WAY2GOCAT   56,124
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WAY2GOCAT's Recent Blog Entries

I Lost 2.6 Lbs Last Week

Sunday, June 03, 2012

Despite a foot injury that kept me out of cardio the last 10 days, I lost 2.6 lbs last week. Slow and steady is the name of the game. I can't help but wonder if I would have lost more with cardio. That's water under the proverbial bridge. Can finally begin cardio this week after walking 2 miles shopping on Friday. Didn't feel like 2 miles. I should go shopping more often! I am excited to get back in the game. I miss my morning walks and the sunrises in the park. I've continued getting 8 hours of sleep a night, most nights and kept my 4 AM wakeup time so that I could stay on a schedule. No sleeping in on the weekends or naps for me! I feel good. I love the quiet time in the wee hours of the morning. I'll be ready to meet the sunrise tomorrow morning as I take in the fresh air at the park. Here's to a healthy lifestyle!

  Member Comments About This Blog Post:

EICHSWIFE06 6/3/2012 5:19PM

    good job!

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Finally Walked

Saturday, June 02, 2012

Finally I can walk. Yesterday I went shopping and parked far from the stores to get some walking in. Besides walking in and out, I walked around the whole stores (Walmart and Academy). Got my 2 miles in. Strength trained before I went. I bought walking shoes, a sports bra, a resistance tubes kit, and a kitchen scale. Now I need to investigate more exercises for resistance bands and add them to my fitness tracker. Had a great time. We also found a steakhouse where I can go for my 50th birthday in July. I can hardly wait.

  Member Comments About This Blog Post:

MISSCUS 6/3/2012 8:56AM

    Mmmmm, steak dinner at a real steakhouse. I want to go too. LOL, you have a good dinner for your birthday. Kitchen scales by weightwatchers is what I have and is very accurate. But it was twenty five dollars. I can't get along without it. I weigh my potatoes and track them by the ounce. I couldn't believe how under counted the calories of a potato are. You look at a potato and you just don't see the ounces of it. And you'll get 8 ounce one and call it a 5 ounce one, that's a sixty calorie difference. I weigh everything when I am being good. That's when I really do well.
Enjoy all your new goodies. emoticon

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No Cardio, Much Less Energy

Friday, June 01, 2012

The biggest thing I noticed as a began cardio was that it gave me tons of energy. Now as I sit out due to a foot injury, I find I have much less energy. Rather than rate my energy as "very high" , I can only rate it as "moderate" now. I've gone to bed too early and thus rose too early, for the last 2 nights. My internal circadian clock is all messed up. I wish the city would open the public pool so that I could swim and do water aerobics. Swimming is an excellent no-impact exercise as well as a great all-over body toning exercise. For now, the best I can do is strength train Monday - Saturday as I am.

  Member Comments About This Blog Post:

SAMMIESMOM13 6/1/2012 8:36AM

    Is there any way you could do chair exercises? Maybe that would help?

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ERH12275 6/1/2012 12:31AM

    I agree about the extra energy. I have been out because of hernia problems...and I feel like I am always tired as opposed to before when I never was. Hoping we can both get back in there soon!

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My New Fitness Plan

Wednesday, May 30, 2012

I played with my fitness tracker for a couple of hours yesterday, browsing all the exercises and picking 5 core, 5 upper, and 5 lower body exercises I was interested in. I was limited because I have no fitness equipment or access to a gym, But I'm happy with my new plan. I'm planning on working my core on Mondays and Thursdays, upper body on Tuesdays and Fridays, and lower body on Wednesdays and Saturdays. Sunday is my official weigh in day and day of rest. Friday I'm going SHOPPING! I need a good pair of walking shoes and some fitness equipment like resistance bands and/or light dumbbells. I'm excited and can hardly wait! emoticon

  Member Comments About This Blog Post:

SAMMIESMOM13 5/31/2012 10:53AM

    You are really going strong. Keep it up! :)

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1CRAZYDOG 5/30/2012 6:20PM

    Go for it!!!! Walking is my favorite activity (well, that and hiking and biking).

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MOZGIRL73 5/30/2012 4:52PM

    Congratulations on having a plan in place!! Yes, resistance bands are a great thing to have.

emoticon emoticon

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TUCKERKT 5/30/2012 3:40PM

    Resistance bands are great, they also help with stretching too. Good luck!

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My First Day Strength Training

Monday, May 28, 2012

Today I did strength training for the first time in SP. Some of the exercises were easier than other ones and I was able to do it all, even the more challenging exercises. It felt good to work out. I didn't go for my 2 mile walk today. I'm saving cardio for Tues, Thu, and Sat this week. That way I'm working out every day except Sunday, alternating cardio and strength training. Right now I'm just trying to ease myself into exercising as I learn to eat healthy. I'm working hard to develop new, healthy ways of living that will last a lifetime. I don't want this to end. It's just the beginning of a fabulous journey. I learn everyday on SP, exercising the grey matter too. Thank you all for the unparalleled support.

  Member Comments About This Blog Post:

ZOORHO 5/28/2012 9:04PM

    Good job on the strength training. you will be amazed about how that will help things. and I feel stronger now too.

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