WHITNEYLD   34,030
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WHITNEYLD's Recent Blog Entries

So Far, So Good.

Friday, March 23, 2012

Today is day 3 on the Atkins diet. It is going fairly well. I am trying to eat less fat on this diet, but it is hard. Mostly eating animal foods is causing me to eat higher cholesterol, saturated fat, and fat in general. I am working on it. The increase in meat and whatnot is also leading to higher sodium. I just today was able to keep it under 2000 mg, barely! But I have lost a couple of pounds already. I think that I will be successful as long as I stick to it. I think I can do that!

Hope everyone has a wonderful weekend!

  
  Member Comments About This Blog Post:

FITGRL124 3/23/2012 11:58AM

    YOU CAN DO GIRL!!!!

I hope you have a GREAT weekend!!!!

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P.S. Thanks for stopping by my spark page! You're the best!

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STARSOFJOY 3/23/2012 11:48AM

    Don't be afraid to eat fat on Atkins. Fat fills you up so you will be less hungry.

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-ICANDOIT- 3/23/2012 11:05AM

    YOU CAN DO THIS! I AM ON DAY 9 AND AM FEELING REALLY GREAT! I HAVE BEEN HELPED A LOT BY ENTERING MY FOOD AT THE BEGINNING OF THE DAY SO I KNOW WHAT I CAN EAT ALL DAY...THE SODIUM DOES MAKE THINGS MORE TRICKY FOR SURE!!!

GOOD LUCK- STAY FOCUSED BECAUSE IT IS WORTH IT...YOU ARE WORTH THE EFFORT!

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Embrace the Cheese!

Thursday, March 22, 2012

I am still here, I promise! After over a week-long blog hiatus, I am back. I am on day two of my new attempt at weight loss. I am on the Atkins diet. I don't plan on being really strict with it after the first two weeks, but I have never done a low-carb diet for more than a day or two one time in my life. I worked a lot this past week, so I haven't posted a blog, but I have kept up with my tracking. I haven't exercised much, save for a walk last night with the hubby after dinner; I consider that better than nothing! Only a bit over a mile, but every step counts! I am down to 144, which is 5 lb. down from my highest weight ever (which I was a few weeks ago). I am hoping this new plan goes well. I am going to give it a try.

  
  Member Comments About This Blog Post:

QUEENDEBRINA 3/22/2012 1:59PM

    Good luck with Atkins - I'm doing South Beach. It's less restrictive and you slowly add complex carbs back to you eating plan and see how your body responds.

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Food and Fitness Blog

Tuesday, March 13, 2012

This is yesterday's intake. Just got home from working third shift, and I am exhausted!

Calories eaten: 1587

Way too much sodium and fat, but oh well.

Exercise: 2.1 mile walk, and 5 minutes of circuit training.

  
  Member Comments About This Blog Post:

AMYISSUCCEEDING 3/14/2012 12:04AM

    Good job on the exercise. Sodium is a big problem for me too.


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KAYECAN 3/13/2012 7:18PM

    Trust me.... I know all about third shift, but I actually work a combo 2nd/3rd shift from 6pm to 6am and I do 7 nites on and 7 nites off, so I know exactly how you are feeling. It wrecks havoc on your sleep, your will to exercise, your will to eat healthy......all the wrong hormones are fighting for control.....it's a real battle field inside you!!!! Us niteowls just do the best we can when we are working and try to do a little extra when we aren't. Hope you find what works best for you. Just don't put too much pressure on yourself to get everything done. Find some balance and you'll be fine.
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HOPEFULHIPPO 3/13/2012 4:30PM

    sodium seems to be a big issue for me too...bleh

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KTBDAY 3/13/2012 9:15AM

    The third shift sounds hard, I hope you'll adapt to it quickly and enjoy your new work :)

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MICHELLESMILES_ 3/13/2012 7:39AM

    I'm ALWAYS over on sodium! Great job on the calories.

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Cheese is my Kryptonite.

Monday, March 12, 2012

Well, I have been MIA for a week. I started working last week, and just completely blew off SP. I tried to track a bit on and off, but failed miserably. I tracked today, and I work my first 3rd shift tonight! 11 pm to 7 am - I am totally going to be all on a weird sleep schedule! I walked 2.1 miles today and attempted to do the "30 Day Shred" a few minutes ago. I did 5 minutes and stopped. I ate something I shouldn't have eaten and I think it threw me off.

