Saturday, November 07, 2009
I had a terrible binge session for nearly three days straight. I refuse to weigh myself today. So I set my clock and by five thirty while everyone was asleep got up and did Denise Austin's Cardio Bootcamp,70 crunches,and lifted my free weights.
It felt soooo good to do something good for me instead of bad for me. I guess you could say I "fell off the wagon" but I'm back on now. I"m sitting here sipping my ice water and not eating so that's a good start for the day and I'm not hungry.
Of course now I went shopping and filled the fridge with more fruits and veggies and lean meats so this week should be a better week. If I can make it a better week on the eating and working out scale I will feel better than what's ON the scale.
I would looooove to go vegan but I'm scared of not eating enough protein and more of my hair falling out. I guess turkey and lean deli beef will be my two best friends..haha.
Everyone have a fantastic weekend. Peacelove. WW.