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last day of April

Monday, April 30, 2012

happy how this month went, met most of my goals for the month.
These were my goals for this month

1. Start again on the first of April emoticon

2. Walk at least 1 hour per day emoticon

3. plus exercise at least 1 hour per day (total 2 hours) most days I made this

4. Strength train 3 times per week for between 30 and 60 minutes per time. emoticon

5. to start losing weight again so that I can make this year's goal of losing 25kgs.

6. for the 8 week challenge I will lose 4 kgs. ended up pulling out of this.

emoticoncouldn't keep it up.

7. 7000 steps times 30 days is 210,000. emoticon

Week 1 - 46544
Week 2 - 61297
Week 3 - 59989
Week 4 - 57162
29th 5783
30th 10,809
total number of your steps-- 241,594 or the month

So pretty happy with the effect I did for the month.
Weight loss, I did put on 3 kgs but ended up losing 3.1kgs for the month.
Hope to lose more weight next month.

Goals tomorrow

  
  Member Comments About This Blog Post:

WENDYJM4 5/2/2012 9:56AM

    thank you everyone, it is not easy to lose weight but I just need to keep trying. It is the way of life now. I know what I can eat and how much, yes I stuff up sometimes but rarely now but I don't beat myself up anymore. Just get back on track as soon as possible.

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HONEYBEAR1461 5/2/2012 9:10AM

    Unfortunately nobody ever said this losing weight stuff would be easy. You have done really well. Keep up the good work. We all have ups and downs so just as long as the scales keep going down even if only a little then we are winning the battle.

Take care dear lady.

Jennylee

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I.M.MAGIC 5/2/2012 8:59AM

    LOVE the attitude, dear friend!

I'm pleased for you that you've accomplished so much--I know how good that feels! LOL

Here's to another great month... emoticon...sparkling cider, of course! LOL

Kathy emoticon

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ASHENPOND 5/1/2012 9:26PM

    Keep up the good work emoticon

Jenye. emoticon

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LIFE-FAITH 5/1/2012 9:48AM

    Wendy you are doing very well striving to meet your goals! emoticon

Keep up the great work!
jean emoticon

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POPSY190 5/1/2012 5:10AM

    You're going great guns. Set off for your part of the world tomorrow (Victoria) and hoping to keep on top of things. Have packed a portable DVD player and some exercise discs!

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SUSIEPH1 5/1/2012 12:34AM

    Woo Hoo Wendy dear ..
You have done just great!! don't worry to much as each month will be so different and we have to reat of our lifes to learn to live and eat well ...
Hugs and Love Susie
emoticon emoticon emoticon

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WENDYJM4 4/30/2012 8:22PM

    Thank you everyone. Yes overall I know I did great for April. More successes than anything. Now I need to make it a great May. LOL.
Only I can do it.

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TRYINGHARD1948 4/30/2012 3:50PM

    You did GREAT!

Comment edited on: 4/30/2012 3:50:55 PM

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JILL313 4/30/2012 10:52AM

    If May is as good as this your heading forward and will keep making great health and WL Progress. I am really happy for you. Please do continue to take the time to stop and smell the roses and enjoy God's beauty all around you.

Hugs,

Jill

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OPALMOON 4/30/2012 10:13AM

    What a great month it was for you, Wendy! Awesome and so inspiring!

emoticon emoticon emoticon

Love and hugs, Nattacia

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1CRAZYDOG 4/30/2012 10:02AM

    WAY TO GO! You are resilient and persistent. Keep it up! May will be a good month!

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EFFIEANNIE 4/30/2012 9:07AM

    Maybe you didn't meet all your goals, but the important thing is look at what you did do-great job!

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CTEMPLE 4/30/2012 8:20AM

    Wendy you inspire me! Congratulations!

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MENNOLY 4/30/2012 8:17AM

    I know it is frustrating not to have lost the weight you wanted to but you have had a difficult month and you did really well with your exercise. On the whole you should be proud of your progress! Good luck on your May goals!

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KLOOP24 4/30/2012 8:00AM

  CONGRATS ON WHAT YOU DID GOOD. DONT GIVE UP! WE SHOULD CHALLENGE EACH OTHER IN MAY.

