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Doing the happy dance

Sunday, November 13, 2011

Ever since the 10k I have been crushing my workouts, something about that race really clicked the motivation inside of me. I even joined a gym and I am going to do 4 sessions with a personal trainer. ( the joining of a gym at this stage in the game might sound intriguing, up until now I have been very successful working out at home, outside, on my own treadmill and bike, but I need to swim as well for my Tri training, so I need a gym. Plus since I have been maintaining at a weight I don't want to be maintaining (ie still have 80lbs to lose), I thought maybe a change of venue was in order. I like the gym so far I can go to 3 different locations, one of them being a 24/7 gym which is a fantastic invention for a night shifter, who sometimes is not motivated to workout until 10 at night. I guess I am just on an emotional high right now and it is doing wonders for my complexion and hopefully my waistline (okay I am just being funny about the complexion thing) I am probably extra happy because my boyfriend gets home from Utah today, hopefully he will notice how hard I have been working, not sure if my body changed any in 10 days but he knows I have been kicking booty in the gym and out for runs. Enough silly rambling for now.

  Member Comments About This Blog Post:

TENACIOUSTRISH 11/18/2011 5:10AM


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ANNISSAT 11/13/2011 8:24PM


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NIGHTSKYLOVER 11/13/2011 6:00PM

    WOW! What a lot of fab stuff going on for you! Proud to see you making it all happen and thanks for sharing with us! emoticon

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TRUETOMOLLY 11/13/2011 5:09PM

    Nice on the complexion! ha I m so happy you are sucha high. You kick butty girl

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KKINNEA 11/13/2011 3:22PM

    Kicking it up a notch sounds like great fun!

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ON2VICTORY 11/13/2011 8:31AM

    it is so awesome to hear the spark in your voice. Im really excited for you.

A big woo hoo for you!!!!

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EVER-HOPEFUL 11/13/2011 6:38AM

    wow that is great and lucky you a personal trainer,that is one of my dreams,lol.let us know any good tips he gives you.have fun with the boyfriend and i am sure he will not only notice but appreciate all the hard work you have been putting in on your self emoticon

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My first 10k!!

Sunday, November 06, 2011

I have officially run my first 10k, while that may sound a bit strange from someone who has done triathlon's, marathons, half marathons, it is a fact this was my first 10k, On Saturday November 5th I ran the 5 Sullivan Brother's Memorial 10k in Waterloo, IA. It was apparently a race that almost wasn't. They couldn't get enough funding for it and then last minute someone chipped in the money for the race. So for the last minute put together it was a great race, overall I liked the course although it did go by some of the stinky industrial places, it still offered an interesting tour of Waterloo, some of it a bit ghetto, but no worse than the Indy Mini. I was actually rather reluctant about this race, I have been running but only short runs 2-3 miles with a 4 miler about a week ago, I have been hiking and biking a lot so I knew I wasn't out of shape, but I didn't feel I was in any shape to run a 10k even with a good 4 miler the previous week. The race started and it was cold, my legs were not really wanting to run right away, I wanted to walk within about the first block, but I told myself I had to go at least 2 miles before I walked. The strategy paid off, I kept going to the 2 mile mark, where I looked at my watch and was surprised to find that I was holding a 12 minute mile pace, so I figured a walk break could wait until after the 3 mile mark. At 3 miles I was still holding the 12 minute mile pace and I was feeling good, knowing that I had just done 4 miles the previous week I decided to continue to mile 4 and then take a walk break. I hit 4 miles and I was in last place just behind the person in front of me, so my mentality was I didn't want to finish last so I just kept running. Miles 4-6 offered a strong headwind, but still I pushed on closing the gap on the girl in front of me. Mile 5, 1.2 miles to go and now I knew I was not taking a walk break I had to keep close if I had any hope of passing the person in front of me, I DID NOT want to be last at this point, while a dead last finish is better than a did not finish, I'm still competitive. At mile 5 looking at my watch I was quite pleased I was going to well exceed my expectations for 2 reasons 1) I was going to run it with no walk breaks 2) I was definitely going to beat my time that I thought was worst case scenario of 1:30. Back to the suspense of my battle to finish at least 2nd to last, I would hate to disappoint but my legs did not quite have the kick, I didn't catch the person in front of me but I came in at 1:17:13 a 12:27 pace which is actually on par with what I run at over distance races. At first I was like oh I didn't do that well, but then I was like wow actually I did. I was disappointed that I came in last but I was happy with the overall performance considering how little I had been training. The race also renewed my confidence in my running which for some reason has been a bit shaky, I feel excited to run again. Later on I went to the website to check my actual time (at this point I knew I came in at about 1:17) and to my astonishment I did not finish last there was someone behind me that I didn't see on the brief glance back to see if anyone was left behind me. Huge success, while I had come to terms with coming in last it actually stung a bit, but it was hard to be mad about it when I had run pretty well, so seeing that I didn't finish last after all was really a relief emoticon,that might seem petty but sorry I am competitive even if I will probably never win a race. Now I have a nice 10k time to try to better, because the reality is that is who my real competition is, but it doesn't mean I am content to let you pass me emoticon

  Member Comments About This Blog Post:

ON2VICTORY 11/7/2011 7:42AM

    way to go my friend!

