Monday, November 28, 2011
So I got distracted...probably happens to the best of us (at least that is what I tell myself to try to feel better )
I have been so busy tracking, planning, shopping for and preparing healthy meals, thinking about working out, setting goals, etc...that I got lost in the planning and distracted from the execution.
I know the right things to do and have excellent plans but when it comes time to eat well, sleep well, work out hard, and take phenomenal care of myself...I keep coming up short.
I have been distracted by movies, cleaning, facebook, online dating, kids projects, budgeting, Christmas planning, work and even SparkPeople. It is easy to think about working out and a whole other thing to actually do it.
So I have decided that until Christmas, each day I am giving myself 5 gifts
1. 8 glasses of water
2. 1 healthy breakfast
3. 30 minute workout
4. 8 hours of sleep
5. quiet time with my bible
My goal is to be 10 pounds lighter by Christmas and I know the rest will keep me recharged! For 30 days, no distractions!