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Smacked in the face with a reality check :O

Monday, January 09, 2012

This morning was the first time I've stepped on a scale since before our first family Christmas (That was December 10th, so about a month ago). While I felt like I've been pretty good over the holiday season, obviously that hasn't been the case. Staring back at me this morning: 165.8! I am UP 15 pounds. Are you kidding me?!?!?

Starting today I'm back on the horse 100%.

1) I WILL track every bite that goes into my mouth
2) I WILL make sure to hit my calorie burn goal of 2500/per week
3) I WILL cut down on the snacking between meals.
4) I WILL weigh myself each week.

To be fair, we had my son's birthday party yesterday at a pizza place, so I know I have a fair amount of sodium in my system, but I also know that that isn't THE ONLY issue.

UGH!

  
  Member Comments About This Blog Post:

CBEVNOW 1/10/2012 10:48PM

    emoticonlose those pounds.

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JERSEYFLOWER 1/9/2012 9:54PM

    Looks like you are approaching it the best way possible - you know the cause and you're not boo-hooing in a bowl of ice cream. You've got a plan for success and your body will cooperate - it has a memory, you know!

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MORTICIAADDAMS 1/9/2012 1:55PM

    I gained 30 pounds last year. It was quite a bummer. I'm finally trying to do better now. I've lost 30 pounds. I'm joining you in getting back on plan. We can do this.

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MORTICIAADDAMS 1/9/2012 12:53PM

    I gained 30 pounds last year. It was quite a bummer. I'm finally trying to do better now. I've lost 30 pounds. I'm joining you in getting back on plan. We can do this.

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KKINNEA 1/9/2012 12:02PM

    Hey, no worries, you're back now and getting on the plan - you'll bust those pounds down!

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DRB13_1 1/9/2012 11:06AM

    Each day is a new beginning...
Take it from here and make your "new" dreams come true
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And if all else fails, throw the scale out the window and focus on the actions to turn this around. emoticon

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BREW99 1/9/2012 10:52AM

    You will probably see a large decrease once you start up again. Don't worry. emoticon

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ERINBEAR1876 1/9/2012 10:17AM

    I am up about the same amount, and it sure is a kick in the but I think I was in a bit of denial because I saw the number go UP and UP without really doing anything about it (I swear, I am a slave to the scale).

You can do this. I have faith in you!

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LAURIE5658 1/9/2012 8:34AM

    Hey life happens! Now its time to tighten the chin strap and get to work. You will do it because you have already made that decision. No biggie!

emoticon emoticon

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NUOVAELLE 1/9/2012 8:03AM

    I can imagine how you felt! Sometimes - especially during the holidays - we tend to forget about the nutrition part of our healthy way of life and focus more on the fitness part. "If I exercise every day, I can have one more snack, it can do no harm", we think. But he who said that losing and maintaining weight is 80% food and 20% exercise probably knew better! But you have the way to make those 15 pounds disappear, Jess. You've done it before, you can do it again. And I'm sure you WILL!!!
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MILMOM2000NEW 1/9/2012 7:45AM

    I totally believe that sometimes we need that smack in the face by reality. I took pictures of myself from EVERY angle and let me tell you ............ it my was reality check too! I'm here and lost 3.5 pounds already! Bring it on 2012! Let's get healthy girl!

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SM-ARTGIRL 1/9/2012 7:20AM

    What a shock to gain in a short time!
I am sure if you stick with your plan you will see the changes back just as quickly.
I am asking myself what can I do differently, what did I do that worked? For next holiday season.


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RITAROSE 1/9/2012 7:19AM

  Shocking isn't it how fast we can pile the weight on and how hard it is to get it off!
GEtting on the scale daily is what works for me. I had a time when I decided not to do that and the same thing happened to me that you experienced! Down right discouraging isn't it? I love you determination and believe that you will once again get that weight down! emoticon

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MUPPETB 1/9/2012 7:01AM

    Same thing happened to me, but once I started paying attention, I lost 2 of the pounds right away. I'm sure once you get a few good workouts in, they will melt away!
Good luck!
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MYBULLDOGS 1/9/2012 6:31AM

    emoticon

find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.



it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

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iPod Playlist Makeover!

