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WENDYJM4's Recent Blog Entries

Friday the 13th

Friday, April 13, 2012

hi everyone, I have had a couple of really good days, lots of exercising with the kids. I actually took them to the playground for a couple of hours today.
Yesterday I got 15,000 steps and today was 10,833 steps. Boy am I feeling it in my legs and arms. I had to push my little grandson on the swing today. I had fun with them.

Woke up at about 4 am this morning starving, I was down in my calorie count yesterday because I was with them all day and didn't add up my calories until last night. Did have my meals but obviously did not eat enough. LOL. Hence toast at about 4.30 this morning. I am right with the calories today.

I thought my legs were bad last night, but tonight they are really protesting right up to my hips now. LOL.

And I see them again tomorrow. Be interesting.

bye for now, I am off to bed.

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  Member Comments About This Blog Post:

TRYINGHARD1948 4/14/2012 3:03AM

    Great to hear how well you are doing. emoticon

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MOTLEM 4/14/2012 12:59AM

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JILL313 4/13/2012 9:27PM

    Wow, Lucky Friday the 13th!! I can't believe how many steps on your Pedometer you have been getting--that is just awesome!! I'm so glad you're enjoying having your GKs with you. . .when they leave you'll probably need to rest up more. Take good care and enjoy your weekend.

Hugs,

Jill

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WENDYJM4 4/13/2012 8:46PM

    they are loving all the activity I can do with them now. We do play cards some times but because of the age diffeence this is not possible with all of them. Chase is only 3 and the other 2 there is competition between them with what games they like. LOL. Even yesterday at the playground I had to play with them, like seeing if I can catch them and then I had to tickle them. Talk about good and a variety of exercises and so much fun. My son works until 2 pm today so after he comes home I think I will also come home today and have a rest.

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ROSGETSSERIOUS 4/13/2012 11:47AM

    I bet they are loving all the time and activity with you.
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Comment edited on: 4/13/2012 11:47:36 AM

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OPALMOON 4/13/2012 11:03AM

    Hi Wendy, you are doing great with your steps count! Take care not to overdo it though! Enjoy tomorrow with your grandchildren again.

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Nattacia

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LIFE-FAITH 4/13/2012 10:05AM

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Keep it up Wendy!

Jean

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1CRAZYDOG 4/13/2012 9:46AM

  Have a great day!!

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CTEMPLE 4/13/2012 9:36AM

    Take it easy tomorrow , maybe some board games?

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MENNOLY 4/13/2012 8:29AM

    emoticonSounds like you are doing great!

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12th April 2012

Wednesday, April 11, 2012

hi everyone, thank you everyone that commented on my last blog. Just sick of losing and gaining the same weight over and over again. I need to lift my game. LOL.
Going to exercise class this morning, should be good. Lots of movement.
The really good news my grandchildren are coming this morning for about the next 4 or 5 days. Should be good to spend heaps of quality time with them.
I think instead of drinking the coffe I would be better drinking hot water with a bit of lemon in it. That should also get rid of some of the fluid I am retaining.

Just on the last bit of my cold, just the dirty nose now, I have lost the cough. So that is a positive I am gettting over this a lot quicker than I would have before.

I will be okay, I have picked myself up and dusted myself off. I am not going to let this weight thing beat me.

I am going to bring me April goals here again so that I can remeind myself of them

reaffirming the goals I set for April are


1. Start again on the first of April ( I have really started this already)

2. Walk at least 1 hour per day

3. plus exercise at least 1 hour per day (total 2 hours)

4. Strength train 3 times per week for between 30 and 60 minutes per time.

5. to start losing weight again so that I can make this year's goal of losing 25kgs.

6. for the 8 week challenge I will lose 4 kgs.

I can do this. I will be so much fitter and healthier.

  
  Member Comments About This Blog Post:

OPALMOON 4/12/2012 10:35AM

    Great going, Wendy!

