Thursday, October 06, 2011
This is my plan to get to a more desirable Half Iron triathlon weight.
-Log all food in one form or another, I have access to spark on my phone, ipod, computer, and if all else fails pen and paper work.
-30-60 minutes of exercise per day. This should be easy I do this for the most part currently, but winter likes to make me lazy
-Clean eating- I mostly eat healthy but I need to kick some vices like sugar and salty snacks like chips (love chips and salsa)
-Limit alcohol to 1 drink, I do enjoy a drink with dinner and I'm okay with that.
-Fitness: Run 3x/wk, bike 3x/wk, ST 2x/wk(or more), Misc cardio 2x/wk (with ST), Swim 1x/wk (to maintain for tri, 2 if able too). I will be starting more triathlon specific workouts in January but this will keep a good base. 1000 Abs 4x/wk was doing every day but that gets a bit taxing.
Looking at hitting 180 by May 1st if I really buckle down it should be no problem.