Friday, April 13, 2007
Today, I reached 10,000 SPARK points and was awarded my lovely silver trophy, one of my short term recent goals.
After much critiscism from family/friends and some 'sparkies', who fail to understand my thyroid, carb intolerance and petite height limitations, I increased my carbs to about 70gms and cals to 1,100 per day and gained a few pounds back again, which annoyed me because I was only 3lbs away from never being overweight again! I'm going back to what works for me and lots of sweaty exercise, hoping to soon reach the magic target, no longer overweight. I hate it though when a few days after lots of exercise, you gain muscle weight and have to lose those few pounds again.