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ROX525 4/30/2012 7:32AM

    Wishing you a very successful May. Keep up the great work.

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27th April 2012

Friday, April 27, 2012

Hi everyone, it has been a nice week. Went of exercise class both Monday and Thursday. Really enjoyed both of these.
I have completed over 2000 fitness minutes this month so far and over 200,000 steps. I will work this out at the end of the month and plan to improve both of these total for May. LOL
Feeling really good and proud of myself.
The most important thing is the grandchildren will be here for the weekend. Could be here now. So I will be spending lots of time over my parents with the kids. That's is where they stay as my son lives there.
Have fun on the weekend.

  
  Member Comments About This Blog Post:

1BEACHWALKER 4/29/2012 1:34AM

    emoticon emoticonYou should be proud!!! Have a successful week ahead!! emoticon emoticon

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DUSTYPRAIRIE 4/28/2012 9:48PM

    emoticon Yeah on the fitness minutes! Those grands of yours can be proud of you!

I'll finally get to see 5 of mine at the end of May, and then 4 more in June. It's exciting to be sure! Now I don't have to be envious of you!

(((hugs))) dear Wendy. You are doing so well. emoticon

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TRUCKERWIFE2 4/28/2012 6:47PM

    So proud of you Wendy! Keep up the good work. Can't wait for you to be able to climb that water tower. The way you're going you'll be up there by Spring! Keep up the good work and love those Grandbabies! emoticon

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OPALMOON 4/27/2012 9:15PM

    Wendy, you are just blitzing your fitness goals - that is so inspiring! Glad you had a great time with your grand children last night - enjoy the rest of the weekend!

Love and hugs, Nattacia

emoticon emoticon emoticon

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WENDYJM4 4/27/2012 8:16PM

    thank you everyone. I had a wonderful night with them last night. Going over there again later on and I am going to look after them tonight for a while (all by myself LOL)
Even got a kiss of Chase last night, 3 year old one. He likes being kissed but only when he wants to, so when I am allowed to this it is special and to get a kiss from him is real special.

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EFFIEANNIE 4/27/2012 12:35PM

    Great job with the fitness minutes. Have a great time with the grandchildren. Have a lovely wee-end!

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JILL313 4/27/2012 11:33AM

    Wow, I'll say you are doing well in getting your fitness in--WTG! Enjoy your weekend with your grandies--have fun with them. . .maybe a nice walk with them. . .Just spending quality time with them will be fun!

Hugs,

Jill

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1CRAZYDOG 4/27/2012 11:17AM

    Way to go!!!!!!!! Have a wonderful weekend w/the grandies. Blessings!

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MENNOLY 4/27/2012 6:56AM

    Glad things are going well for you. Enjoy your family this weekend!

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SUSIEPH1 4/27/2012 6:13AM

    emoticon.
Love that you are enjoying life so much ..
Have a great weekend with your Grandies ..
Thank you so much for all your support

Love Susie emoticon emoticon emoticon

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CLAIRE_LEFT_SP 4/27/2012 5:56AM

    You are putting us to shame, Wendy!

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BILBYGIRL 4/27/2012 5:08AM

    Congratulations Wendy - you've done really well!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I also wanted to add that I like your 'wallpaper' - never a truer word said!!

Have a great weekend!

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WALIDGAZALA 4/27/2012 4:16AM

    Have fun too

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BONDMANUS2002 4/27/2012 3:51AM

  you 2

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24th April 2012

Tuesday, April 24, 2012

A good poem, for we are remembering the soldiers who have fought in all wars on ANZAC Day 25th April 2012

Daddy's Poem

Her hair was up in a pony tail,
Her favourite dress tied with a bow.
Today was Daddy's Day at school,
And she couldn't wait to go.

But her mommy tried to tell her,
That she probably should stay home.
Why the kids might not understand,
If she went to school alone.

But she was not afraid;
She knew just what to say.
What to tell her classmates
Of why he wasn't there today.

But still her mother worried,
For her to face this day alone.
And that was why once again,
She tried to keep her daughter home.

