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WENDYJM4's Recent Blog Entries

28th March 2012

Wednesday, March 28, 2012

Hi everyone, thank you for all the positive comments on my last blog.

Update
Monday
5962 steps plus 1000 chair marching steps
60 minutes of walking
30 minutes of strength. including calf raises, boxing, core work on ball, seated leg extensions, squats and stretches

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Tuesday
5318 steps plus 1000 chair marching steps
60 minutes of walking.

eating is really good and I am not eating empty calories.

Just made a pizza using 1/4 cup white sauce with garlic, zucchini, capsicum, onion, and 25 grams of lite cheese on a pita bread base and it was quite nice. The white sauce is because I am not allowed tomatoes so this was the next best thing. Saw it on the Net about using this as a base. So a fairly healthy meal.
Have another one tomorrow (made 2). Did you see no meat. Ya for me.

So today I have been quite busy with housework, washing and the cooking, now I need to do some exercising. LOL.

Another goal I just worked out for April

7. 7000 steps times 30 days is 210,000. How close can I go. Wow something to aim for

  
  Member Comments About This Blog Post:

CTEMPLE 3/29/2012 11:59PM

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KARAMAC2012 3/29/2012 10:24AM

    You're doing brilliantly, and good to have goals - you just reminded me I should be doing that myself!

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TRUCKERWIFE2 3/28/2012 5:40PM

    We have used white sauce and alfredo sauce on pizza before when dd used to be allergic to tomatoes. Dh was surprised on how good it was. Glad you are doing so well. emoticon

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ROSGETSSERIOUS 3/28/2012 5:09PM

    You can do it ! Well done!
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1CRAZYDOG 3/28/2012 2:53PM

    Walking . . . my passion! Good luck with your goals. They are achievable and you can do it!

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CLAIRE_LEFT_SP 3/28/2012 1:30PM

    It feels so good when we match our words to our actions!

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OPALMOON 3/28/2012 9:06AM

    Fantastic Wendy! You are doing brilliantly! Good for you, you inspire us all.

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MENNOLY 3/28/2012 7:54AM

    You are doing great! Good luck on meeting your April goals! Have a great day!

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GABY1948 3/28/2012 7:17AM

    Great job...you are doing GREAT!

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SUPER_ACE115 3/28/2012 4:26AM

    Great job! Keep up the hard work. emoticon

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POPSY190 3/28/2012 3:11AM

    Are you able to have pumpkin? That mashed makes a good base too. emoticon

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SUSIEPH1 3/28/2012 2:19AM

    Your pizza sounds good !!
Glad you are keeping up with your goals ...

Hugs Susie emoticon emoticon emoticon emoticon

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DIBANANA 3/28/2012 1:51AM

  Sounds like you are doing quite well. Keep up the good work


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26th March 2012

Monday, March 26, 2012

So many changes in the last couple of weeks. I am now the leader of one of the teams I am on. I was only a co-leader before. I have enjoyed being the Co-leader and now i am enjoying the Leader position. It has been interesting.

About me, I arm is healing well, still is sore but not as bad as it was before. So now I am starting to doing more exercises again. I have only been doing the lower body for the last few weeks.

Food is going well but I must confess that yesterday I had a few empty calorie things, met my calories but boy I was starving last night. I was silly to myself. It was things I can eat but absolutely stupid choices. i didn't have much for breakfast and i am sure that was the main problem. So I just picked. emoticon emoticon emoticon Not falling for the same trick today.

I am doing a lot of walking, in the high 6000 on nearly every day for the since the 18th March blog. Missed 2 days so not bad. I have been building myself up to meet my goals from the 18th

I have just joined the 8 week Diabetic challenge so that I can start to exercise regularly.

reaffirming the goals I set for April are


1. Start again on the first of April ( I have really started this already)

2. Walk at least 1 hour per day

3. plus exercise at least 1 hour per day (total 2 hours)

4. Strength train 3 times per week for between 30 and 60 minutes per time.

5. to start losing weight again so that I can make this year's goal of losing 25kgs.

6. for the 8 week challenge I will lose 4 kgs.

