Monday, June 11, 2012
thank you to everyone who left me messages on my last blog. They are very appreciated. I love the support, help and encourgemnt that I do receive.
I have had a shocking month with family issues that need to be dealt with now and this may take some time. This is very stressful.
I have eaten a few naughty things but only in small quantities in the last few days BUT i am not mindlessly eating. Which I am so happy about.
As for exercising, I went to my exercise class Thursday morning and then up to the hospital in the afternoon to do some cardio with the physio in their gym. I have been sore and worn out ever since.
This is how this happened, I had a appointment with the dietician a fortnight before and we were talking about exercising and she said she would see if the physio could help me.
The first time I saw the Physio she talked about how she was going to help me, way way over the top. I know this was not going to work which I did tell her at the time that I would not have the energy to do all what she wanted me to do.
We now have gone with plan B which is a lot easier but both times I can do this at the hospital I have exercise class in the same day, this is what is going to make it so hard.
I have now a few more issues with my blood tests, plus being aenemic and having low haemoglobin is causing me problems at the moment. This is because of my kidney disease.
At this stage I am having real problems as I want to lose weight but have no energy. I think I have lots to think about, how I can do this without having an effect on my health which is what I have been worried about for ages.
The sad part I enjoyed what i did achieve on Thursday but the effect of this has not been too good since then.