But the little girl went to school
Eager to tell them all.
About a dad she never sees
A dad who never calls.
There were daddies along the wall in back,
For everyone to meet.
Children squirming impatiently,
Anxious in their seats

One by one the teacher called
A student from the class.
To introduce their daddy,
As seconds slowly passed.

At last the teacher called her name,
Every child turned to stare.
Each of them was searching,
A man who wasn't there.

'Where's her daddy at?'
She heard a boy call out.
'She probably doesn't have one,'
Another student dared to shout.

And from somewhere near the back,
She heard a daddy say,
'Looks like another deadbeat dad,
Too busy to waste his day.'

The words did not offend her,
As she smiled up at her Mom.
And looked back at her teacher,
Who told her to go on.
And with hands behind her back,
Slowly she began to speak.
And out from the mouth of a child,
Came words incredibly unique.

'My Daddy couldn't be here,
Because he lives so far away.
But I know he wishes he could be,
Since this is such a special day.

And though you cannot meet him,
I wanted you to know.
All about my daddy,
And how much he loves me so.

He loved to tell me stories
He taught me to ride my bike.
He surprised me with pink roses,
And taught me to fly a kite.

We used to share fudge sundaes,
And ice cream in a cone.
And though you cannot see him.
I'm not standing here alone.

'Cause my daddy's al ways with me,
Even though we are apart
I know because he told me,
He'll forever be in my heart
With that, her little hand reached up
And lay across her chest.
Feeling her own heartbeat,
Beneath her favorite dress.

And from somewhere here in the crowd of dads,
Her mother stood in tears.
Proudly watching her daughter,
Who was wise beyond her years.

For she stood up for the love
Of a man not in her life.
Doing what was best for her,
Doing what was right.

And when she dropped her hand back down,
Staring straight into the crowd.
She finished with a voice so soft,
But its message clear and loud.

'I love my daddy very much,
he's my shining star.
And if he could, he'd be here,
But heaven's just too far.

You see he is a British soldier
And died just this past year
When a roadside bomb hit his convoy
And taught Britian's to fear.

But sometimes when I close my eyes,
it's like he never went away.'
And then she closed her eyes,
And saw him there that day.

And to her mothers amazement,
She witnessed with surprise.
A room full of daddies and children,
All starting to close their eyes.

Who knows what they saw before them,
Who knows what they felt inside.
Perhaps for merely a second,
They saw him at her side.

'I know you're with me Daddy,'
To the silence she called out.
And what happened next made believers,
Of those once filled with doubt.

Not one in that room could explain it,
For each of their eyes had been closed.
But there on the desk beside her,
Was a fragrant long-stemmed rose.


And a child was blessed, if only for a moment,
By the love of her shining star.
And given the gift of believing,
That heaven is never too far.

Send this to the people you'll never forget.
It's a short message to let them know that you'll never forget them.

If you don't send it to anyone, it means you're
in a hurry and that you've forgotten your friends.
Take the time...to live and love. Until eternity. God bless!


LEST WE FORGET.


  
  Member Comments About This Blog Post:

CBEVNOW 4/27/2012 12:29AM

    Beautiful, this is for all who have fallen, may we never forget them. thank you Wendy
emoticonbut oh so brave and we are so proud. emoticonto all of those we love and loved.
Caroline

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LIFE-FAITH 4/25/2012 10:28AM

    What a lovely poem! It made me cry.

Thank you Wendy. emoticon

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I.M.MAGIC 4/25/2012 1:43AM

    Out of the mouths of babes...

Thanks for sharing this! I am among the lucky ones, my uncles and brother who were in the service all came home...
Kathy emoticon

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MOTLEM 4/25/2012 12:45AM

    emoticon

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TRYINGHARD1948 4/24/2012 10:42PM

    A very fitting and heart rending blog Wendy.

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SUSIEPH1 4/24/2012 8:25PM

    So lovely, and so heart wrenching ..
Hugs and Love Susie
emoticon emoticon emoticon

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CTEMPLE 4/24/2012 5:06PM

    Lest we forget

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OPALMOON 4/24/2012 1:00PM

    emoticon emoticon

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JILL313 4/24/2012 11:57AM

    Thank you Wendy for posting this beautiful tribute to the millions of brave men and women who have given their all, including their lives, for their Country. They bless us in so many ways and keep our Countries Free that we may live on.