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WENDYJM4 4/12/2012 7:45AM

    Thank you everyone. I have had a really good day today and absolutely worn out. I went to exercise class this morning, went over and seen my grandchildren, went shopping, went over to see the grandies came home and did some cooking. I have clocked up 14,989 steps on my pedometer. It also reckeons I have burnt of 1118.6 calories. I am aching my legs are wondring what I have done to them. LOL.

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BILBYGIRL 4/12/2012 6:06AM

    Yes the goals are only lost if we abandon them eh? Good on you Wendy! emoticon

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TRYINGHARD1948 4/12/2012 4:38AM

    With such a positive outlook Wendy emoticon

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ROSGETSSERIOUS 4/12/2012 12:41AM

    Love your positive spirit - you can do this - we are all behind you!
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ARTJAC 4/12/2012 12:27AM

    emoticon

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SUSIEPH1 4/12/2012 12:27AM

  emoticon emoticon emoticon emoticon emoticon emoticon.Enjoy my friend !!
Love Susie

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MOTLEM 4/11/2012 10:09PM

    emoticon emoticon emoticon emoticon emoticon

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1CRAZYDOG 4/11/2012 8:20PM

  You've been through a rough time, so can't beat yourself up! Now you have your plan in place and will do a good job working your plan.

You can do this! HUGS!

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CTEMPLE 4/11/2012 7:57PM

    Great attitude, great goals dear Wendy!

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JILL313 4/11/2012 7:52PM

    Wendy, When there is a Strong Will (Yours) you will do well with achieving all your April Goals. So happy you'll have your Grandies with you and it's always fun to be with them as much as possible. I know you can make this happen for yourself--and all that love you, including me.

Hugs,

Jill

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MENNOLY 4/11/2012 7:01PM

    Great goals and you can do it! Someone told me that celery was a diuretic. Maybe munching on a stalk or two would help with your fluid retention. I also like to drink green tea. emoticon

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11th April 2012

Tuesday, April 10, 2012

Hi everyone, thank you for all the support that you have given me with all my blogs, it has been wonderful and inspirational.

Well, I was so good over Easter with having no Easter eggs in in the house but i did buy I pkt of hot cross buns. I allowed 1 per day. I did meet my calories each day. I did buy dinner on Good Friday, I bought fish and chips. They were cooked in the healthy, good oil. A small meal really. I di enjoy it and it was cooked to perfetion, not oily at all.

So in some ways I am proud of myself as I only bought 1 pkt of the buns instead of the 2 or 3 I would have bought previously and I did limit myself to 1 per day. no butter or marg. Then the fish and chips, what can I say. I have always bought this on Easter. I did only buy the small pkt. But is this the old me, making escuses. I still did alright on the calories these days because I allowed this. Good Friday because I woke up late I did have a hot cross bun for breakfast/lunch then grapes in the afternoon and then the dinner.

However with doing this I blew my carbs out of the water and over about 3 days I put on 3 kgs. 6lbs. not good. I have lost just over 1 kg now.

Not happy with me for doing this. It still proves I have a long way to go.
It has proved to me how careful I need to be. All the improvements I have made and then I do this. Undone the goodness that I have managed to change.

I can't use excuses because of such and such, I need to do this each and every day.
Otherwise it is just too hard to keep losing the same weight over and over again.


  
  Member Comments About This Blog Post:

ARTJAC 4/12/2012 12:31AM

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ROSGETSSERIOUS 4/11/2012 2:23PM

    Hi Wendy, I agree with the other comments - if you allowed for the calories in your tracker then you didn't blow it - they are high carb foods and will help to retain fluid - so once that fluid is gone, the weight will go too - it is impossible to put on 3 kegs of FAT in that time unless you are really pigging out and you didn't do that!! Don't put too much emphasis on the daily scales - only compare weekly or even monthly otherwise you will stress about it when it isn't a true indication of your progress. All 'normal' people allow themselves treats and account for it by adjusting other meals - just like you did!! Well done.
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TRUCKERWIFE2 4/11/2012 2:08PM

