Wednesday, February 22, 2012
This feels so good. Success.
Calories eaten: 1513
Ratios: 26% protein, 49% carbohydrates, and 25% fat
I did my 5k training today, which was 20 minutes of walking 4 minutes and running 1 minute 4 times. It was a lot harder than I though! I ended up doing 1.6 miles. I felt super winded after my second jog, but I pretty much ran 3 out of 4 of my jogs. I did not do my video today. I think it is reasonable to do it 3 times per week, as it is circuit training with a focus on strength exercises, and then alternating that with the 5k training, which I have to do 3 times per week. I felt pretty healthy today. I ate toward the top of my calories, but included 30 grams of fiber. I went over my sodium, but it was all due to one item: Velveeta's "Ultimate" (glue-like) macaroni and cheese. I only ate .5 cup, and I felt super full afterward. I ate half of a bag of broccoli, steamed, with a few sprays of 'I Can't Believe it's Not Butter" spray, and 2 oz. pork chop cooked with olive oil cooking spray. Half of my plate was the vegetables, so I felt pretty good about that.
I love frozen fruit, and we went to the store earlier, and I purchased some no sugar added frozen sliced peaches (my favorite snack!), and also some frozen raspberries. Tomorrow I will try them!
Feeling over-all good today; I actually felt like I looked somewhat good today (until I tried on some pants I haven't worn in a while - muffin top central!). I am working on myself, and that is what's important! DOING something about it, rather than THINKING about doing something, or just giving up and eating everything in sight.
I admit, my ratios of protein, carbs, and fat, weren't perfect. I will do better tomorrow! But where my normal "dieting" foods mostly included carbs, I feel like this time I am putting more of a focus on eating vegetables, not just fruit, and getting fiber from the foods I eat, rather than fortified foods with unnatural fiber. I eat those too, but I am not relying on them to meet my goals. I ate a BUNCH of food today, and my calories were pretty darn low before the velveeta addition. I ate it, it tasted good at first, but I didn't make myself eat my original measured portion (2/3 c). I stopped myself, probably before I'd eaten a whole 1/2 cup, but tracked that amount to be sure I didn't track dishonestly on purpose.
Hope you all have a great night! I can't wait to sleep, rejuvenate, and start it all over again!
Tuesday, February 21, 2012
Despite getting up uber-early, like some sort of preternatural creature (4AM), I did not work out today! *gasp* But it's OK. Tomorrow is a new day. I stayed on track food-wise.
Calories eaten: 1427
I ate early today, so that meant I felt hungry a lot more today. I was tired all day, and now I am tired but can't sleep. Sometimes when I am restricting my food, I seem to get a case of "baby insomnia," where I have a tendency to have trouble falling asleep. Not sure why. In any case, my ratios of macronutrients today were 38% carbs, 36% protein, 26% fat. The goal is 40% carbs, 30% protein and fat. Perhaps the lower fat (oh, and most importantly, only got 20 grams fiber today, as opposed to the 25-35 I normally eat) is why I felt so hungry. I had to eat a few almonds to stop the growling.
I planned out tomorrow's food and my ratios are perfect, by accident. I think it is a sign. Lately I have been doing somewhat good with my eating. I indulged in a normal-sized glass of wine (5 oz), and didn't have the chocolate today. I looked up a bunch of recipes today; I am so excited to try a few new things!
Tuesday, February 21, 2012
Today I woke up super early. I was restless. I think it was my psyche's way of telling me to spend some time on here today. I randomly read a blog on here that mentioned this website. It is fatloser.com. On that website, it has this free motivational and neat mental fortitude thing. I am totally into it, and will go on there every day for the next 30 days. I also went to the 5k section and signed up to do the 8 weeks to a 5k training! I am really excited. It seems very manageable. I can do 4 minutes of walking and 1 min jogging somewhat now, I think, and things get easier the more you do them! It seems gradual and something that I could really do successfully.
So, my goals are...
- Stick to my dieting plan.
- Exercise daily. "30 Day Shred" combined with walking.
- The 5k "training" 3 times per week.
I know the will start moving in the right direction if I continue to make these positive changes.
Monday, February 20, 2012
Walked 1.5-odd miles in 30 minutes. Did my "30 Day Shred" workout, level 1, for 20 minutes.
Ate in the upper calorie range and overdid it on the carbs (coming in at 199 carbs-wow). But my husband brought home 7 boxes of girl scout cookies. Thin mints are my weakness. I ate 7, which was 280 calories and tons of carbs and sugar. I also ate an additional piece of chocolate before the cookies, so I did over do it on sweets, but I still stayed in my calories. I went over my saturated fat goals, but that's it. I still feel pretty good about it.
Tried a new recipe tonight from SparkRecipes. Hope it is good, it's baking now!
Calories eaten: 1525
Calories burned: 275 (30 min. walking and 20 min circuit training)
Not too shabby, I guess! Considering I ate an extra 350 calories in junk food.
EDIT: Ugh! My recipe was not that yummy at all! I only ended up eating half of what I'd originally tracked, plus a string cheese, so my new totals of calories eaten: 1373! Despite the fact that I indulged too much, that seems pretty darn good! I feel like I ate a lot today, but not too much. I couldn't really eat much of what I made, so I ate some other stuff, which ended up raising my calories to: 1663. I'm OK with it.
Sunday, February 19, 2012
I had an epiphany. I am so over myself!
Courtesy of MICHELLESMILES.
Tomorrow is a new day, people!
I am over my self-doubt, self-loathing, and self-pity. It is high time I buckle down and actually STICK WITH IT!
I WILL get up early tomorrow and do my Jillian Michael's "30 Day Shred" workout, AND walk my 1.4 mile walk outside.
I WILL track my food daily AND stay within my calorie limits daily.
I WILL stop drinking so much, because I know that it lowers my inhibitions and leads to most of my dieting failures.
I WILL stop hating myself, and believe that I CAN do this!
I WILL DO THIS and much more, and I WILL be accountable for my actions and my decisions regarding my health, starting NOW!
- Exercise daily, no matter what! Everyone can fit 20 minutes a day in to their schedule, and I have NO kids, NO job, and therefore, NO EXCUSES!
- Eat right. More veggies, less processed foods, and more healthy choices.
I am now following the "EAT LESS, EXERCISE MORE" diet plan!
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