Friday, April 12, 2013
hi, still very tired from the drive to Adelaide yesterday. Glad I went down there though but the heat has knocked me around. I also drove all the way down and probably half way back, a long way. I can feel it in the top half of my body. Arms, shoulders, top of back are very sore. I think this is due to holding the steering wheel for so long.
Still did some strength training and road my exercise bike for 5 minutes plus I did 5 of my push ups from the kitchen bench, wow I can feel them.
I did have a great sleep last night.