    I agree with everyone else. Instead of bashing yourself for what you did wrong, pat yourself on what you did right! You did so many things right it made my head spin! If you are concerned about coffee and drinking when it gets cold. I drank hot water this winter. Sometimes with a little honey and sometimes with green tea. Mostly just hot water and it wasn't as bad as I thought it would be.
You are doing alot better than you thought and even though losing those 3 lbs will be hard, you will lose them. Keep eating well and drinking lots of water- hot, cold somewhere inbetween. Keep moving. That's what you have done before. It's ok to do something special on special occations. This isn't supposed to be a punishment but a way of life. In life you can treat yourself once in a great while and not overdo it. You did great! Just keep up the good work and those numbers will go down again. emoticon emoticon

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I.M.MAGIC 4/11/2012 9:49AM

    When I went to my diabetic educator, she said I needed more calories to LOSE weight... and my renal dietician agreed. And with our kidney issues, where else can they come from if not from carbs? LOL BUT...

I'm just wondering how much sodium is in a hot cross bun... LOL A single slice of plain white bread has 170mg... and you and I both know, if we think about it, that sodium is more the culprit in quick weight gain that the carbs are! LOL

I agree that you got through the holiday wonderfully well... and I'm glad you recognize that you've improved and are moving forward! Keep up the great work, dear friend!

Just look at all the wonderful folks here who are cheering you on!...

Be well!
Kathy emoticon emoticon

Comment edited on: 4/11/2012 9:50:37 AM

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1CRAZYDOG 4/11/2012 9:31AM

  You're moving on . . . you've learned. KUDOS to you for that. THAT'S what sparking is all about. HUGS and keep on sparking.

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WENDYJM4 4/11/2012 9:03AM

    All good advice, thank you. I know what you are saying. I am still drinking a ton of water but I am also having more coffee so this is probably causing a problem with retaining fluid. It is cooling down now.

I do think carbs are a big problem for me, as you know a lot of carbs do contain sugar. with increasing my exercises I seem to be hungrier and I am goiong for the carbs. I need the carbs with fibre not the sugar.

I really did get peeved off with myself because it is so hard to lose this weight. From my lowest weight being on Sparks before I lost my computer last year, I have put on about 6 kgs and I am just playing around with the same 2 or 3kgs all the time. Just cant seem to get down to that weight I was before.

I do realise that there is no bad food but I just need to be more careful when eating these foods.

I do learn by my msitakes just going to try harder. I am picking myself back up LOL.

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OPALMOON 4/11/2012 8:38AM

    H Wendy, I can only agree with the other comments here. Please don't beat yourself up, (it doesn't help your self esteem) and we all take a detour now and then. I know it is frustrating to go 'backwards'...we are all human though, and I know you will be back on track. You did so much better in your eating this Easter, so that is something to be proud of!

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Nattacia

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MENNOLY 4/11/2012 7:26AM

    The calories in the food you mentioned does not translate to the weight gain. So the weight gain is mostly due to water retention. Increase your water intake and flush it away. You are doing fine. You managed your food sensibly. I strongly believe there is no bad food and having that mindset is harmful. All foods can be enjoyed in moderation. I am glad you had a nice Easter.

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TRYINGHARD1948 4/11/2012 5:55AM

    Look forward to getting back to normal, it may be fluid retention. I bought one packet of hot cross buns too.

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MILLYMOUSE1 4/11/2012 4:00AM

    Wendy you have nothing to beat yourself up about, you just ate the wrong things, how often do we do that every now and again. I bought two packets of the buns and ate 2 at the one time. Wipe that slate clean. You will catch up I'm sure

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POPSY190 4/11/2012 3:43AM

    There's a lot of difference between what you used to do and what you did this Easter. I don't think it's necessary to castigate yourself at all! You ate as a "normal" human being - on a special occasion and in moderation. Above all, you are obviously aware of what you are eating, rather than the mindless indulgence I'm capable of!! I think you did very well. emoticon

