Monday, July 09, 2012
thank you everyone, it did surprise me to see all those steps. I still aim to build it up slow so that I can keep on improving again. My goals at the moment is 2 times per week. I would rather aim for that than end up where I was in the last few weeks. I am going to be like a turtle so I can win the race.
Re: my son, the answer is no. He is now having anxiety attacks since being bashed, he is not in a good place. I also think there now is some depression. He is missing his children so much and wondering wht is happening to them. Not a good situation to be in.
We are trying everything we can to try to get access to his children. Although this may be a long drawn out process, which again is not going to help my son.
This all makes me more determined to be stronger, healthier and fitter so that I can be of help to him, in his time of need. I also need to be mentally stronger and pull from my memory all that I ahd learnt in the past when I was at University.
so this all being said I need to look after me so that I can be of use to everyone else.