Monday, October 15, 2012
good evening/day everyone, I'm back.
I had lost my focus on my goals with everything else that has been happening in my life. Been very stressful as most of you would know. But I let this take over my life again, not happy with me.
I was eating things that I should not have but not as much as I would have before. Just not as healthy as I should have, no take-away though. That is one positive.
Exercise class and the gym went out the window. Been to the gym twice in the last 3 weeks. Each time the exercise class was on I was in Adelaide or last week I did not have car, it ws in getting fixed up. Stilll got a lot of steps in but not as many as I have been doing. So very much hit and miss.
But with all this, my back is sore again, I am getting cramps again. Not feeling as good as I was. I have undone some of the good work I have been doing. Not happy about that. I was very silly to me and deserve a good telling off or a good kick, you know where.
I'm back, hopefully stronger than ever.
I did go shopping on Saturday and bought lots of healthy foods, did some cooking and froze the meals, so much easier when I do this. Got rid of the unhealthy food that I had started to eat.
Did go to exercise class today though and plan to go back to the gym. I will take this easier for a few days.
Why do we do this to ourselves? I was feeling so positive about myself and what I was achieving. Then I go and lose sight of my goals. I suppose this is another learning curb that I put in front of me. I realise that I am not infallible and need to be more aware of what I doing. Need to stop this quicker rather than later.
So now there is only about 11 weeks till the end of the year or 77 days. So I had better start to lose some more weight.
Thanks to everyone that have read my last few blogs, Your comments are so appreciated.