Friday, January 06, 2012

With my 2012 committment to run a full marathon, I feel like it's time to overhaul my iPod a bit. I'm goint to need about 5 hours of music and I'm open to suggestions if you have any favorites to run/exercise to!

  
  Member Comments About This Blog Post:

SGRAY478 1/8/2012 10:39PM

    I have the powersongs: The middle by Jimmy Eat world and Daft Punk is Playing at my house by LCD soudsystem

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ERINBEAR1876 1/8/2012 6:40PM

    Okay, a little late in getting back with a list, but at least I remembered, right ;o}

Queens of the Stone Age - No One Knows
Chingy - Right Thurr
Limp Bizkit - Almost Over
Cassidy - C-Bonics
Lit - My Own Worst Enemy
Young Jeezy - Soul Survivor
DMX - X Gon' Give It To Ya
The Toadies - Possum Kingdom
Soundgarden - Fell On Black Days
Blue Murder - Black-Hearted Woman
Ludacris - Stand Up
Judas Priest - Breaking The Law
Chris Brown feat. T-Pain - Kiss Kiss
Hinder - Heaven Sent
Chamillionaire - Fly As The Sky
Prong - Snap Your Fingers, Snap Your Neck
Carcass - Buried Dreams
The Bronx - History's Stranglers
Godsmack - Speak
Social Distortion - Story of My Life
Skrape - Broken Knees
Ozzy Osbourne - Crazy Babies
Thrice - Hold Fast Hope
Eminem - The Way I Am
Limp Bizkit - My Way
Rise Against The Machine - Under The Knife
Lamb Of God - Beating On Deaths Door
Limp Bizkit - Nookie
Godsmack - Whatever
Judas Priest - Living After Midnight
Rise Against The Machine - Life Less Frightening
Clipse - Dirty Money
Scorpions - Rock You Like a Hurricane
Flyleaf - Fully Alive
The Godfathers - Birth, School, Work, Death
Godsmack - The Enemy
Carcass- Blind Bleeding The Blind
Incubus - Nice To Know You
Godsmack - Awake
Gang Starr - Mass Appeal
Bulletboys - Hard as a Rock
Skrape - Isolated
Mudvayne - Death Blooms
Bubba Sparxxx - Ms. New Booty
Chamillionaire - Ridin'
Beastie Boys - Intergalactic
Rise Against the Machine - Give it All
Limp Bizkit - Eat You Alive
Megadeth - Train of Consequences
Akon - Locked Up
Live - All Over You
Godsmack - Shine Down
SOiL - Halo
Dishwalla - Explode
Beastie Boys - Fight For Your Right
Dre - Ridin' HIgh
Ludacris - Stand Up
Godsmack - Whatever
Black Lab - Thin White Lie
Lamb of God - Redneck
Chingy - Hands Up
Queens of the Stone Age - No One Knows
Clipse - Grindin'
Young Jeezy - I Luv It
Limp Bizkit - Counterfeit
DMX - Ruff Ryders Anthem
Dem Franchize Boyz - Stop Callin' Me
The Exies - Don't Push The River
System Of A Down - Attack
Social Distortion - I Was Wrong
Buckcherry - Lit Up
Thrice - Hold Fast Hope
Jay-Z - Where I'm From
Flyleaf - Perfect
The Exies - F.S.O.S.
Social Distortion - Bad Luck
Hinder - Take it To The Limit
Guerilla Black - Guerilla City
N.E.R.D. - Spaz
Fabolous - I'm The Man
Screaming Trees - Nearly Lost You
Dokken - Heart Full of Soul
Ice Cube - Don't Trust 'Em
Carcass - Carnal Forge
Korn - Here To Stay
Daughtry - What I Want
Beck - E-Pro
Papa Roach - Gouge Away
YoungBloodZ featuring Young Buck of G-Unit - Datz Me

Sorry if there are any doubles. I have this as a Sandisk Sansa card that has about 1000 songs, and these are most of my power songs. Some are obviously going to have swearing, and some of the subject matter is...questionable, but I love running to a strong hard beat, and these songs have that.

Hope this helps!!!


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MORTICIAADDAMS 1/8/2012 6:38PM

    My favorite right now is Party Rock Anthem.