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BILBYGIRL 4/11/2012 2:10AM

    Wendy I can't really see anything in your description that indicates that you 'blew it'. I know that you have additional considerations with your diet but within that it's important to be able to continue the odd tradition or two. It's also about living a life after all. It sounds to me like you did really well and I know that you've been doing quite a lot of steps. Our bodies are a bit of a mystery aren't they. I know you've been eating on the lower end of your count - the fact that its only Wed and the scales already show a 1 kg redistribution says to me that there might be something else going on. I can't see that you could accumulate that much fat over those few days but you probably understand all the ins and outs of how your condition affects you where as I'm only guessing.

I climbed on the scales today and have lost 750 grams since Saturday when I put on the 300 - but I've eaten more over that period. I guess patience is the one constant!!
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Comment edited on: 4/11/2012 2:17:19 AM

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CLAIRE_LEFT_SP 4/11/2012 2:06AM

    emoticon

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MOTLEM 4/11/2012 1:29AM

    Try not to beat yourself up too much. Boy, you were more frugal with your Easter goodies that I could EVER be!! I take my hat off to you.

Love your new sp background image. emoticon

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CTEMPLE 4/11/2012 1:28AM

    Wendy it is genes that make you put on weight like that, it wasn't so bad. But yes it's a pity to blow it. Same here, I put on weight like nothing. I see other people eat and nothing!
Claudia

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CBEVNOW 4/11/2012 12:44AM

    Wendy you are ok, emoticonand start anew, its a hard battle for us but you can and will do it.
this is the first year i have not had one piece of Easter candy in the house. No one was here so it was easy to do. I did have Blueberry Muffins from Panera Bread. I must look up the calories and pot and phos, sodium in these because they taste to good to be true. So i will probley be a emoticonbaby when i find out the results. You see you are not alone.
C emoticon

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JILL313 4/11/2012 12:21AM

    Wendy, Please don't let a couple of days off track rob you of all the success you've achieved just this last year. We all slip up from time to time but knowing you you're already back on track and will lose the recent weight gain fast. You've achieved so much so just focus on that and continue to move forward. So what the heck, you might have overdid it a bit but no real damage done except to your mindset, maybe. I believe in you and know you already are healthier for all the good changes you've made in your diet and moving more. Fight on is always my motto. . .

Love,

Jill

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SUSIEPH1 4/11/2012 12:20AM

  Sweetheart !! don't beat yourself up .
Just chalk it up to a learning experience and start over ..
I couldn't resist chocolate that my daughter gave us, and the consequence was I am 1 kilo over .
I should have known better but still did it ..
so I am back trying to look after myself ..
I stayed within my calories and thought I could get away with it .. but no !!
We need to eat more protein and less carbs its the carbs that are the killer ...
Take care my sweet friend ... Hugs and Love Susie
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Easter Saturday

Saturday, April 07, 2012

What a lovely day after yesterday. Easter Friday was so windy and rough. Not doing anything exciting beside being on here which I do enjoy. LOL.
Doing a lot of sleeping getting over my cold both yesterday and then again today with another 3 1/2 hours sleep. They do say sleep recuperates you. Well each time I get up I do feel a lot better than before I went to sleep. LOL. Just hope I sleep tonight.

I do have intentions for going out tomorrow.

Steps total for 6 days is 44,453. Wow I am impressed with myself. I have set myself a grand total of 200,000 steps in 30 days.

I have set myself a target now that I know I can do over 10,000 steps is that I will do this either 2 or 3 times per week.

I will walk 50,000 steps per week. But like this week I will not get there but it will be 46 or 47,000 steps I am not going to beat myself up over this. This cold has slowed me up but I have to get myself better. This is still an outstanding achievement for me. For a person who used to sit on her ...(you know what) for the greatest part of the day.

I am happy with what I am achieving , I have come a long way but still has a long road to travel. I will get there. I will succeed. I am proud. I am happy

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  Member Comments About This Blog Post:

ARTJAC 4/12/2012 12:33AM

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LIFE-FAITH 4/9/2012 10:42AM

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Wendy you are doing GREAT! Keep taking care of yourself.