I can do this. I will be so much fitter and healthier. I will be a sexier babe at the end of the year with the 25kgs gone emoticon emoticon
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  Member Comments About This Blog Post:

CTEMPLE 3/29/2012 11:58PM

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JILL313 3/28/2012 11:07AM

    Wendy, You have become such a good role model for me--thank you. You are doing everything right and don't worry about having an occasional empty calorie treat--we all do that from time to time. I really love your page it is so Spring Like and Easter is nearby now. Compared to our pound system in the US how much is a kg? I might just google it and see what I come up with. You are wonderful and I'm rooting that you meet all your great goals as you are so worth it!

Hugs,

Jill

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TRUCKERWIFE2 3/28/2012 12:58AM

    Keep up the good work Wendy! emoticon

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MOTLEM 3/27/2012 12:31AM

    Great SP background girlfriend.
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Your goals for April are pretty awesome! It will be quite an achievement if you can meet these goals.
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Wow, if 25K is gone by the end of the year, you won't just be a sexier babe, you'll be the sexIEST babe!
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ARTJAC 3/27/2012 12:03AM

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TRYINGHARD1948 3/26/2012 5:07PM

    Love your background page Wendy. Great goals and fantastic commitment. You can do it.

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LIFE-FAITH 3/26/2012 11:32AM

    emoticon emoticon emoticon emoticon

Keep up the great work!
Jean

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1CRAZYDOG 3/26/2012 9:02AM

    Glad our arm is feeling better. You know we all have those days when we're ready to eat the kitchen counter regardless of whether it's good for us or not. But getting back in the saddle is how to handle it . . . just like you're doing.

Your stepping is looking great!!! Keep it up. Do you have a pedometer, I assume? I find wearing my pedometer is so motivating for me to keep on moving to reach my goal.

Keep on going. You're doing great.

OH, congratulations on becoming a leader!!! You are a very inspirational person, so I know you'll do well!

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OPALMOON 3/26/2012 7:42AM

    You are making great progress Wendy! Woo Hoo for you. Great going on the walking and exercises - your commitment to your goals is so inspiring! Good for you!

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ORCHIDLADY56 3/26/2012 7:33AM

    Great goals! I am sure you are a wonderful and supportive leader!

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MENNOLY 3/26/2012 7:11AM

    Great April Goals! emoticonI am glad you are feeling better, Good Luck!

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ROSGETSSERIOUS 3/26/2012 5:47AM

    Great goals - you are setting an inspirational example for the team..
Love the cheerful Easter background - so cute.
Have a great week achieving your goals.
Cheers
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POPSY190 3/26/2012 3:45AM

    Go for it! emoticon emoticon I like your new colourful background.

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SUSIEPH1 3/26/2012 3:29AM

    Way to go Wendy .. You can do it love !!

Hugs Susie emoticon emoticon emoticon emoticon emoticon

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He is extremely drunk

Thursday, March 22, 2012

Sorry I had to write this on here, only found it last night, but we have just celebrated St Patrick's Day and I couldn't resist.


Late one Friday night the policeman spotted a man driving very erraticaaly through the streets of Dublin. They pulled the man over and asked him if he had been drinking that evening.
"Aye, so I have> "Tis Friday, you know, so me and the lads stopped by the pub where I had six or seven pints. And then there was something called "Happy Hour" and they served these mar-gar-itos which are white good. I had four of five of' those. Then I had to drive me friend Mike home and O"course I had to go in for a couple of Guinness - couldn't be rude, ye know. Then I stopped on the way home to get a another bottle for later ..." And the man fumbled around in his coat until he located his bottle of whiskey which he help for inspection.

The officer sighed, and said, "Sir, I'm afraid I'll need you to step out of the car and take a breathalyser test."

Indignantly, the man said, "Why? Don't ye believe me?!"


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  Member Comments About This Blog Post:

CTEMPLE 3/29/2012 11:57PM

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JILL313 3/28/2012 11:02AM

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TRUCKERWIFE2 3/28/2012 12:56AM

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I.M.MAGIC 3/26/2012 2:11AM

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ARTJAC 3/23/2012 4:39AM

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MOTLEM 3/22/2012 11:13PM

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BILBYGIRL 3/22/2012 9:51PM

    Thanks for the fun! emoticon

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OPALMOON 3/22/2012 7:24PM

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TRYINGHARD1948 3/22/2012 3:11PM

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ANGELUS__QUINN 3/22/2012 2:27PM

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1CRAZYDOG 3/22/2012 10:36AM

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LIFE-FAITH 3/22/2012 10:26AM

    emoticon I loved it!

