Wednesday, October 31, 2012
wow the year is nearly over again, it will soon be my birthday and then Xmas. Were did the time go.
I have been so busy with the grandchildren, spending some time everyday with them. Has been so special. I am so glad I have the energy to do this now. Horray
I did a silly thing on Monday afternoon I stubbed my little toe on a garden bed and know that as soon as I did this I had broken the toe. Yes it is fractured.
I did comment straight away that I broke it and everyone lookeda t me as though I was joking. So now I have a very painful toe, taped together with the next toe. I have been told to keep of off it, yeah sure. Don't know how to anymore. I have still kept the steps up each day. I do plan each day not to do so many steps but it has not happened yet.
It is the first time ever that I have broken or fractured any bone in my body but my doctor has told me do not do this again. LOL.
Otherwise I am having the time of my life.
Hope everyone survived Hurricane Sandy.
Friday, October 19, 2012
I have had a fabulous week, didn't do all my planned exercises but I have done so much more. Did my exercise class on Monday and the gym on Tuesday, then my plans went out the door. LOL.
Wednesday I went over to my parent's house to help look after Chase, Ended up buying a 5 shelf cupboard and then helped my Father put this together as it was a flat pack, then we bought another one and did the same. This was to tidy up Jason's bedroom and put all his DVD's and games somewhere. This took few hours, then I cooked dinner, helped the children with their homework, listened to them read.
Thursday I went over there after school and helped look after the kids again with homework and so on.
Today I looked after Chase again but came home before dinner. A precious moment happened when I was leaving, I had a kiss from Chase then he put out his hand to help me up. A precious 4 years old boy and so cute.
So many lovely memories. so lot of calories burnt. Has to be good. LOL. Mind is off eating so all is good.
Start of our weekend.
Monday, October 15, 2012
good evening/day everyone, I'm back.
I had lost my focus on my goals with everything else that has been happening in my life. Been very stressful as most of you would know. But I let this take over my life again, not happy with me.
I was eating things that I should not have but not as much as I would have before. Just not as healthy as I should have, no take-away though. That is one positive.
Exercise class and the gym went out the window. Been to the gym twice in the last 3 weeks. Each time the exercise class was on I was in Adelaide or last week I did not have car, it ws in getting fixed up. Stilll got a lot of steps in but not as many as I have been doing. So very much hit and miss.
But with all this, my back is sore again, I am getting cramps again. Not feeling as good as I was. I have undone some of the good work I have been doing. Not happy about that. I was very silly to me and deserve a good telling off or a good kick, you know where.
I'm back, hopefully stronger than ever.
I did go shopping on Saturday and bought lots of healthy foods, did some cooking and froze the meals, so much easier when I do this. Got rid of the unhealthy food that I had started to eat.
Did go to exercise class today though and plan to go back to the gym. I will take this easier for a few days.
Why do we do this to ourselves? I was feeling so positive about myself and what I was achieving. Then I go and lose sight of my goals. I suppose this is another learning curb that I put in front of me. I realise that I am not infallible and need to be more aware of what I doing. Need to stop this quicker rather than later.
So now there is only about 11 weeks till the end of the year or 77 days. So I had better start to lose some more weight.
Thanks to everyone that have read my last few blogs, Your comments are so appreciated.
Wednesday, October 10, 2012
Hi, I went to the doctors for the results of my Endoscopy, I have reactive gastritis and the small hiatus hernia. This is inflamation of the stomach. This is caused by drinking alcohol (I have had 2 drinks for the year) or taking NIASAD's (not sure of spelling) which I do not take because of the chronic kidney disease or bile. Except for a couple of times lately I didn't think I suffered from intergestion but apparently I do.
I told my doctor that I have not taken Nexium since April last year and he told me I was naughty not taking these. So looks like I take these forever LOL. By what I researched on the Net, no real treatment but left alone it can cause stomach cancer and I do not want that.
Two of the grandchildren started school yesterday and love it. Chase, the youngest started kindgarden and he loved it but it is 3 full days a week and he was so tired when he got home that he slept for a couple of hours.
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