Tuesday, April 10, 2012
Hi everyone, thank you for all the support that you have given me with all my blogs, it has been wonderful and inspirational.
Well, I was so good over Easter with having no Easter eggs in in the house but i did buy I pkt of hot cross buns. I allowed 1 per day. I did meet my calories each day. I did buy dinner on Good Friday, I bought fish and chips. They were cooked in the healthy, good oil. A small meal really. I di enjoy it and it was cooked to perfetion, not oily at all.
So in some ways I am proud of myself as I only bought 1 pkt of the buns instead of the 2 or 3 I would have bought previously and I did limit myself to 1 per day. no butter or marg. Then the fish and chips, what can I say. I have always bought this on Easter. I did only buy the small pkt. But is this the old me, making escuses. I still did alright on the calories these days because I allowed this. Good Friday because I woke up late I did have a hot cross bun for breakfast/lunch then grapes in the afternoon and then the dinner.
However with doing this I blew my carbs out of the water and over about 3 days I put on 3 kgs. 6lbs. not good. I have lost just over 1 kg now.
Not happy with me for doing this. It still proves I have a long way to go.
It has proved to me how careful I need to be. All the improvements I have made and then I do this. Undone the goodness that I have managed to change.
I can't use excuses because of such and such, I need to do this each and every day.
Otherwise it is just too hard to keep losing the same weight over and over again.
Monday, April 02, 2012
such a lot has happened since last Thursday, it has all been good. I have spent so much time with the grandchildren and have had lots of fun. I have had the energy to bath them and to look after them. Even a few months ago I did not have the energy to do all that I have now with the kids. I know they have appreciated my efforts.
Steps Saturday 11,393
Monday 8636 plus 1 hour and 10 minutes at my exercise class.
I am very pleased with what I am achieving now. Food is going really well.
I am hoping to start losing some weight again. Matter as fact I am looking forward to it. LOL.
So very tired and worn out now, I am going to bed and it is a rest day tomorrow. Might be able to cope with some gentle exercises. We will see tomorrow.
Good night everyone. It is night time in Australia.
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