WENDYJM4   167,178
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WENDYJM4's Recent Blog Entries

18th Feb 2012

Friday, February 17, 2012

well I weighed this morning down another 300 grams just over 1/2lb. I am happy with that because at present I am doing about 60 minutes of exercises but nothing out of the ordinary. Better down than up. I hope to start increasing this slowly during the next week because I am getting over the lethargic feeling again. This happens every 4 to 6 months.

My goal for the year is to lose 25 kgs. I have now lost 4.7kgs 10lbs. in 7 weeks. So just over 20 kgs to go. Sounds easier.

Break this down and it is only about 500 grams per week. This is possible. It does look so much simpler when broken down in smaller numbers.

Wow when I get down to this weight it will be the first time in about 10 or more years. This is sounding better all the time. Seeing this has made me smile. YA for me.

Since I started trying to lose weight in July 2010 just before I joined Sparks, I have now lost a total of 19.7kgs. or 43lbs. Nearly lost 13% of weight.

So by the 31st day of Dec this 13% should be 26% lost. I am doing a happy dance.

I started this wearing size 26 skirts and about 22 in tee shirts. I am now wearing size 22 in skirts. I wonder what I will be wearing when I lose the next 20kgs. The mind boggles LOL.

I had better start putting some money away to go shopping when I have lost this extra weight, i am going to need some new clothes.

  
  Member Comments About This Blog Post:

TRYINGHARD1948 2/18/2012 3:13PM

    You are doing it Wendt. emoticon emoticon

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POPSY190 2/18/2012 4:01AM

    You are amazing. Take care.

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JANNIE48 2/17/2012 10:46PM

    emoticon emoticon emoticon

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OPALMOON 2/17/2012 10:04PM

    Hi Wendy,

You are doing so incredibly well. Congratulations on your fantastic progress - woo hoo for you! Have a wonderful done with the grand children this weekend!

emoticon emoticon emoticon emoticon emoticon

Nattacia

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SUSIEPH1 2/17/2012 8:56PM

    Absolutely Awesome my friend!.
You have worked hard and have not let anything get in your way ..
You so deserve this.. Love and Hugs
Susie emoticon emoticon emoticon emoticon emoticon

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1CRAZYDOG 2/17/2012 8:39PM

    WAY TO GO!!!!!

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FLUTTERFLI 2/17/2012 8:25PM

    emoticon emoticon emoticon emoticon

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ROTTENAP 2/17/2012 8:01PM

    emoticon That is so awesome!!! Do you have a thrift store near you! I've started buying clothes at ours. That way I'm not spending alot of money on clothes that I will only wear for a short while! emoticon

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MENNOLY 2/17/2012 7:57PM

    Hurrah for you! Keep up your spirits and just keep plugging away. You will get there. emoticon

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17th Feb 2012

Friday, February 17, 2012

Sorry I have been a bit quiet lately. Just resting and relaxing. Still no word from the doctors, either on the fistula or the new medication I am supposed to go on.

The new medication is for my thyroid problems which is caused by my kidneys, if these do not work to bring my levels down I will need to have a thyroidectomy?.
It just seems to be one thing after the after.

Still not eating very much, I am eating the right foods now, I went down and bought lots of food I can eat.

I am looking forward to weighing tomorrow LOL. I am positive I have lost more weight.

The grandies will be here tomorrow, so I will get some photos this week.

So not much news at the moment.
Have a great weekend

  
  Member Comments About This Blog Post:

MOTLEM 2/17/2012 10:39PM

    Enjoy the grandies Wendy. Look forward to seeing some pics in your gallery.
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ARTJAC 2/17/2012 9:00PM

    get well soon

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CBEVNOW 2/17/2012 5:23PM

    You are one brave lady. Enjoy your weekend, and then you will have to rest up from it. I was my self thinking, what next for me. Fibro, Osteo, Neck and back from car accident, cysts in hands that need to be removed, dental, Kidney Disease.
WE WILL MAKE IT. emoticon emoticon
C

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CLAIRE_LEFT_SP 2/17/2012 5:09PM

    I've got my fingers crossed that you won't need to get that fistula installed! Once we get one of these system wide diseases, they cascade and pretty soon we have them all! I started with thyroid (I've been on meds for 15 years), then high cholesterol, diabetes, then kidney disease, then osteoporosis - it just doesn't stop, does it?

