Wednesday, March 28, 2012
Hi everyone, thank you for all the positive comments on my last blog.
5962 steps plus 1000 chair marching steps
60 minutes of walking
30 minutes of strength. including calf raises, boxing, core work on ball, seated leg extensions, squats and stretches
5318 steps plus 1000 chair marching steps
60 minutes of walking.
eating is really good and I am not eating empty calories.
Just made a pizza using 1/4 cup white sauce with garlic, zucchini, capsicum, onion, and 25 grams of lite cheese on a pita bread base and it was quite nice. The white sauce is because I am not allowed tomatoes so this was the next best thing. Saw it on the Net about using this as a base. So a fairly healthy meal.
Have another one tomorrow (made 2). Did you see no meat. Ya for me.
So today I have been quite busy with housework, washing and the cooking, now I need to do some exercising. LOL.
Another goal I just worked out for April
7. 7000 steps times 30 days is 210,000. How close can I go. Wow something to aim for
Thursday, March 22, 2012
Sorry I had to write this on here, only found it last night, but we have just celebrated St Patrick's Day and I couldn't resist.
Late one Friday night the policeman spotted a man driving very erraticaaly through the streets of Dublin. They pulled the man over and asked him if he had been drinking that evening.
"Aye, so I have> "Tis Friday, you know, so me and the lads stopped by the pub where I had six or seven pints. And then there was something called "Happy Hour" and they served these mar-gar-itos which are white good. I had four of five of' those. Then I had to drive me friend Mike home and O"course I had to go in for a couple of Guinness - couldn't be rude, ye know. Then I stopped on the way home to get a another bottle for later ..." And the man fumbled around in his coat until he located his bottle of whiskey which he help for inspection.
The officer sighed, and said, "Sir, I'm afraid I'll need you to step out of the car and take a breathalyser test."
Indignantly, the man said, "Why? Don't ye believe me?!"
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