh
20 blueberries

Snack: Special k protein plus, 1 cup, and .5 cup milk 1%

Dinner: ViSalus shake with 1 cup frozen strawberries and banana energy mix-in

Snack: 1 small glass (4 oz.) Sangria

Totals for the day...

emoticonCalories: 1,454 Carbohydrates: 152 g Fat: 59 g Protein: 81 g emoticon

My sodium was still down around 1,400 mg, so not too bad. I have kept it pretty low the last few days.

emoticon Exercise: 23 minutes on treadmill, 3.2 mph for 1.22 miles, 1.6 mile walk in 27 minutes (50 minutes total).

Not too shabby!

  Member Comments About This Blog Post:

FITGRL124 6/24/2012 10:02AM

    You had a great day!!! Mine was splurge. I don't know why I feel compelled to continue the splurges - all it does is hinder my results. emoticon

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WILSON1926 6/24/2012 6:21AM


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