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ERINBEAR1876 1/7/2012 12:09AM

    I am a "power" music person, because it pushes me to go on. I will try to remember tomorrow to give you a longer list (I don't have my MP3 player on me right now), but here are some off the top of my head:

Lose Yourself - Eminem
Fight For Your Right - Beastie Boys
Sexy And I Know It - LMFAO

Okay, brain farting right now. Like I said, I will edit my comment for you tomorrow :o}

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YDAVIS23 1/6/2012 8:19PM

    Not really sure what you're interested in, but I have a few. Waka waka by Shakira is a must! I really like the Sting Brand New Day album. Good luck in the race!

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2012 Goals

Monday, January 02, 2012

As you might already know from my last blog, my New Year's Resolution this year is to run a full marathon. I took that first step by registering from Grandma's Marathon on June 16th in Duluth, MN. I have butterflies just thinking about it!

In addition to the marathon goal, I decided that for 2012 I'm going to attempt to log 1,000 miles this year. It's a lofty goal for me, but I've been reassured by many other runners here on SP. In order to achieve this goal, I need to average 19.2 miles per week. Obviously I'll be ramping this up as the marathon gets closer, but HOPEFULLY I'll knock this one out of the park!

I'm also going to attempt P90X. My husband ordered P90X2 recently, and I'm going to do the "fit test" today to see where I stand. I am a little worried since I can't do a pull up, but I know there are modifications for a lot of the exercises using bands. This brings me to my next 2012 goal--to be able to complete a pull up.

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Here's to a successful 2012!

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 1/4/2012 10:13PM

    You really are going for it!! Good luck!

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CBEVNOW 1/2/2012 8:18PM

    Good goal, just try your best and dont get upset if you have a bad day. I could never do pull up's or sit up's Best to you.

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LIFE-FAITH 1/2/2012 7:17PM

    emoticon emoticon emoticon emoticon emoticon

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LOGDIVA 1/2/2012 12:26PM

    Fantastic goals!!!
Imagine....Believe....A
chieve....
You can definitely do it!
~Tika

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WE_PA_FIT 1/2/2012 9:03AM

    awesome goals!!! WOW a marathon!!!! You can do a pull up modification using the bands... there's also an awesome gadget out there, a dip stand, that can help, you do the pullup kinda lying down... It's on my wishlist!

Good luck!!! Make it happen!!!!!!!!



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CLARKMOMOF3 1/2/2012 8:19AM

    I doubt I could do a pull up, since I'm barely able to manage a push up. Arm strength is one of my targeted areas.

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NUOVAELLE 1/2/2012 8:12AM

    I like your determination and your willingness to step out of your comfort zone. I knew you would choose the 1000-mile goal! And I know you can do it!
Good luck with all your goals. I wish you a great 2012, full of success, joys, smiles and good health!
Hugs!
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MILMOM2000NEW 1/2/2012 8:10AM

    You can do it! Great goal setting! I totally feel that goals are the most important part to reaching any of our desires in life! Go get 'em!

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Once again stepping WAY out of my comfort zone.

Friday, December 30, 2011

As I was kicking around ideas for New Year's Resolutions, I kept coming back to the same idea..."What if I attempt a FULL marathon?"

In the past, New Year's Resolutions have been the enemy. I always started out strong but within 6 weeks I was back to old habits and had burned out. That is, until December of 2009 when I learned about spark people. My resolutions for 2010 were to start running again and to cut out soda. I managed both.

December of 2010 brought my next "goal". In 2011 I vowed to run 500 Miles in 2011. I achieved that goal in October. I can't even begin to explain the pride I felt.

As I look to what 2012 has in store, I couldn't get a full marathon out of my head. On Wednesday I took the plunge and put my money where my mouth is--I registered for Grandma's Marathon in Duluth, MN. June 16th I will complete my first marathon!

I'm still kicking around the idea of a mileage goal for 2012. I know that 500 miles is totally attainable again, and I'm toying with 1000 miles for 2012, but that number just seems so high! I've got about 48 hours to decided if I'm going to shoot for it or not. I think 750 is more feasible, but Hey! Go big or go home, right?

Happy New year!

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 1/4/2012 10:11PM

    Wow!! I hope you go for it!

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MARGARITTM 12/31/2011 3:59PM

    With Marathon Training the thousand mile club is certainly within your reach - go for it!

