Sunday, January 04, 2009
I sat back today and reflected on 2008, I can't believe all the changes my lifestyle has went through. This time last year I was at 159 pounds, didn't exercise, didn't drink water, ate out every night and was constantly tired. January 26th I signed up with SP and decided it was time to do something about my life and quit watching it pass me by. Slowly I began with 5 or 10 minutes a day of cardio and about 30 minutes strength training then the more I did the more I wanted to do. Before I knew what was going on I was exercising 2 to 3 hours a day. All the while watching everything I ate and drinking my 8 or more glasses of water per day. I can't describe to you all the confidence I gained in myself and the energy I had. If I hadn't done it I would have never believed it was possible. Not only have I gained those thing but a wonderful group of friends who constantly make me smile, a new business venture and all of my wonderful team members. Together we will all shine in 2009. Starting with the New You Bootcamp and continuing new ventures throughout the rest of the year. This has become my home and everyone here my family. I am grateful that my sister led me here, and to Linda V. for giving me a wonderful opportunity to lead a fabulous team. Because of them and SparkPeople my life has been improved beyond measure.
Everyone have a wonderful week and take the time to reflect on the past year and how you have or will change.