WEKIMER   58,566
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Life goes on

Monday, February 07, 2011

We were on the edge of our seats too during that 4th quarter and I just knew they could pull it out too. Disappointing to say the least. Too many interceptions and turnovers. Oh well, there's spring and camping and fishing and kayaking to look forward to. And for us, we still have our hockey team who are doing alright.
I did really well on the food at the Superbowl party. Mostly ate my fruit tray and my shrimp tray but sampled 1/2 of a home-made mini calzone, 1/2 of a chicken fajita, 3 tortillas with 7 layer dip, 1.5 chocolate cookies, and 5 pcs of rye bread (bite size) with Reuben dip. That was awesome! I'm gonna have to make that one myself. Yummy and lots of sauerkraut so it was at least partly healthy. And easy to make too. And I had 1 beer.
I might have gained a little bit but I have a better attitude about it. I would let any gain, no matter how small, (even an oz) derail me but I've already made up my mind to keep trying and do it better. I have no upcoming celebrations or excuses of dinners out or weekend excesses to get in the way of my consistency.
Nothing coming up until Memorial Day weekend. That's almost 4 months I can really stick to my program and be consistent. I should see a 20-25 lb loss by then. Definitely do-able and I'm psyched to do it this time.
My 3 favorite quotes are gonna keep me in line.

"You know what to do, NOW DO IT!"
emoticon
What you are today is a product of what you did yesterday.
What you are tomorrow is a product of what you do today.
emoticon
"No more excuses; JUST DO IT!"
emoticon emoticon = emoticon

  
  Member Comments About This Blog Post:

ROBKIM1 2/9/2011 7:07AM

    I've got to get on the ball. I have been having such and issue with exercise and carbs. especially in the evening hours. Party of it is my home life, being winter and not feeling like exercising. Got to get in gear.

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HEYRED221 2/8/2011 6:03PM

    Sorry they lost. My sweetie is a Steelers fan as well, so he was disappointed as well. It was a good game though - very close!

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FISHINGLADY66 2/7/2011 11:19AM

    emoticon You are definitely Dedicated to your health. Keep that positive attitude. I love your favorite quotes. Together we will prevail. And Valentines Day will not be our downfall. ha ha emoticon emoticon emoticon

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PRUPLEBEAR 2/7/2011 8:36AM

    emoticon

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SUZIEQS65 2/7/2011 6:53AM

    emoticon emoticon emoticon emoticon

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NEW-CAZ 2/7/2011 6:31AM

    Love your attitude Kim
Have a good week hun emoticon

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158.4

Sunday, February 06, 2011

emoticon 158.4 Lowest in years. It's gonna be tough today at the steeler superbowl party but I am taking a shrimp ring, a fruit salad and roasted garlic cauliflower and carrots. And I'll try to stick to just those. gonna be awesome! Lots of dancing and jumping around cheering and high fiving.
It will be a great workout as well as a great game. I'll be dancing all day! kim

  
  Member Comments About This Blog Post:

CHALLENGER15 2/6/2011 7:09PM

    How wonderful that your weight has come down to that!

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NOCALORIES 2/6/2011 5:58PM

    Drink Water and then enjoy a bite of shrimp or fruit. You are doing awsome stay true to your desire.

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FISHINGLADY66 2/6/2011 4:52PM

    Enjoy your shrimp and fruit first, keep drinking water, and focus on the Steeler's.
emoticon on the weight loss. emoticon job. Don't blow it now.
emoticon

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BERRY4 2/6/2011 3:48PM

    Awesome job! - Just keep water in hand at the party!

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NEW-CAZ 2/6/2011 3:19PM

    emoticon emoticon emoticon
You're doing amazingly well Kim.
Enjoy the shrimp ring.......and the game emoticon

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FUNNINFIT 2/6/2011 2:47PM

    Enjoy & congrats on your lowest scale #!!!! emoticon

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159.6 to 159.4; going down

Saturday, February 05, 2011

it definitely is a big motivator to continue to do better. I do alright during the week and even on most normal weekends. This being the Superbowl weekend will be a little harder to resist all the tempting foods but I will do my best. They usually have a veggie tray and I'll stick to that for snacking and only eat a small portion of the meal itself.
I weighed 159.4 this morning so down another .2 from yesterday. Slow and steady. I did really good on all of my key points:
water emoticon 12
cardio emoticon 75 mins airclimber;
weights emoticon : 45 mins;
sweat emoticon : yes
calorie range emoticon yes
and 5 fruits & veggies emoticon : I had 4 servings of veggies and one 8 oz glass of blueberry juice, no sugar added.
Yay me! I love it when I stay on program.

  
  Member Comments About This Blog Post:

XHASTEDMOMOF2 2/8/2011 9:23PM

    Keep going!!! You're doing AWESOME!!! And remember, slow and steady wins the race!!

emoticon

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HEYRED221 2/5/2011 8:51PM

    emoticon

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LILYBELLE8 2/5/2011 11:21AM

    Slow and steady wins the race! Way to go!!

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FANGFACEKITTY 2/5/2011 8:13AM

    emoticon

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FISHINGLADY66 2/5/2011 8:02AM

    Rah Rah emoticon emoticon emoticon emoticon emoticon Your picking up speed. emoticon

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NEW-CAZ 2/5/2011 7:17AM

    emoticonKim emoticon

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No more lazy

Friday, February 04, 2011

I weighed 159.6 this morning and I didn't even exercise yesterday. I had another lazy day but no more of that this weekend. I have no excuses.

  
  Member Comments About This Blog Post:

KICKINGIT@56 2/5/2011 4:54PM

    Everyone is entitled to a "lazy day" now and then. Just don't make it a "lazy week"

emoticon

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NEW-CAZ 2/5/2011 5:50AM

    emoticon
Have a great weekend emoticon emoticon

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FISHINGLADY66 2/4/2011 10:50PM

    Stay Strong, you can do it. Save some calories for Sunday's game. Lazy days are a must sometimes. emoticon

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LOVELY__CURVES 2/4/2011 10:11AM

    emoticon emoticon

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Thursday starts the weekend!

Thursday, February 03, 2011

worked 4 hours today and off until Tuesday. A nice long 5 day weekend rocks!

I have been lazy all week including last Saturday and Sunday which is no good.
At work I am getting some exercise because I have to lift and package heavy bundles of tubing. Between 20-30 lbs. each but that's all the exercise I did this week. I've been so tired this week too. more than usual. I had PMS and didn't even know it so I'm sure that is a factor. So this week and weekend should go better.

  
  Member Comments About This Blog Post:

FISHINGLADY66 2/3/2011 11:45AM

    Enjoy it my Friend. I'm snowed in for a week.

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