Happy belated Easter. Sorry I never got back to you - you did not offend me. One religion here does not eat meat during lent. I cannot speak for all of the different faiths - but each have their own traditions and sacrifices for Lent.

You take care. God Bless you!
Jean

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TRUCKERWIFE2 4/8/2012 9:12PM

    Wendy, Last year did you ever imagine you could be doing as well as you are now? I have been watching you grow for months and the improvement has been nothing short of amazing. So proud of you, Wendy. Alot of people would have given up given your circumstances and yet here you are showing everyone the strong woman you are. Keep up the good work, sweet lady! emoticon emoticon

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CBEVNOW 4/8/2012 12:27AM

    So very good on your walking. It was a little wendy here also. I made Peanut Butter Fudge, Pickled some eggs. We will go out to eat or have Spagattie and meat balls . tomorrow. I am not worried no children close so do what we want.

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I.M.MAGIC 4/7/2012 11:42PM

    emoticon you're doing VERY well... emoticon

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ZENRYAKU 4/7/2012 8:34PM

    Congratulations on stepping out even though you are sloowed up with a cold. Steady steady as my neighbour used to say.

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ROSGETSSERIOUS 4/7/2012 3:56PM

    Well done Wendy, so many steps in the right direction!! Way to go - hope you are soon feeling much better with the cold?
Cheers
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OPALMOON 4/7/2012 10:17AM

    Absolutely awesome, Wendy! Take care not to overdo it, and trust what your body is telling you, so you don't have a setback. You have made so much progress - good for you!

Thanks for stopping by my page! I'm on the merry-go-round of trying to find a medication that I can tolerate and helps with the pain. I tried one that I literally couldn't stomach, so it's on to the next option...it takes the edge off but I am still in pain every day, especially with the need to de-clutter and put the house on the market. The pain makes it such a slow process but as there is no-one else to do it, I have to just work through the pain as best as I can.

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DUSTYPRAIRIE 4/7/2012 9:48AM

    You are doing so well! That wind can be so discouraging.

Have a blessed Easter!

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1CRAZYDOG 4/7/2012 9:38AM

  Walk on! Proud of you.

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MILLYMOUSE1 4/7/2012 6:29AM

    emoticon emoticon emoticon emoticon emoticon

Go girl go Good for you Wendy

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TRYINGHARD1948 4/7/2012 5:56AM

    You are doing an awesome job

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POPSY190 4/7/2012 3:30AM

    You sent the wind over here! emoticon Or perhaps it was just shared around. I did some walking to a YouTube video instead of going out in it. Horrible to have a cold and I hope you are well and truly over it soon. You are doing a great job as leader. Thank you. emoticon

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CTEMPLE 4/7/2012 3:25AM

    Well done Wendy and now it'ss the time to recover.
When I do 10000 steps I'm a wreck, so like you I can't do that every day, otherwise I wouldn't be ablet o work.
Claudia

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SUSIEPH1 4/7/2012 3:24AM

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MOTLEM 4/7/2012 3:23AM

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Happy Easter everybody

Thursday, April 05, 2012

Happy Easter, I hope you have a good one. Catching up with family and celebrating. I am having a quiet one at home by myself. I will catch up with the grandchildren some time next week hopefully.

I have been having trouble with my Internet for the last few days, finally got this all sorted out today. It is fast again. I will be catching up with my friends on Sparks in the next few days.

I have had a couple of quiet days but today was very busy getting my sons ready to go away for the weekend. I also had my youngest son, his his girlfriend and her son over for dinner tonight so I spent a lot of time getting that ready. I never overate. So I am very pleased with myself.

Now my steps Tuesday I managed only 5643 steps
Wednesday was only 2865
These two days were getting over the last 5 days of great steps

Today Thursday wait for it. 14, 543 steps.

