I love fall weather I fell like. I can do more
I have been doing a walk for 5 laps and then jogging for 10 laps
I have been reading and have takeing a water bottle with me and dranking about 60 oz of water a day write every thing I eat down and getting exsize in getting my whole grins in
I am reading the spark solution so far it's looks good
i am doing good today i had lost 20 lbs before i started spark people had tryed weight weigter but could not aford them. i love spark people i love to spark every day some times 2 times.