Wednesday, August 29, 2012
The plate method: Balanced Eating:
Quick and easy meal ideas:
1. Tuna salad on whole wheat toast, baby carrots, grapes and skim milk.
2. Grilled chicken, brown rice, peas, mango and skim milk.
3. Steak, baked sweet potato, mushrooms, pineapple and skim milk.
4. Veggie omelet, whole wheat toast, strawberries and skim milk.
5. Nonfat greek yogurt, strawberries, and Fiber One cereal