WEKIMER   58,009
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158.4

Sunday, February 06, 2011

emoticon 158.4 Lowest in years. It's gonna be tough today at the steeler superbowl party but I am taking a shrimp ring, a fruit salad and roasted garlic cauliflower and carrots. And I'll try to stick to just those. gonna be awesome! Lots of dancing and jumping around cheering and high fiving.
It will be a great workout as well as a great game. I'll be dancing all day! kim

  
  Member Comments About This Blog Post:

CHALLENGER15 2/6/2011 7:09PM

    How wonderful that your weight has come down to that!

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NOCALORIES 2/6/2011 5:58PM

    Drink Water and then enjoy a bite of shrimp or fruit. You are doing awsome stay true to your desire.

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FISHINGLADY66 2/6/2011 4:52PM

    Enjoy your shrimp and fruit first, keep drinking water, and focus on the Steeler's.
emoticon on the weight loss. emoticon job. Don't blow it now.
emoticon

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BERRY4 2/6/2011 3:48PM

    Awesome job! - Just keep water in hand at the party!

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NEW-CAZ 2/6/2011 3:19PM

    emoticon emoticon emoticon
You're doing amazingly well Kim.
Enjoy the shrimp ring.......and the game emoticon

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FUNNINFIT 2/6/2011 2:47PM

    Enjoy & congrats on your lowest scale #!!!! emoticon

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159.6 to 159.4; going down

Saturday, February 05, 2011

it definitely is a big motivator to continue to do better. I do alright during the week and even on most normal weekends. This being the Superbowl weekend will be a little harder to resist all the tempting foods but I will do my best. They usually have a veggie tray and I'll stick to that for snacking and only eat a small portion of the meal itself.
I weighed 159.4 this morning so down another .2 from yesterday. Slow and steady. I did really good on all of my key points:
water emoticon 12
cardio emoticon 75 mins airclimber;
weights emoticon : 45 mins;
sweat emoticon : yes
calorie range emoticon yes
and 5 fruits & veggies emoticon : I had 4 servings of veggies and one 8 oz glass of blueberry juice, no sugar added.
Yay me! I love it when I stay on program.

  
  Member Comments About This Blog Post:

XHASTEDMOMOF2 2/8/2011 9:23PM

    Keep going!!! You're doing AWESOME!!! And remember, slow and steady wins the race!!

emoticon

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HEYRED221 2/5/2011 8:51PM

    emoticon

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LILYBELLE8 2/5/2011 11:21AM

    Slow and steady wins the race! Way to go!!

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FANGFACEKITTY 2/5/2011 8:13AM

    emoticon

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FISHINGLADY66 2/5/2011 8:02AM

    Rah Rah emoticon emoticon emoticon emoticon emoticon Your picking up speed. emoticon

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NEW-CAZ 2/5/2011 7:17AM

    emoticonKim emoticon

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No more lazy

Friday, February 04, 2011

I weighed 159.6 this morning and I didn't even exercise yesterday. I had another lazy day but no more of that this weekend. I have no excuses.

  
  Member Comments About This Blog Post:

KICKINGIT@56 2/5/2011 4:54PM

    Everyone is entitled to a "lazy day" now and then. Just don't make it a "lazy week"

emoticon

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NEW-CAZ 2/5/2011 5:50AM

    emoticon
Have a great weekend emoticon emoticon

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FISHINGLADY66 2/4/2011 10:50PM

    Stay Strong, you can do it. Save some calories for Sunday's game. Lazy days are a must sometimes. emoticon

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LOVELY__CURVES 2/4/2011 10:11AM

    emoticon emoticon

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Thursday starts the weekend!

Thursday, February 03, 2011

worked 4 hours today and off until Tuesday. A nice long 5 day weekend rocks!

I have been lazy all week including last Saturday and Sunday which is no good.
At work I am getting some exercise because I have to lift and package heavy bundles of tubing. Between 20-30 lbs. each but that's all the exercise I did this week. I've been so tired this week too. more than usual. I had PMS and didn't even know it so I'm sure that is a factor. So this week and weekend should go better.

  
  Member Comments About This Blog Post:

FISHINGLADY66 2/3/2011 11:45AM

    Enjoy it my Friend. I'm snowed in for a week.

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Red Lobster

Sunday, January 30, 2011

Just got back from Red Lobster. It was so good. And I didn't overeat or have dessert or any cocktails. Now I have meals for the rest of the week between Tom's, Tracy's and my doggie bag.
I had fire grilled shrimp, scallops and chicken. Tom had steak and lobster and Tracy had popcorn chicken. So I got to sample a bite of theirs too. And I saved my chicken for lunch tomorrow.
I fit into a really tight pair of black jeans and wore them so I felt full even before I went even though I hardly ate anything all day. It's amazing how that trick works. It will be a few more days before I can put those black jeans on again but I will. New to me too so it was like getting a birthday present even though I've had them. kim

  
  Member Comments About This Blog Post:

HEYRED221 1/31/2011 5:57PM

    Yea, you got your Red Lobster. So glad to hear you had a good meal and leftovers are always great! I had leftovers for lunch today too. Take care and have a wonderful week!!!

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PRUPLEBEAR 1/31/2011 9:43AM

    emoticon

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NEW-CAZ 1/31/2011 2:49AM

    emoticonKim, you conquered The Red Lobster emoticon emoticon

Great trick with the jeans. I used to tie a piece of string around my middle under my clothes emoticon

Have a good week emoticon emoticon

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GETSTRONGRRR 1/30/2011 9:38PM

    Good on you....we went out today as well and I had an epiphany that it wasn't necessary to clean my plate.

Blogged about it when I got home.

Congrats on the taming the Red Lobster!

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FISHINGLADY66 1/30/2011 6:15PM

    Way to go Kim. I knew you could do it. Now, as you said, you can enjoy it for a few more days.
Happy Happy Birthday. If we get the ice they say we might, I won't be going out to Red Lobster for my Birthday. Stay Strong and keep the motivation going. emoticon
emoticon Go Steelers!!! emoticon I'll be watching.

Comment edited on: 1/30/2011 6:16:49 PM

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PK2H2000 1/30/2011 5:45PM

    GO STEELERS!!!!!!!!! emoticonSTEELER NATION RULES!!! emoticon

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PK2H2000 1/30/2011 5:44PM

    Great trick! I think I'll try it! This blog made sense emoticon emoticon

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MATTATRAB 1/30/2011 5:41PM

    I see you are a steelers fan does that mean a super bowl party is in your plans? What foods are you going to have?

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