Love,

Jill

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1CRAZYDOG 4/24/2012 10:50AM

    emoticon Beautiful.

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TRUCKERWIFE2 4/24/2012 10:07AM

    What a beautiful tribute to all who given their lives to their country.

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20th April 2012

Friday, April 20, 2012

My news, I went to the Nephrologist today and we actually discussed dialysis, hospital or home. Natually I said home. So now I will have to have another operation to lift up the blood vessels (about 6 to 8 weeks) that takes another 6 weeks to heal then down to Adelaide (up to 6 months) to learn about home dialysis. This does mean I start this year. But I will still have kidney function when I start but he said this is a lot safer and keeps your kidney function going longer. I am fine with the news. It will be 5 days x 3 hours per day weekends off. But it not so stressful on the kidneys.

But I need to get a laptop so I can log on here, I will go insane without your support, encouragement and love. LOL

Steps are still going well but I have slowed down a bit in the last few days.
Teusday as 15,500
Wednesday was 5022
Thursday 7854
Friday 6988

This is nearly 52,000 steps in 6 days. Still happy. Oh well I need to plan for over 8000 steps tomorrow so I can get to 60,000 for the week. LOL

I am happy how everything is going. I have still got a future.


  
  Member Comments About This Blog Post:

2BE-MY-BEST 4/24/2012 12:57AM

    emoticon and congrats on all your steps.

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CLAIRE_LEFT_SP 4/22/2012 8:08PM

    Wendy, thank you so much for sharing your positive spirit in the face of such news. I get cranky about stupid stuff and you really put my life in perspective - I have it good. I;m glad that you have time to do all the medical steps on a time table that allows your body to heal between each and gives you the time to rearrange everything.

I wish we could do more for you than just cheer from the sidelines.

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OPALMOON 4/22/2012 11:23AM

    Wow, that's a lot to take in, Wendy. I hope each stage goes smoothly and I am thankful for you that you have the option of having the dialysis at home. You have done so well with your steps - you are truly amazing! Take care - love and hugs, Nattacia

emoticon

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ORCHIDLADY56 4/21/2012 9:43PM

    You have such a positive attitude, Wendy. You truly are an inspiration. The laptop is a good idea to keep up with spark!
Great work on the steps!
emoticon

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CBEVNOW 4/21/2012 3:35PM

    Wendy, i am so proud of you, you make me ashamed of my self , for feeling so bad and weak and irratable sometimes. I am glad you will be doing this at home. Will you have to take classes.
I am not up to par on dialysis yet but i am learning things about it, i have a dear friend who just started dialysis in Feb. He goes to UT Hospital in Knoxville Tn. 3 times a week for 3 or 4 hours at a time. Its probley a good hour and a half from his home. so he has a very tireing day.
Do you know why you will be on dialysis 5 days a week, Are you on a transplant list?
Take care.
Caroline emoticon

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EFFIEANNIE 4/21/2012 9:06AM

    Sorry to hear you are needing dialysis. Sounds like a good plan to do it at home. You definitely need a laptop. You can catch up on Sparking and reading too. Hope all goes well. Ssue emoticon emoticon

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CTEMPLE 4/21/2012 5:17AM

    An ipad might be the answer wendy much lighter and manageable, a cheap model would do. It's made a huge difference to my back and neck and life in general. So sorry to hear that you will have to do this, but it's in the best possible conditions. You have a great spirit!
Claudia emoticon

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POPSY190 4/21/2012 3:56AM

    I'm glad you can undertake this at home where you feel more confident. An ipad might do the trick for keeping in touch with SP. emoticon

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MOTLEM 4/21/2012 2:34AM

    Like I said before, girlfriend, I take my hat off to you.
emoticon emoticon emoticon

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ASHENPOND 4/21/2012 12:59AM

    What an inspiration you are to us all. You have so much courage.

My thoughts and prayers are with you.

emoticon Jenye.

