Sunday, April 15, 2012
wow so much support for me, it is incredible. Yes I know I have put in the work but if it wasn't for all of the support that I receive on here, I would not be here, I would have given up in probably the first few months. Like every other time I started on a diet. This is a way of life.
I have had a fabulous 4 days with the grandchildren but I must admit today I did not do anything exciting with them. Just so tired but this is a good tiredness.
I know have earnt this one. LOL. But Brodie (8 year old one) did tell me that he loves doing things with me.
I did have more of a rest day today, needed it.
Exercise class tomorrow afternoon. I will start to answer my replies tomorrow.
Friday, April 13, 2012
hi everyone, I have had a couple of really good days, lots of exercising with the kids. I actually took them to the playground for a couple of hours today.
Yesterday I got 15,000 steps and today was 10,833 steps. Boy am I feeling it in my legs and arms. I had to push my little grandson on the swing today. I had fun with them.
Woke up at about 4 am this morning starving, I was down in my calorie count yesterday because I was with them all day and didn't add up my calories until last night. Did have my meals but obviously did not eat enough. LOL. Hence toast at about 4.30 this morning. I am right with the calories today.
I thought my legs were bad last night, but tonight they are really protesting right up to my hips now. LOL.
And I see them again tomorrow. Be interesting.
bye for now, I am off to bed.
Tuesday, April 10, 2012
Hi everyone, thank you for all the support that you have given me with all my blogs, it has been wonderful and inspirational.
Well, I was so good over Easter with having no Easter eggs in in the house but i did buy I pkt of hot cross buns. I allowed 1 per day. I did meet my calories each day. I did buy dinner on Good Friday, I bought fish and chips. They were cooked in the healthy, good oil. A small meal really. I di enjoy it and it was cooked to perfetion, not oily at all.
So in some ways I am proud of myself as I only bought 1 pkt of the buns instead of the 2 or 3 I would have bought previously and I did limit myself to 1 per day. no butter or marg. Then the fish and chips, what can I say. I have always bought this on Easter. I did only buy the small pkt. But is this the old me, making escuses. I still did alright on the calories these days because I allowed this. Good Friday because I woke up late I did have a hot cross bun for breakfast/lunch then grapes in the afternoon and then the dinner.
However with doing this I blew my carbs out of the water and over about 3 days I put on 3 kgs. 6lbs. not good. I have lost just over 1 kg now.
Not happy with me for doing this. It still proves I have a long way to go.
It has proved to me how careful I need to be. All the improvements I have made and then I do this. Undone the goodness that I have managed to change.
I can't use excuses because of such and such, I need to do this each and every day.
Otherwise it is just too hard to keep losing the same weight over and over again.
Get An Email Alert Each Time WENDYJM4 Posts