I have this addiction to butter-cooked, home made hashbrowns, onions, eggs, and cheese all mixed together. I ate that earlier. I could not resist. I *DID* track it, though. Usually that is the point which I blow off the tracking. I have been better about tracking unplanned foods, compared to my usual long, long fall off the wagon.

I still want to do the food and fitness blog. I think HELLO118 has it right: it is best to track it all in the blog AFTER the day is already over! I never know what unplanned things could happen between 5 pm until bedtime. At least, for me!

If I stick to what I tracked, I will be in my range for calories. High in sodium, but well, tomorrow is another day. Who knew cheese had so much salt in it? emoticon

  
  Member Comments About This Blog Post:

FITGRL124 3/12/2012 9:22PM

    Cheese as a TON of sodium!!! I actually eat "Smart Balance" cheese slices a lot because they only have 180mg of sodium per slice which is better than most cheeses. Yogurt (especially plain greek yogurt) is a great way to get in some dairy and some protein without a ton of sodium. I love plain greek yogurt with 1tsp coconut extract in it. Delicious!!!

Yes - much better to somewhat plan but then post at the end of the day. If your days are anything like mine; you never know what is going to happen.

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KAYECAN 3/12/2012 6:43PM

    I don't know why God made something so good like cheese and then loaded it with all that other stuff. They say a serving is like a pair of dice or something crazy like that...... who only eats one tiny cube of cheese anyway!!!!
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I try to plan out my meals in the morning and then track it all down so I can tweak my foods to fit in my nutrient ranges. If I don't, the kitchen becomes free grazing land for me. That is what I like about this site, you can see what works for other people and then try it out and find what works best for you.
Have a great day and fill it with lots of good healthy choices!!! We can do this!!!
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NEEDS_MUST 3/12/2012 6:09PM

    Salt is something I'm having to avoid - at least in the quantities I used to have it in. For years, when I was checking nutritional labels, I only looked at the calories. When I started paying attention to sodium, I was stunned at how much is in restaurant food. Dairy is a big culprit for sodium, but I try to just have milk or yogurt instead of the yummy cheese all the time. Everything in moderation, though!

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Food and Fitness Blog, Day 1

Monday, March 05, 2012

I think HELLO118 has a great idea in having a food and fitness blog daily. I think it will help keep me accountable. So, here we go...

FOOD:

Breakfast
1 cup Kashi GoLean cereal with 3/4 cup fat free milk and 1 small banana (297)


Snack
3/4 cup whole wheat Velveeta 2% ultimate macaroni and cheese (230)

Lunch
1/2 Joseph's Flax, Oat Bran, and Whole Wheat flour pita with 1/2 cup diced celery, 1/8 cup diced onion, and 2.5 oz Starkist Chunk Light tuna in water; 1 cup whole wheat Velveeta 2% ultimate macaroni and cheese (457)

Snack
1 1/2 cup sliced no-sugar-added pears (120)

Dinner
1 serving of Lowfat Cheeseburger Pie (made with ground turkey), 1 12-oz Coors Light beer (437)


Totals: 1542 calories, 194 g carbs, 35 g fat, and 107 g protein, 76 g fiber, and 2839 mg sodium (ouch!)

FITNESS: None. Tomorrow is another day.

Will be watching the sodium for tomorrow.

  
  Member Comments About This Blog Post:

KAYECAN 3/9/2012 2:17PM

    Tracking our food is important but putting it out there really makes a person be accountable. It sure is a good learning experience, as you can see with the sodium issue. It sure can add up fast. I know I really have to watch my sodium.
Keep up the good pace and hope you are were able to get the fitness tracked as well.
Have a good weekend and fill it with lots of good healthy choices!!!
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KTBDAY 3/6/2012 7:51AM

    Keep this up, being accountable is so motivating!

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FITGRL124 3/5/2012 8:48PM

    emoticon

Aww - I'm so touched!!! I cannot believe that you mentioned me!!! Thank you; this made my day!

You had a great day! Sure - sodium was high but that's what a food and fitness blog is for!!!!

Did you workout today??

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HOPEFULHIPPO 3/5/2012 4:21PM

    Way to be accountable :o)

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