Saturday, June 09, 2012
My biggest problem since joining SparkPeople is I can't seen to eat ENOUGH. I'm consistently under my calorie goals, sometimes by a little and sometimes by a lot. I eat lean protein, lowfat or nonfat dairy, and lots of fruits and veggies, but they just don't have enough calories in them. By the time I eat them, I'm too full for anything else. I'm trying to find denser calorie foods to make up the difference. I eat peanuts, peanut butter, almonds, or protein shakes trying add healthy calories to no avail. Any healthy suggestions? I'd be really grateful for some input. Thanks.