Tuesday, May 07, 2013
hi everyone, yes I am taking your advise, I am looking after myself. The other day I went back to bed at 7am and woke at 11am. But the last 2 nights I have slept well.
Eating is good but not enough calories but I am trying to look after the nutrients.
Exercising is going okay now I have got over my pity party. Did 30 minutes of upper body strength yesterday and today I did 30 minutes of lower body strength.
Today I have had a lovely day, got out of bed about 9am, got my brekkie and went out the back and sat in the sunshine, did the exercises, read, listened to music, did some crocheting, Dwayne and Lisa came down and saw me this afternoon. 3pm came and I thought it was time to come inside and check out what is happening on Sparks.
So one perfect day. Still losing a bit of weight, now lost over 22kgs (just over 49lbs).
Gee that looks nice. Bragging.
Next goal is the 25kgs lost. "Be gone with you weight"