Monday, November 28, 2011
my birthday ya. Had a very nice day today went out for lunch, used my head with what I ordered so I am in my calorie and protein range. Going over my parents for a B-B-Q dinner tonight but have already stated that I am going to have only salad. My 2 sons will be there.
Food wise everything just seems to be falling into place after over 1 year of being a member of SP. In the last fortnight I have been coming in just under calorie range and doing really well on the protein.
The only thing I really need to do now is to exercise to the best of my ability. In that I need to be intelligent with what I am doing to burn the greatest number of calories. Then I will be very happy. LOL.
The only thing wrong with today it is so hot, with a hot wind. A very yucky day.
I had my blood test today a bit late, I hope to get the results on Wednesday, I am hoping for an improvement. I am also taking some tablets to help with my urinary tract, so this is why I am hoping for a little improvement.
Fingers crossed for luck please
I just got a birthday card from Sparks which was lovely, stating really what I have just written , it talks about reshuffling your priorities, and spending more time with family and friends and also taking care of your body.
It came at the right time
Sunday, November 27, 2011
HI everyone, I have been keeping myself busy in the last few days to keep my mind of off what is happening to me.
I am eating very healthily and exercising.
I go to Adelaide on Thursday for my Urology appointment, but can't wait until I see the kidney specialist on the 9th Dec. Hopefully he can then give me some good news.
Had a very lovely day today, my brother, his wife and the 7 children came ove to my parent's house and we had a B-B-Q lunch, My 3 grandies were also there so had a very good day.
Ate within my calorie range, actually still a bit down, I am going to eat some yoghurt soon as I finish here.
Tuesday, November 22, 2011
Thank you for your support on my last blog. I am feeling a little bit down today but I think it was just the shock. What ever happened to me 6 or so weeks ago must have had some drastic effect on my kidneys. Still don't know what it was, I still do think it was some sort of infection but still nothing has shown up in the tests.
One good thing I weighed over my parents place this afternoon and I think I have lost weight. My weight was down even fully dressed and it was after breakie and lunch, So it will be interesting if I can weigh on my scales in the next couple of days as soon as I get out of bed and then we will see. Fingers crossed.
I have reset my page so I am hoping it has fixed the problem that some of you are having, reading my blogs.
Still eating properly and exercising, I won't give up the fight yet. There is still fight in the old dog yet LOL. I really do wished that I knew what I had to fight as it would make it so much easier.
Monday, November 21, 2011
Hi, I have been to the doctors and it was not good news, my kidneys have deteriorated. I am not stable any more. I have an urology appointment next week then an appointment with my nephrologist in December so I will find out more information then.
I will keep trying and doing what i am doing now. I will not give up yet.
Had a really good exercise class today, worked really hard and lots of perspiration. LOL.
I do have another blood test on Friday, so I will find out what that one indicates.
I am still hoping for some improvement, I did it before. So here goes.
Saturday, November 19, 2011
what a difference a week makes from my binge last Saturday night, I have been eating very sensibly and healthily. I am planning and cooking very healthy meals to freeze them in healthy portion sizes.
Exercises they had only one exercise class for the week and been doing what I can here because it has been very hot, got up to 41C about 105 or so F yesterday.
I do need to be very careful now because I have undone a lot ofl the good work that I had been doing re my kidneys. Had a couple lots of blood tests lately and they are not as good as they were. Need to see the doctor on Monday for the results of the blood test I had done last Tuesday. Not looking good because they rang me to make an appointment. Oh well, such is life.
Dad and Mum are on their way home. Be home Tuesday sometime.
The weather changed during the night now it is cold and we have had rain.
Have a great weekend
Get An Email Alert Each Time WENDYJM4 Posts