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EVER-HOPEFUL 11/7/2011 6:13AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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HIKETOHEIGHTS 11/6/2011 11:52PM

    I think it is awesome that you did the race!!!!


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August 19, 2012 70.3!!!!

Friday, November 04, 2011

It is my dream to finish the Pigman Long Course 70.3, I also would like to be down to about 166lbs when I accomplish this feat, I need to track my food like a maniac for the next 28 weeks, this will get me into the final 14 weeks of tune up training for the race. That much weight loss will make a huge difference on hills on the bike, on the wear and tear on the body, and for my confidence in spandex...Guess I got my work cut out for me!

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DLEDBETTER11 11/4/2011 12:34PM

    It is one tough goal (check my blogs for the last year)!!! Good Luck and even though the training is tough - remember to have fun emoticon

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KKINNEA 11/4/2011 11:33AM

    You've gone big - you'll get that goal!

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ON2VICTORY 11/4/2011 7:25AM

    hey girl!!! sent you a song I think will get you pumped! we can totally do this!

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EVER-HOPEFUL 11/4/2011 3:32AM

    yes you have but nothing you canīt do with the right mind set so get working out a plan to have the right mind set emoticon emoticon emoticon

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November goals

Thursday, November 03, 2011

Okay I am a bit slow in posting my action plan for this month, strike 1... lol.

I am working on my tracking of my food, I am sometimes remiss in my duties but it is becoming more of a habit. The second big goal for the month is consistent exercise of 60 minutes in a day or better. I do something every day but to lose my body needs at least 60 minutes for some reason 30 doesn't cut it. I am guessin the low thyroid play a big part in that, I think 60 minutes makes my metabolism just "normal". I am running a 10k on the 5th which I feel less than prepared for. I run but I have not been consistent lately, I am super active but I don't know if that translates to me not tanking on a 10k I know I will finish but I am also prepared for disappointment in my performance, but it will be disappointment in my lack of preparation more than my lack of finishing or what have you. I plan to have fun with it no matter what.

Other oddball goals I have get semi fluent in German by Turkey day so I can hold at least a small conversation with people, finish reading my triathlon books and start planning the training I am going to do throughout the year.

I would like to lose 8lbs this month (2lbs per week) as long as I am on nutrition wise and fitnesswise I should meet this I just have to remind myself not to eat the bad stuff this month and take it easy around Turkeyday especially now that I have a significant other and will most likely be doing the 2 Thanksgivings thing.

  Member Comments About This Blog Post:

KAKAKALI4 11/4/2011 11:41AM

    You got this! I have still yet to post my November goals! I am trying to .. oh I don't know .. think of something different maybe! Keep it up .. you are doing AMAZING!

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Reluctance can turn into a great workout

Monday, October 24, 2011

Preface most of this is weekend recap skip to Sunday if you want to know what the title is talking about:

I have been battling the calories and I knew today was going to be a dinner for my boyfriend at his mom's house. It always turns into a calorie bomb because the food is so good. Thankfully I had distractions for the day to keep me out of grazing mode. We took Mike's .22 out and hit up the range, always a good romantic way to enjoy some time together. Then it was time to head out for a walk with his sister (we walk a 5 mile loop at the halfway point we meet her son at his bus stop and then he walks back with us) the first half we were making pretty good time, ended up getting a decent workout in. Then it was calorie bomb time, but to be honest I didn't bomb out as bad as I thought I was able to show some restraint in spite of the really good food.

Once again another busy day to keep me from mindless eating. We spent all day doing yard improvement projects stopping only to have a really late lunch that kind of ended up being dinner as we were too tired to cook by the time we were done so we ended up having a light snack before bed. I think calories out probably beat up on calories in, I felt good an exhausted from all the digging, weeding, and planting.

Today was "fun" day, but I woke up with a case of the "I really want to go back to beds" I read, napped, woke up from nap, Mike suggested a bike ride, another nap. To be honest I was so not feeling a bike ride, but I have a new bike, my sweetie wanted to go riding, so I finally got up and changed and told him I was ready to ride. I took me quite a while into the ride before I really started to enjoy it, it was windy, plus I wasn't feeling it to begin with, but then I started to really enjoy it and began to really get a good workout in. What started out as a me not wanting to do it turned into a really fun exhilirating ride. Later on I even went for another ride to the store to pick up a few grocery items, not a long ride but considering how the day started out...

Woke up with a purpose got some housework done while I waited for my ipod to charge (was thinking I would really need it today) and then I went for a decent run, I had been doing shorter maintenance runs but since I am doing a 10k on the 5th I figured I should train up a bit. All the hiking, biking, etc must be doing something cause I ran longer than I have in forever and felt great I am excited, I want to get focusing on my running again especially if I am thinking about another 26.2 next year. I also got a walk in today, can't beat a double!

  Member Comments About This Blog Post:

EVER-HOPEFUL 10/26/2011 7:50AM

    all that waling sounds good to me. emoticon

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