Sunday, May 27, 2012
Hi everyone, thank you for all your kind words you gave me on my last blog. They were absolutely amazing and so supportive.
I have had a absolutely lovely weekend with the grandchildren, so tired now LOL.
It as incredible how much more energy I have and when I feel tired now I know that I have earnt it. It is notfeeling tired from doing nothing now. I have come a long way.
Everything else is going really well. Just it is so cold here, I think winter came a week early.
Thank you for all the encouraging words that I receive, they are truly great and I appreciate them all.
Sunday, May 20, 2012
Had a lovely quite weekend. Basically over my flu now at least I am not wheezing anymore.
I need to start doing more exercises again, I am walking heaps because I can do that in short bursts. Back to exercises tomorrow afternoon, I have missed this heaps.
Food is going good, sorted out some of the problems that I was having with the protein, carbs and sodium. Learnt some more things fromt he dietitian that I see about the food that I am eating, so that has helped.
Ended up putting on 1 kg again because of the lack of strength and cardio exercies.
One thing I noticed while i had this flu is that I didn't eat too much before I would eat whatever I could get my hands on. Now I had to tell myself to eat my meals. I have also noticed that I am not emotionally eating anymore either.
I have come a long way from when I first started on this journey.
Steps again for the week was just over 60,000 steps, a week ago when I was sick was just 30,000 steps. so proud of me. I have come a long way.
I have made lots of little changes, such as when I am out having a meal now I will divide the chips in half and only eat half of them. The other day I asked for half the cheese on the meal i decided to have. So half the fat. i really don't care now if I eat the whole meal or not now, I can leave some and not feel guilty.
I will have meatless meals now, never thought I could give up some of the meat.
I have been told that I still have to eat meat everyday but I have cut it down.
I am going okay, blood test in about 1 week time so that will tell if I have been a good girl. LOL.
bye for now.
Monday, May 14, 2012
I had a perfect weekend with the grandchildren. Took them to have a look at a circus to show them the animals that was in town, unfortunately there are not many animals now. Just 3 camels, 3 Alpacas, 2 cows, geese and was suposed to be horses but could not find them. Then we went to the playground to play, bought their Mother a present so they could give it to her when they went home.
Then today my son came to see me and we ended up going out for lunch for Mother's Day. Very nice and he paid for this, we also went shopping, so this was also a nice day.
Hope everyone had a nice day for their Mother's Day.
Now it is back to putting me first again.
Sunday, May 13, 2012
Hi everyone, Still not totally well although I am a lot better but I know as soon as I try to do anything I start to wheeze. So I am only do exercises in very small amounts at the moment. I have messed up my monthly goals but it could not be helped, as I need to look after me first. There is always next month and the one after LOL.
Had a lovely weekend as the grandchildren were here again. I had a pair of long pants on today (don't wear them very often because I think I am too fat) and asked if the kids liked my pants Brodie told me "I looked heaps nice" and even Tala liked them. Jason my son said you can see I have lost heaps of weight. So I am very happy. Might have to invest in some more pants now. Used to wear size 26 if I wore them but now I bought a size 22. Australian sizes.
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