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DUSTYPRAIRIE 4/20/2012 9:54PM

    (((hugs, dear friend)))



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ROSGETSSERIOUS 4/20/2012 4:09PM

    Wendy, I love your inspirational attitude to your dialysis - you help so many people! It really is a miracle of modern science that you are now able to do dialysis at home - especially when it is less stressful for your kidneys. I hope you are able to get your laptop cause we need you as well! Sending you heaps of positive energy and hugs. BTW - your steps are awesome!
Cheers
Ros emoticon. emoticon. emoticon

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JILL313 4/20/2012 10:29AM

    I do admire you strength and courage and you help me feel positive about what I have to deal with. I know you will do well. . .I am so impressed by all the steps you get in a day which to me is a huge amount of them. I will, once again, be checking out my Pedometer as it wasn't working right the last time I tried to use it. Enjoy your weekend! Any chance of seeing your Grandies soon? Prayers and Hugs for you Dear Friend! emoticon emoticon emoticon emoticon

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1CRAZYDOG 4/20/2012 10:13AM

    Awwww, you have such a good attitude about your challenges. You are such an inspiration to me, because it's one of those "if she can do it, so can I!" types of situations.

I am glad that you'll be able to do the dialysis @ home, but that's a disappointment, I'm sure, that you have to deal with yet another surgery and wait for healing.

Hang in there, my dear. Sending hugs your way.

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MENNOLY 4/20/2012 9:57AM

    I hope this step keeps you going for a long long time. Keeping you in my thoughts and prayers. emoticon

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16th April 2012

Monday, April 16, 2012

thank you to everyone who left a messge on my last blog, it is very much appreciated.
Well I had a quiet day planned as a rest day and my son came home and suggested we drive over to a neighbouring town about 80 kgs (45 miles) away. So off we went, we went to the major shopping centre there, then we went for lunch where there was the usual foods like fish battered, snitzels and other thing cooked in oil.

I thought about this and ordered barramundi (fish) with a macadamia topping. This was served with chips which I only ate half of them and salad. Also gave my son some of the barramundi before I started to eat. This was not cooked in oi, was dearer but absolutely beautiful. So I am rather pleased with myself.

Got home in time for exercises but I could only manage 50 minutes today. i had to stop early.

So the grand total of steps today was 16,588. No wonder I am very tired.

I know I have to have a rest day before very long but this is really surprising me with how much I can now do. So the plans tomorrrow is to go and see my friend and catch up with her so then I do not have to walk as much.
I do need a rest day.

  
  Member Comments About This Blog Post:

LIFE-FAITH 4/19/2012 10:15AM

    emoticon emoticon emoticon You are taking care of YOU. I am so proud of you Wendy. Keep on keeping on - you are doing so great! Jean

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BILBYGIRL 4/19/2012 7:43AM

    Well done Wendy - sometimes it happens just right eh?
emoticon emoticon emoticon emoticon

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I.M.MAGIC 4/19/2012 12:34AM

    ... sometimes the nicest way to exercise is when we don't even realize we're doing it--BUT, it's also easier to overdo. I'm glad you recognize now when you need a rest day, and take better care of yourself...
emoticon, girl!

Have a wonderful visit with your friend, and...

...be well...
Kathy emoticon

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ASHENPOND 4/18/2012 9:06PM

    Fantastic Wendy - 16000 steps- how I wish thaat I could do that. I watch your progress with interest. emoticon

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MOMMA_BEAR_69 4/17/2012 11:57AM

    You are doing a emoticon job!! emoticon

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OPALMOON 4/17/2012 11:55AM

    You are doing brilliantly, Wendy!

emoticon emoticon emoticon

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TRUCKERWIFE2 4/17/2012 11:22AM

    16,000 steps is alot! No wonder you are tired. Keep up the good work.

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IMMORTALP 4/17/2012 6:08AM

    Wow, over 16000 steps. That is awesome!!! Way to go.
And the food choice sounds good to me.

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ARTJAC 4/17/2012 2:28AM

    emoticon

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CTEMPLE 4/16/2012 9:28PM

    emoticon

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MOTLEM 4/16/2012 7:50PM

    You are doing good. Sure are stepping it out well these days.
emoticon emoticon emoticon

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1CRAZYDOG 4/16/2012 11:58AM

    Good for you!!!

HUGS!!

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