Wishing you luck on your weigh in!

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SUSIEPH1 2/17/2012 2:16PM

    Hi Wendy Love,
Glad you are resting up and love that you are eating well ..
You my friend are such a fighter!! and I know you will do every thing in your power to stay as well as you can .
.Enjoy your Grandies today love !!.
Always in my thoughts and my heart . Love Susie
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ROTTENAP 2/17/2012 2:13PM

    Hang in there! You are loved!
Diana

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TRYINGHARD1948 2/17/2012 2:00PM

    You are having a rough trot Wendy. I hope the doctors come up with some answers soon and get you on a path to better health soon. Well done on the healthy shopping.

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1CRAZYDOG 2/17/2012 10:30AM

    Awwww....(((((((((((((HUGS)))))))))
)))) I wish things would ease up for you on the health front already. Good heavens!

Glad you get to spend some time w/the grandies. Have fun with that.

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VINTAGEMODEL 2/17/2012 8:52AM

    Dear Wendy,
Sorry to hear about your thyroid problems. I have Hashimoto's nodules (hypo) so I know how this can affect your emotions, metabolism and insulin levels, making you hungry.
Is the fistula getting any better?
Good on you for going to the shops and buying food that you can eat...this is a very important thing for you to do...calorie count and put the meal in a plastic container in the fridge, if you can find time to cook extra meals and put them in the freezer, it will save time and money. It will reduce stress, knowing you have something healthy on hand when in a rush. I have just realised how to do this!...I just didn't want to think about it, my health and stress got in the way...Not any more...new mind set and lots of plastic lunch packs in fridge and freezer Ha Ha this is the way to beat the worry and hunger binges!!! Love Old vintagre xxx
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MENNOLY 2/17/2012 8:13AM

    Hope you have a wonderful time with your grandchildren. Thyroid issues can be easily managed with replacement medication. I have been on synthroid since before the birth of my oldest. Love your spirit!

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CTEMPLE 2/17/2012 7:17AM

    Sorry dear Wendy that you're not feeling too well, keep in touch and have a good time tomorrow. The thyroid is a worry but very common i have low thyroid and have been on meds for 20 years
We're having a treat tomorrow going to BNE for a special screening of a leonardo da Vinci exhibition in a cinema from London. The Cattery is very quiet good for the body but bad for the bank account.
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Comment edited on: 2/17/2012 7:18:29 AM

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13th Feb 2012

Monday, February 13, 2012

No blood test today, he has to put my on some new medication on advise from a specialist. The funny thing the specialist did not state what dosage he wants to me start on. So it will be another visit to the doctor later on and I will be asking for blood test then before I start this medication.

I am okay just very tired at the moment and some of it is I am not hungry so not eating much. But I did go shopping today for some very healthy food, mainly salads. So hope this helps.

Thank you everyone for your continued support. It does mean a lot to me.
emoticon emoticon

  
  Member Comments About This Blog Post:

ARTJAC 2/17/2012 12:03AM

    emoticon

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I.M.MAGIC 2/14/2012 9:23PM

    I find sometimes when I'm not hungry, soup is a pretty good option--and I know you are in the middle of summer still, but try it for breakfast before the day gets really hot--and there are some cold soups you can try... you know, just to get you started.

I wish they'd done those tests, I know too how hard it is to gear up for that, if you are like me, you end up drinking a whole lot of water so they can find a vein when the time comes! LOL

My colonoscopy is tomorrow morning, and I'm having the opposite problem--I WANT to eat, and not allowed! LOL

I'm wishing us BOTH luck...
Kathy emoticon emoticon

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CTEMPLE 2/14/2012 6:34AM

    emoticon

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POPSY190 2/14/2012 2:01AM

    Hope the new medication helps (when the powers that be work out the correct dose!!). Also hope that it helps you to recover some of your energy. Kia Kaha, Wendy

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CBEVNOW 2/13/2012 11:39PM

   







The best to you Wendy. Throw a little protein in your salad if you can eat it. I do like Tuna in my salads sometimes. I know what you mean about not being hungry, but i never seem to lose any weight.

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MOTLEM 2/13/2012 10:32PM

    emoticon emoticon emoticon

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CLAIRE_LEFT_SP 2/13/2012 7:57PM

    emoticon

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TRYINGHARD1948 2/13/2012 3:51PM

    emoticon Wendy.

