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OBSC 10/22/12 - 10/23/12

Tuesday, October 23, 2012

Monday

1. I woke up at 4:30 am.

2. I laid down to go to sleep at 6 pm (too early!)

3. My bedtime routine was lavender sheets and lullabies.

4. The last thing I ate was 1 serving chuck roast, 1 c mashed potatoes, and 1 c spinach at 4 pm.

5. I did 41 minutes of cardio at 7:30 am, 10 minutes ST at 9 am, and 20 minutes yoga at 9:30 am.

6. No alcoholic beverages today.

7. I had 6 cups of coffee at 4:30 am.

8. I took my meds at 4:30 am, 6:00 am, and 6 pm.

9. No naps today.

10. No stressors, none expected tomorrow.

11. I had normal hunger (2/4).

12. I felt wide awake (4/4).

13. I was calm (1/4).

zzzzzzzzzzzzzzzzzzzz emoticon

Tuesday

1. It only took me 5 minutes to go to sleep. My main problem is I can't stay asleep. I may try my time-released melatonin again tonight. The doctor says it may help.

2. I woke up once at 10 pm and couldn't (and didn't want to!) go back to sleep.

3. I only slept a total of 4 hours but I'm full of energy!

  
  Member Comments About This Blog Post:

NELLIEC 10/23/2012 5:08PM

    Ack only 4 hours of sleep! I am suspecting the energy is nervous energy and it will desert you after a while.

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OBSC 10/21/12 - 10/22/12

Monday, October 22, 2012

Sunday

1. I woke up at 4 am.

2. I went to bed at 8 pm.

3. My bedtime routine was lavender sheets and lullabies.

4. I had 2 tostadas at 4:30 pm (last food I ate).

5. I did cardio for 10 minutes at 10:30 am.

6. I drank no alcohol.

7. I had 4 cups of coffee at 4 am and 2 cups at 4 pm.

8. I took my medications at 4 am, 10:30 am, and 7 pm.

9. No naps.

10. No stressors, none expected tomorrow.

11. I had normal hunger (2/4).

12. I was wide awake (4/4).

13. I was calm (1/4).

zzzzzzzzzzzzzzzz emoticon

Monday

1. It took me 5 minutes to fall asleep last night.

2. I woke up once at 1:45 am, but went back to sleep quickly.

3. I got a total of 8 1/2 hours of sleep last night!

  
  Member Comments About This Blog Post:

NELLIEC 10/22/2012 6:32PM

    5 minutes to fall asleep is good! Sounds like you are doing well.

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ELRIDDICK 10/22/2012 7:44AM

  Thanks for sharing

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OBSC 10/20/12 - 10/21/12

Sunday, October 21, 2012


Saturday

1. I woke up today at 1 am.

2. I'm laying down to go to sleep at 9 pm.

3. My bedtime routine consisted of lavender sheets, a warm bath with warm milk, and lullabies.

4. The last thing I ate was 1 serving of Healthy Moussaka and 1 serving of Apple Crisp at 6 pm. I had a cup of warm milk at 8:15 pm.

5. I did strength training for 10 minutes at 7:30 am.

6. I had no alcoholic beverages today.

7. I had 4 cups of coffee at 1 am and 4 cups at 3:30 pm

8. I took my medications at 4 am, 8 am, and 8 pm.

9. I took a nap at 2 pm for 1 1/2 hours (didn't feel well).

10. My stressor was that I didn't feel well, but I don't expect any stressors tomorrow.

11. I wasn't hungry today. (1/4)

12. I felt wide awake all day, except for my nap. Even then, felt wide awake and am surprised I could go to sleep. (4/4)

13. I was calm (1/4).


zzzzzzzzzzzzzzzzzzzzzz emoticon


Sunday

1. It took me 5 minutes to go to sleep last night.

2. I woke up once at 11 pm and went back to sleep quickly.

3. I slept a total of 7 hours.

  
  Member Comments About This Blog Post:

FIREFLY_MEDIC 10/21/2012 9:49PM

    :) you can do it

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NELLIEC 10/21/2012 4:38PM

    I think you must be very caffeine tolerant. No way I would be able to drink even one cup of coffee! I do think it is great that when you woke at 11 pm that you were able to go back to sleep quickly.

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OBSC 10/19/12 - 10/20/12

Saturday, October 20, 2012

1. I woke up at 6 am.

2. I'm laying down to go to sleep at 7:35 pm.

3. I tried an audio book on CD for my bedtime routine but the book was a thriller.

4. I had Fiber One and skim milk for a snack at 7 pm.

5. I walked for 38 minutes at 7 am and strength trained for 10 minutes at 9:30 am.

6. No alcoholic beverages today.

7. I had 4 cups of coffee at 6 am and another 4 cups (which I didn't need) at 4 pm.

8. Took my medication at 6 pm.

9. No naps today.

10. No stressors and none expected tomorrow.
.
11. I had strong hunger today (3/4).

12. I felt wide awake today (4/4).

13. I was calm (1/4).


zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz emoticon


1. It took me 20 minutes to fall asleep.

2. I woke up twice during the night: Once at 11 pm and once at 1 am when I got up.

3. Got a total of 5 hours sleep.

  
  Member Comments About This Blog Post:

FIREFLY_MEDIC 10/21/2012 1:14AM

    you can do it

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MISSCUS 10/20/2012 6:11PM

    I did the sleep challenge, and I stopped using the tv on my nightstand to fall asleep to. Now I turn it off. I do sleep better, the sleep challenge can really help give you insight to what affects your sleep. Some habits are hard to break, such as caffeine after noon or so. I had to stop having the afternoon coffee and caffeinated diet coke. Habits can be changed, I did learn that. It's a tradeoff for better sleep.
KEEP UP THE GOOD WORK, IT'S A GOOD CHALLENGE. emoticon

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NELLIEC 10/20/2012 4:44PM

    When I go to bed, I play Christian music or a Bible tape.

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BUSYGRANNY5 10/20/2012 8:39AM

    emoticon

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GHOSTFLAMES 10/20/2012 8:37AM

    emoticon emoticon emoticon

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OBSC 10/18/12 - 10/19/12

Saturday, October 20, 2012

1. I woke up at 5 am.

2. I laid down to go to sleep at 10 pm.

3. I had no special bedtime routine.

4. The last food I consumed before bed was Healthy Moussaka and Apple Crisp for dinner at 5 pm.

5. I walked for 20 minutes this evening at 7 pm.

6. I drank no alcoholic drinks today.

7. I drank 4 cups of coffee at 5 am.

8. I took my medications at 10 am.

9. I took no naps today.

10. I encountered no stressors today and expect none tomorrow.

11. I had normal hunger (2/4).

12. I felt wide awake (4/4).

13. I was calm (1/4).


zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz emoticon


1. It took me 5 minutes to fall asleep.

2. I woke up once when my alarm went off at 4 am, but went back to sleep until 6 am.

3. I got a total of 8 hours of sleep.

  


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