Saturday, December 11, 2010
My usual Saturday morning soup-making venture -- checking to see what needs to be used from the vegetable crisper before I go grocery shopping -- resulted today in an amazing rainbow production too robust to be characterized as a mere soup. This is hearty!
Purple cabbage; two cans diced tomatoes (low sodium); five ribs of celery; about twenty baby carrots; a little brown rice, a little barley, a can of black beans rinsed carefully (all from the pantry, of course); a small yellow pepper, a small orange pepper, a small red pepper, a large green pepper; and a cup of fresh green beans. Plus a big whack of oregano, some red pepper flakes, freshly ground black pepper, and a small amount of salt.
All simmering away and ready when I got back from getting my hair trimmed (so that it looks just the same way it always does . . . exciting, no, but that's the goal).
Now, suitably warmed up, (having enjoyed two cups of chocolate almond coffee as well) I can head out and buy a few Christmas presents!
I like to think that I'm a reasonably modest person about most things -- I have a lot to be modest about, actually.
But: my soups are so good. I cannot deny that I am a veritable star at soup making!! And there's supper probably for most of next week (depending upon how greedy I get) -- ready to reheat in the microwave when I walk in the door.
Thursday, December 09, 2010
Christmas is coming . There is lots and lots and LOTS of snow here -- and although the work is piled as high on my windowsills as that snow, still I see Christmas in the not-so-distant future, and a bit of a breather at the end of the month.
So: I'm not really slouching towards Bethlehem to be born. More like staggering towards Christmas when I plan to spend several days curled up in my armchair in front of the fireplace, toasting my toes and reading something that is not remotely related to any case or file or work-related topic.
Yessssss. Skiing downhill towards Bethlehem!! Whoooosh!!
Monday, November 29, 2010
An article in today's Toronto Star says that taking a multivitamin helps with weight loss. Here's the link if you want to read the whole article:
In a nutshell, women who took a standard multi for 6 months lost 8 pounds more than women who took placebos. The theory is that taking the multi fills in nutritional "gaps" and revs the metabolism by some 6% while increasing satiety and reducing binge eating. The multi also reduces risk of heart attack some 41% by discouraging plaque buildup in the blood vessels, reducing inflammation and increasing arterial flexibility.
The key is to choose a multi which provides 100% of recommended daily nutrients, and then to supplement that with some additional Vitamin D3 because most multis don't provide the recently adjusted recommended amounts.
With my depodge programme, I have been eating at the low end of my calorie range. I do eat very carefully: lots of vegetables, fruits, lean protein, low or no fat dairy, whole grains: but 1200 calories makes it difficult to get the optimal nutrition in all categories every day. (In addition to calories/fat/protein/carbs I also track sodium, calcium, Vitamins A, C, D, E, folate, magnesium, etc.). So because I was noticing deficits, I had recently started taking a multi, additional calcium plus additional D3. (Recent research indicates D3 may help prevent cancer recurrence, particularly for persons living in northern climates where we tend to be sunshine deprived in winter).
The depodge is going well - I'm eying that black leather pencil skirt size 6 and thinking that any day now . . . . -- so maybe it's been the attention to micronutrients represented by the multi ++ which has been assisting as much as the low range calorie intake.
And that PGX supplement for fibre/satiety/blood sugar constancy continues to be of great assistance: this is product I really swear by when things feel like they're getting a little out of hand. It's a mulberry-derived University of Toronto "invention", so maybe not widely available outside Canada? I've mentioned it here a couple of times and would be interested to hear about others' experience with it if there's anyone else out there who has also tried it.
With my two rounds of flu, I haven't been getting in regular gym workouts -- but much as I love the gym for toning/mood control/strengthening, I know that the key to weight loss for me is nutrition tracking. And I also know that I always get right back to the gym when I'm well, so I don't worry too much about temporary interruptions.
A daily multivitamin: this is a pretty easy and low cost thing to do, especially if it helps with weight loss and weight loss maintenance. The Star article says it will: and from my own recent experience, I think maybe for me it does.
Saturday, November 20, 2010
Despite having faithfully bared my arm for a flu shot at the very first opportunity, last Saturday's long-awaited visit with my sister was accompanied by sniffles and sneezes for both of us. Which developed over the past week into aches, sore throats, barking coughs, nausea, chills -- the full panoply of flu symptoms. I made it into work every day (but not for full days): and kept my self as isolated as possible from staff/clients while stamping out urgent fires only.
Sleep, fluids, more sleep, more fluids. I'm seeing some light at the end of the tunnel -- my sister reports the same by email this morning.
Hmmm. Sometimes the only way we permit ourselves to slow down a little is to get a little sick. Although we're successful in concealing it from the world in general, my sister and I do share the same triple type A personality.
I'm impatient with all the time that has fluwn by. There's so much stuff I need to get at. My mission is to be back in full fighting form by Monday!!
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