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DEBPRE16 3/22/2012 9:00AM

    Still laughing and my husband is too. Thanks for sharing.

Debbie

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JERZRN 3/22/2012 8:11AM

    emoticon Cute!!

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MILLYMOUSE1 3/22/2012 6:29AM

   
Good one, what would we do with out the Irish and blonds .. LOL

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REDSHOES2011 3/22/2012 5:32AM

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SUSIEPH1 3/22/2012 4:47AM

    LOL!!

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STUBBSKID69 3/22/2012 3:09AM

    The scary thing about this joke is that I've known people like that.
The ad on your blog page is advertising a lawyer for when you are arrested for DUI. It is probable not the same ad for everyone but I thought it was perfect for this blog.

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Comment edited on: 3/22/2012 3:11:58 AM

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POPSY190 3/22/2012 2:57AM

    Loved it!

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18th March 2012

Saturday, March 17, 2012

Hi folks, Having a absolutely beautiful weekend as I ahve spent so much time with the grandchildren. We are having a small birthday party for my son today (the father of the children), his B/D is on Tuesday but because the kids will not be here then we are holding it today. More good memories for the storage box LOL.

My youngest grandson and I went shopping yesterday (the other wouldn't come) but we had a good time, it was quality time with him. He picked out the birthday present for his father. So funny he saw this statue and started laughing and right or wrong he wanted that one. All it is is a big nose sitting on a golf ball. So that is the present my son is going to get.

My arm is going really great, the AV fistula is working very well. i can even feel it now just by touching it. This is really good news as at this stage it is working fine.

I am still doing a lot of walking, I really don't like to sit around any more but I have learnt over the last fortnight that I need to do a lot more exercise.

Food wise I am going really well, I don't have to eat every thing on my plate now. I can say no if I can't eat a certain food. Keeping to the right calories per day. So not many issues there any more/ But I have put on about 1 kgs. Not happy.

So I still think my problem is not enough exercises or should I say not enough variety of exercises. I need more so that I can start losing weight again.

So this will be my big goal from the 1st April to increase my exercises up to at least 2 hours per day. Also to increase my strength exercises.

I regularly walk between 6000 and 8000 steps now, have been into the 9000's a few time and even walked once at over 10,000. But my goal is to walk between 7000 to 9000 steps per day.

Goals for April, I need to still give my arm time to heal.

1. Start again on the first of April

2. Walk at least 1 hour per day

3. plus exercise at least 1 hour per day (total 2 hours)

4. Strength train 3 times per week for between 30 and 60 minutes per time.

5. to start losing weight again so that I can make this year's goal of losing 25kgs.

Now I better get ready to go over and see the grandies again


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  Member Comments About This Blog Post:

CTEMPLE 3/29/2012 11:56PM

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ANGELUS__QUINN 3/22/2012 2:39PM

    Wonderful goals. So happy to hear your arm is getting so much better. Sounds like a fun weekend.

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JILL313 3/21/2012 8:45PM

    How did your son like the present his son (& You) picked out? I hope it made him LOL--is he into golf? You have wonderful goals for April and I know with your great determination and willpower you will do well achieving them. I always love hearing about your sweet Grandies who you love so much--that's is just Wonderful and they love you too.

Love,

Jill

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TRUCKERWIFE2 3/21/2012 7:04PM

    You are such an inspiration Wendy! Keep up the good work! I'm glad you are able to do more as time goes on. Keep up the good work!

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DUSTYPRAIRIE 3/19/2012 6:19PM

    You sound great! So glad things are going well for you.



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I.M.MAGIC 3/19/2012 11:39AM

    Kids can have the most marvelous sense of humor... lol

Glad everything is going well for you--and I'm proud of you for "raising the bar" for yourself, especially with the recent surgery still healing. You're doing GREAT!

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Kathy emoticon

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ROSGETSSERIOUS 3/19/2012 1:41AM

    Great goals Wendy - so glad your arm is improving.
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CBEVNOW 3/18/2012 3:33PM

    Sounds like good times, good gift, good party, god walking ,good diet, arm is good. ----Sounds good.