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ERINBEAR1876 12/31/2011 12:37PM

    Fantastic goals!!!

Be sure to get your hotel or whatnot booked quick though if you're not staying at a friend's or relative's place. Those fill up FAST (according to a friend of mine who has been to that marathon many times).

Good luck, and I think if you're training for a full marathon, 1000 miles in 2012 is not too far a stretch! You can make it a range even, having your goal be 750-1000 :o}

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JUST_TRI_IT 12/31/2011 12:25PM

    Exciting to have set goals, met goals and look forward to new goals!!!
Best to you in 2012;)

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ROOT4HOME 12/31/2011 11:22AM

    WTG Jess!!! You're going to totally rock your 1st marathon at Grandmas! Especially after killing the half this year! Go big girlie! So excited for you!!! emoticon

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AIMLESS07 12/30/2011 8:29PM

    Good luck!!!! I did my first marathon in December 2010 and will be doing my 2nd one in a couple of weeks.

I know it's taking a big chance b/c your mind will say "can I really do this?" "Am I crazy?" But believe me, you can do it! I decided to walk/run my first one and is planning on trying to run the upcoming race.

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MISSCOFFEY 12/30/2011 5:39PM

    Awesome!! That was my first marathon too. Beautiful area to run. Enjoy the training journey!! Congrats of making the courageous move to sign up. The rest is just fun. emoticon

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CDK210 12/30/2011 2:11PM

    funny, i just decided that one of my goals for 2012 is to run a full marathon. i ran my first half this past may and am registered for my second this coming april. we have a local full in september, which gives me plenty of time. so i'll be cheering for you!!

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if you're going to train for a full, you probably won't have too much trouble hitting 1000. go for it!

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DIHEALTHYHAPPY 12/30/2011 2:03PM

    Good luck, all! I have heard great things about that marathon. Maybe I'll do it in 2013. Started to train for a marathon and hit a wall at trying to run 15 miles so I guess I need some more base running. Maybe it's because I started running when I was 61 and that was two years ago. :) Just need to run for one more year, I think, then try it.

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SHRINKINRUNNER 12/30/2011 12:44PM

    I can so relate to this!! I took the plunge months ago signing up for it. EVERYDAY is a fear battle. I have 308 days 14 hours and 18 mins til my marathon. I have a countdown on my desktop!!! I am fearful beyond belief!! It does not help that it is so far away so all I can do right now is sit back and THINK about it which makes it so much worse. 1000 miles is my goal for the year. It is totally doable period let alone with marathon training you would get it in a heart beat!! :) You will totally ROCK this!!!! So excited for you.

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KKINNEA 12/30/2011 12:32PM

    Woohoo!! We totally need to figure out a meetup for Grandmas. I think 1000 miles is totally doable especially with marathon training.

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-POLEDANCEGIRL- 12/30/2011 11:52AM

    Go big baby!!!!

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ABSOLUTZER0 12/30/2011 11:33AM

    I hear Grandma's is a good marathon to do. I have some friends here that did it and I put it on the calendar for 2013. You'll have to let me know how it goes. I'm talking more about the course and logistics of the race. I already know that you are going to ROCK IT!

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LAURIE5658 12/30/2011 10:49AM

    Me too!!!!! I am also taking the plunge into full marathon waters and will register (the first step) tomorrow night at 10pm central. 2012 Air Force Marathon in Dayton, OH awaits me!

Best wishes to your training and let's make 2012 happen!!

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FITFOODIE806 12/30/2011 8:25AM

    Woo hoo!! I was having the same mileage number dilemma. 15 miles a week is something like 780 and 20 miles is 1020 in a year. I decided to average that and aim for 900!
Yay for marathons in 2012!!!

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YELLOW_MUM 12/30/2011 7:39AM

    emoticon

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10/20/30 GO!

Tuesday, November 22, 2011

My favorite circuit class at the YMCA has gone away because there is no one to teach it anymore...and a new class has popped up in it's place. It's called 10/20/30 GO! I've never been to it before, but it's described as: Warm up, cardio, and a mix of core, pilates, and toning…that’s what you get when you are ready to go! Come to this class if you want to get here and get it all in an hour.

8:30 I'll be there!

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 11/22/2011 2:34PM

    I hope you enjoy it!

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