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SUSIEPH1 2/13/2012 1:41PM

    Hi Wendy ..
Hope you manage to get some rest today my friend !
Glad your Doctors and Specialist are taking such good care of you ..
Hopefully this new med will help.
Enjoy your new healthy food .
Did you know that eating well and healthy can also help your kidney function?
...
My Daughter Helen's kidney function is always so much better when she eats right but when she reverts back to her stodgy foods her kidney function goes right back down .
So there is a link between eating healthy and our vital organs.
Hugs and Love Susie



Take Care my Lovely friend .. Always in my thoughts ..
Love and Hugs Susie
emoticon emoticon emoticon emoticon

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OPALMOON 2/13/2012 11:06AM

    Hi Wendy, I hope the blood test and medication dosage business gets sorted out soon. You are doing well keep up the healthy eating - good for you!
Hugs, Nattacia

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1CRAZYDOG 2/13/2012 9:53AM

    Wishing you the best. Hang in there my dear!

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ROTTENAP 2/13/2012 9:51AM

    You are so awesome!! I'm grateful that I found you on this site!! All my love goes out to you!
Diana

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DUSTYPRAIRIE 2/13/2012 7:48AM

    angel emoticon and emoticon off to you, my friend.

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MENNOLY 2/13/2012 7:42AM

    Wishing you the best! May God grant you a remission! emoticon

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12th Feb 2012

Sunday, February 12, 2012

yep I am going to try my best to prove them wrong. I know I cannot not reverse what is going to happen at some time but by changing my eating again I may be able to keep my kidneys functioning longer. I have been fighting this disease for more than 26 years and I don't intend to give up now. I may have lost the battle but as yet I have not lost the war.

I still think what happened a month ago with the sudden death of my ex, has had this effect of my kidneys. So I am hoping with rest, the food and generally looking after myself may keep them going longer.

I had a 3 to 4 hour sleep this afternoon and feel a lot better now.

I have a doctors's appointment tomorrow morning for more blood test so i am hoping. We will be having blood test every month now to see how my kidneys are going. I will hopefully get the results in a few days.

I will not let this get me down, I still have a life to live, it is only a little setback at present. I need to be strong for my grandchildren. They need me and I need them

  
  Member Comments About This Blog Post:

MOTLEM 2/12/2012 10:46PM

    You ROCK, girlfriend!!
emoticon emoticon emoticon

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POPSY190 2/12/2012 8:03PM

    Stress does have all kinds of unseen effects. Hope all goes well with the blood tests and that you continue to feel better. emoticon

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SUSIEPH1 2/12/2012 12:39PM

    Just love your positive attitude my lovely friend !.
You can do so much to inprove your health with eating the right foods and exercising !!.
I agree with you ..Shock and the happenings of the last few weeks can certainly take their toll on your health .
glad you got a nice Nana Nap so refreshing and definately relaxing!

Hugs and love Susie emoticon emoticon emoticon emoticon emoticon

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DAVIDPRESCOTT 2/12/2012 12:37PM

    The death of your ex? I must have been away at that point. Sorry to hear that - ex or not that kind of thing can be tough to deal with.

Your fighting spirit is awesome:)

I believe in you, and so do so many others. I'm giving you huge hug right now!

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1CRAZYDOG 2/12/2012 12:07PM

    During times of stress, the adrenals secrete cortisol, which affects EVERYTHING in the body, including the kidneys. So, I think you're right . . . the sudden death probably had an affect. BUT hopefully with things more on tract it will improve a little.

You have a spirit I admire!

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TRUCKERWIFE2 2/12/2012 11:55AM

    emoticon You are doing a fantastic job. I hope you feel better soon.

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TRYINGHARD1948 2/12/2012 11:47AM

    You have been through a lot the past little while and it is bound to have had an effect on you. Time now to recoup and recover. All the best for the results.

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MENNOLY 2/12/2012 9:18AM

    emoticonLove your attitude! Wishing you all the best! emoticon emoticon

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OPALMOON 2/12/2012 9:05AM

    HI Wendy,

Thanks so much for the comment on my blog.

I would not be surprised if the sudden death of your ex affected your kidneys, as you had a lot of stress for some time over that. You have such a great attitude which is so inspiring. Wishing you well with the blood tests. Take care, you are doing all the right things.