I wonder how this will affect me. LOL.

On top of all this I got a cold, the flu is going around here. I think it is the changing weather. It has been quite hot here again or still. LOL. I got this cold about 4pm yesterday afternoon, felt okay then about this time I started sneezing and that was it. My poor eyes looked like they wer crying today. At least mine is only in the head. LOL.

Must be time for bed.
Good night everyone. I keep saying this but it is all different times over the world. But it is my bed time.


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  Member Comments About This Blog Post:

I.M.MAGIC 4/9/2012 8:45AM

    Sounds like a lovely time--my Easter was also quiet, I called my brother Bruce, but I didn't bother to call my sister and my dad... they were enroute to another state, to visit my sis's grandkids for the holiday.

Beautiful day here yesterday, in the 60's...

Years ago there was a TV show called "Here Come the Brides"... their theme song started out "the bluest skies you've ever seen are in Seattle, and the hills the greenest green, in Seattle..." it felt like that yesterday--though I'm 30 miles south of it! LOL Of course, Australia and New Zealand can lay claim to the same... *giggle*

I'm glad things are going so well... and hope you get over the cold quickly. Odd, I've got a bit of a sore throat and some coughing today too... maybe it's all the pollen. I AM allergic to lillies... LOL

I hope you have another lovely day...

Kathy emoticon emoticon

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ROSGETSSERIOUS 4/6/2012 3:23PM

    What a busy day, Wendy - so many steps!!
I am sending you heaps of good wishes for a happy Easter - hope you are soon feeling better.
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TRYINGHARD1948 4/6/2012 4:42AM

    Happy Easter Wendy.

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CBEVNOW 4/6/2012 4:36AM

    Feel better soon, walking , you are doing so good. Have a nice Easter with your family. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ARTJAC 4/6/2012 1:14AM

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OPALMOON 4/6/2012 12:17AM

    Great going with the walking, Wendy! Look after yourself - I hope you get over the flu very soon. Have a happy Easter!

Blessings and hugs, Nattacia

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MOTLEM 4/5/2012 10:08PM

    Wow you did well with your steps on Thursday. emoticon

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Happy Easter to You! Happy Easter to You! Happy Easter to You! Happy Easter to You!

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PS: Forgot to tell you they are all Taz devilled eggs in the Easter basket and only 84 calories each. emoticon

Comment edited on: 4/5/2012 10:10:22 PM

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SUSIEPH1 4/5/2012 6:10PM

  Well done on the Steps Wendy dearest. It is really good to vary them, and to listen to your body ..
You need to rest when needed ..
Have a lovely restful few days .. try and get rid of that cold before it gets to your chest !!
Love and Hugs Susie
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Comment edited on: 4/5/2012 6:11:28 PM

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CHINAGAL 4/5/2012 1:40PM

    emoticon
The steps - not the cold. I don't have a cold but I have hay fever and my nose drips and eyes itch constantly. It's soooooo attractive! lol

Blessing to you for Easter, my friend!
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Edna

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1CRAZYDOG 4/5/2012 10:34AM

  You should be patting yourself on the back! Your progress is great with the steps. It IS going to vary from day-to-day. And if you have a cold or flu, well, that makes all the difference in the energy we have to expend!

Hope you get over your cole or flu soon. HUGS! And Happy Easter!

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BILBYGIRL 4/5/2012 9:24AM

    Wendy I noticed those steps - fantastic effort!!! I went right over the top Wednesday and thought oh dear I'm going to be sore but strangely woke up without any pain - slept without waking myself up with sore legs, for the first time in days so I must have walked the soreness out or something.

Have a good one and catch you soon! emoticon

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MENNOLY 4/5/2012 9:15AM

    Happy Easter to you too. I am sorry you won't be spending it with someone. I hope all that walking was not too much. The two slow days were a good thing to have after last week. Best wishes!

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CTEMPLE 4/5/2012 8:52AM

    Get a good rest dear Wendy, Good Friday is great for that as it's v quiet!

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