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OPALMOON 3/18/2012 12:31PM

    emoticon news on the weekend with your grandchildren, Wendy, as well as the goals for April!

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MOTLEM 3/18/2012 1:21AM

    What a day you're enjoying. All good! emoticon emoticon
Top goals girlfriend... and you sound really positive. emoticon emoticon

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ARTJAC 3/17/2012 10:51PM

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1CRAZYDOG 3/17/2012 8:27PM

    Well, I'll bet your sone will be surprisd by the present! HEE HEE!

Glad you're doing well. HUGS!

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TRYINGHARD1948 3/17/2012 7:46PM

    You are really getting into it Wendy. Go girl go!

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MENNOLY 3/17/2012 7:46PM

    Good goals! You seem to be really in touch with yourself emoticonEnjoy the birthday party.

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16th March 2012

Thursday, March 15, 2012

Hi Everyone, my arm is still sore from the operation, not at the cut but down the arm. Every time I move it it feels like it is tearing. There was a lot of work done on the inside that you cannot see. It will get better in a few weeks. So I am still taking it easy and resting my arm.

The only exercise I can do at the moment is walking and a bit of movement using the chair but only moving my legs.

My grandies are coming over this morning as they have a student free day. So 3 lovely days of pleasure with them. But I need to be careful and not damage my arm.

Borrowed this from Chinagal



  
  Member Comments About This Blog Post:

I.M.MAGIC 3/19/2012 11:27AM

    I remember my hand surgery last year... that kind of thing takes about six weeks to heal--and THEN you have to work back into regular activity a little at a time. For me there was physical therapy... I am not sure if they go that route with fistulas, but you may want to ask in a week or two... Meanwhile, have some careful fun with the kids!

I KNOW it will distract from the pain... until the end of the day, when you're by yourself! LOL

Take care sweet friend...

Be well

Kathy emoticon

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MOTLEM 3/17/2012 1:37AM

    Love your sign Wendy. Take care. emoticon

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OPALMOON 3/16/2012 10:19PM

    Glad to hear you will have 3 days with your grandchildren, Wendy! I hope they help to take your mind off the pain- do be careful of your arm though! Hope the pain settles soon.
Love the poster!! I loved getting spoilt by mine when I was a kid.
Enjoy your weekend - hugs and blessings, Nattacia

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CBEVNOW 3/16/2012 2:25PM

    take care of your arm,and dont be throwing any balls around, LOL.My grand children are older but i love it when they come and visit
Truley---do be careful of your arm, im sure it will take a while to really heal.
Have fun.
C

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WENDYJM4 3/16/2012 7:31AM

    thank you, I was very careful with my arm and I had a lovely day today. A lot more to come, another 2 days of pleasure. LOL.
Although it is biting a bit now I have stopped.

Comment edited on: 3/16/2012 7:34:49 AM

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TRYINGHARD1948 3/16/2012 2:28AM

    Hope all goes well. Enjoy the grandchildren but do be careful. emoticon

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MILLYMOUSE1 3/15/2012 9:56PM

    Hope your arm get's better soon. Love that saying soooo true
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ORCHIDLADY56 3/15/2012 9:18PM

    Hoping your arm heals and is better soon. Enjoy the grandies!

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ANGELUS__QUINN 3/15/2012 8:28PM

    Enjoy your grandbabies and please be careful with your arm.

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1CRAZYDOG 3/15/2012 8:26PM

    Take care of yourself!

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SUSIEPH1 3/15/2012 8:22PM

    Hi Wendy .
Have a wonderful time with your grandies and look after that arm my dear friend !! . Thinking of you !!

Love and Hugs Susie emoticon emoticon

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MENNOLY 3/15/2012 8:02PM

    Enjoy your grand children and take care of yourself!

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POPSY190 3/15/2012 7:50PM

    Takes a while for veins to recover but it will happen!

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CLAIRE_LEFT_SP 3/15/2012 7:22PM

    I love your background picture right now! (koala bears)

It must be a bit scary to feel like it's tearing inside! Yikes. Be healthy and enjoy your grandies - I love that word! Never heard it before so it's gotta be a down under thing.
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ARNETTELEE 3/15/2012 7:17PM

  Take it easy and enjoy the grandkids!

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