Hugs and blessings, Nattacia

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LIFE-FAITH 2/12/2012 8:38AM

    emoticon Keep taking healthy steps and keep your chin up. You are doing GREAT taking care of yourself. Keep us posted. Jean

Comment edited on: 2/12/2012 8:39:03 AM

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ORCHIDLADY56 2/12/2012 7:22AM

    Good attitude Wendy!

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10th Feb

Friday, February 10, 2012

I saw my Neprologist today and sadly I was right. I need to have the fistula inserted into my left arm within the next month. He told me I have run out of chances. But even though I have to have this in now. It does not mean I will be on dialysis at present even he said i could prove them wrong again and improve again. So I will be doing everything I can to make this happen.

At present I am on a low protein, low sodium, low potassium, low phosphate, low GI diet. So it is interesting checking to see what I can eat.

  
  Member Comments About This Blog Post:

TAMI1691 2/12/2012 2:53AM

    Don't let this get you down Wendy.
You have made so much progress. Make sure you keep going.

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TRYINGHARD1948 2/11/2012 3:31PM

    All the very best Wendy, you have a great attitude. emoticon emoticon

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1CRAZYDOG 2/11/2012 8:30AM

    Awwwww, dang it. Sorry about your news. It is NOT easy. That's the diet that my lil sis has to follow and it takes some work, BUT she says she feels better on it. So, hoping the same for you. So sorry.

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MOTLEM 2/10/2012 10:23PM

    Geez Wendy, rotten news. You are always trying so hard! Don't give up now girlfriend. Stay positive! You have lots of supportive friends so I hope that helps a bit.

Don't forget that specialists have been wrong before!
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OPALMOON 2/10/2012 9:36PM

    Thanks for my goodie, Wendy! You never know, you may prove the specialist wrong...just look after yourself and do what you can.

Thinking of you - blessings and hugs, Nattacia

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ORCHIDLADY56 2/10/2012 9:30PM

    So sorry to hear this Wendy. Just keep doing the right things that you are doing with your diet and prove them wrong again!
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CBEVNOW 2/10/2012 5:14PM

    Wendy, did they send you to a Renal Dietitian? Maybe you will prove them wrong. You know you have been under a lot of stress lately, and this can sure affect our Beloved Kidneys. As i said before seems like we as CKD patients are always having to adjust our diets. emoticon emoticon emoticon
C

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JILL313 2/10/2012 3:23PM

    So sorry to hear this Wendy but I'm praying that you beat the odds and surprise them. Keep making those healthy choices. You will be in my prayers. . .continue to think positive.

Hugs,

Jill

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ROTTENAP 2/10/2012 12:10PM

    Thank you for the goodie! You hang in there! Positive thinking can do alot. You are such a wonderful person. I'll be praying for you!!

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TRUCKERWIFE2 2/10/2012 10:20AM

    We have dealt with diet change many times in my family. This is not one of them. When my daughter found out she had to quit eating wheat I told her to treat this as an adventure. It seems to help. Hopefully a good dietician can help you through this. I'm rooting for you. Let us know how you are doing. Alot of people care about you.

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MENNOLY 2/10/2012 7:16AM

    I am so sorry. I hope you improve again! emoticon

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JOHNWBROCKSR777 2/10/2012 4:34AM

    God's strength is made perfect in or weakness,For when we are weak He is strong;He gives us His grace and His power To overcome in us what’s wrong.

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SUSIEPH1 2/10/2012 4:11AM

    Hi Wendy Love !,
So sorry to hear this my friend, I know you will do everything in your power to help yourself to do what is right for you..
It is amazing what we can do especially with the way we eat.
The correct nutrition can work wonders, as can exercise, and I know you will do your very best to fight this every step of the way .
Love and Hugs Susie
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POPSY190 2/10/2012 4:11AM

    Sorry to hear this. However, you have the right approach: attack is the best form of defense. The new diet will be a challenge but I'm sure you are up for it. Go surprise the nephrologist! emoticon

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KASEYCOFF 2/10/2012 3:22AM

    Hang in there, kiddo - keep us posted.
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KELTIC-CARA 2/10/2012 3:20AM

    You will get through this; 'we are never given more than we can cope with'
I have found this out many times myself.
Thinking of you
Sandra emoticon

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SABRINAAE4 2/10/2012 3:10AM

    I WILL KEEP YOU IN MY PRAYERS HUN.... I HOPE THAT YOU CAN PROVE THEM ALL WRONG.

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