WAY2GOCAT   56,558
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WAY2GOCAT's Recent Blog Entries

I'm in an Exercise Slump

Thursday, October 18, 2012

It all started last week when an early morning doctor's appointment got in the way of my "crack-of-dawn" walk. If I don't walk early in the morning, I don't walk because it's still in the high 90's here in deep, south Texas. I tried an evening walk Sunday. It was still very warm out (85) and I didn't enjoy it as much as my morning walks, but it was doable and better than nothing. (I should keep that in mind for tonight!) Once I skipped Thursday's walk, I skipped Thursday's 10 minute strength training. And on it went. It's gone on too far! It's time to dig myself out of this rut! Right now, this moment, I pledge to workout today and not wait another moment! Right now, I'm going to do a bootcamp video emoticon and I pledge to walk again this evening. emoticon I've let my goal of sleeping 8 hours and getting up at 4 am EVERYDAY (including weekends) go by the wayside. I've gotten lazy! No more. I'm joining the Better Sleep Challenge. emoticon I know I can do this! So glad I wrote this blog! I found my motivation. Thank you SP! emoticon Thank You Jesus! emoticon

  
  Member Comments About This Blog Post:

ALISHAB3 10/18/2012 6:02PM

    Don't beat your self up!! Its going to be ok, the trick is getting back at it. emoticon

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NELLIEC 10/18/2012 4:57PM

    Yes, getting our sleep and getting the exercise in is what helps us to function well!

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HELLENACKERMAN 10/18/2012 1:50PM

    emoticon Just remember tomorrow is a new day! Start fresh and don't dwell on the past!!

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My Husband is Asking for Green Smoothies

Wednesday, October 10, 2012

I think I'm sparking my husband. Yesterday he got us some oranges and grapes from the fruit man and asked me to make him a green smoothie! I couldn't believe it! He's a meat and potatoes sort of guy and his desire for fresh fruits and vegetables surprised me. I ran to the market and got some spinach and am planning a green protein smoothie today for lunch. He's also walking with me in the mornings. He used to just come and watch over me. He's following the 5K Your Way training program for walkers. Hopefully in 5 weeks he'll be ready to race. He'll just miss the Trick or Treat Trot which I am doing. But I don't have to do it alone - he'll be there cheering me on as he does every morning. It sure is nice having a buddy to share my journey with.

  
  Member Comments About This Blog Post:

MISSCUS 10/16/2012 2:11PM

    He's on your page now, together the two of you can rock the healthy lifestyle! emoticon emoticon

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CMEEHERNANDEZ 10/10/2012 7:53PM

    It is so much easier when your spouse is going along with your on all your healthy changes. I even have my son's occasionally asking for green smoothies and my middle son (22) started eating more healthy and exercising regularly, too.

Way to go!

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1MANKNEY 10/10/2012 12:38PM

    It is always nice to have a buddy to do things with. Especially nice that it is your husband. My husband is on a medically supervised diet and moving now into regular foods. It is nice that we are both dieting together. We are also exercising together and it is fun.

emoticon emoticon

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JEANUT 10/10/2012 8:15AM

    that's great.

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MENNOLY 10/10/2012 7:45AM

    I hope he brings a camera and takes pictures. Enjoy the race!

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CSDAYS 10/10/2012 4:29AM

    It's great my husband goes with me too!

emoticon emoticon emoticon emoticon emoticon emoticon

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Another Perfect Nutrition Day

Tuesday, October 09, 2012

My perfect nutrition days are few and far between. I get excited when I have a day where I eat within all my nutritional goals. Today, I had to watch my portion of marinara sauce because I was too high with my sodium intake. I tweaked my portion so that I could stay within goal. This prompted me to look for a SparkRecipe for low-sodium marinara sauce. I did find a few, but they used no sodium tomatoes and sauce and I can't get those here in the small town I live in. I'd like to make it from scratch using fresh tomatoes but I cook by recipe and couldn't find one. Maybe by the next time I make spaghetti, I'll find a good low-sodium, fresh tomato sauce. Any ideas?



  
  Member Comments About This Blog Post:

MENNOLY 10/9/2012 6:23PM

    This looks interesting

http://www.yumml
y.com/recipe/Chunky-Marinara-Sa
uce-Allrecipes

You could leave out that 1/4 tsp of salt.

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LADYTWIST1 10/9/2012 4:23PM

  I live in a very small town, too. I have to buy low sodium when I do make a trip to a bigger town (about once a month) so I try to buy that I need then.

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Better Than Takeout Chicken Fried Rice

Thursday, September 27, 2012

Don't forget!

  
  Member Comments About This Blog Post:

FIREFLY_MEDIC 10/9/2012 2:03PM

    :)

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JOYCECAIN 9/27/2012 7:57PM

    Where did you get the reecipe for this dish? Sounds good. emoticon

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Perfect Nutrition Day

Wednesday, September 26, 2012


Calories 1289 / 1200-1550

Carbs 168 / 135-252

Protein 98 / 60-136

Fiber 25 / 25-35

Fat 33 / 27-60

Sodium 2104 / 500-2300

  
  Member Comments About This Blog Post:

MENNOLY 9/26/2012 6:42PM

    emoticon You are with the program!

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NELLIEC 9/26/2012 3:21PM

    Isn't it nice when all the numbers are right!

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