Tuesday, November 15, 2011
I have made big changes to me, ya for me. What I was doing before, I am back weighing my food, not using my eye to judge, although there hasn't been that much difference. Some things were a little bit and others were down. But I am now eating very healthy and doing well with my calories and protein. All my nutrients were pretty good today.
Exercises, went for a walk today, well two actually, the first 30 minutes was walking on flat ground and the other time, my son and I went out bush to take the dog for a walk and we walked up and sown some sand hills for another 30 minutes. The second time I would have burnt more calories than the first because it was hard going, walking in the dirt.
Dad is out of hospital, he needs to see the doctor on Thursday, then they are leaving to come home. So they will be home probably next Tuesday.