Saturday, October 30, 2010
I can be very motivating, but sometimes the person that needs the motivating is me. I admit it I was a bit fried from marathon training (excuse), I have been going at it hard for a year diet and exercise so I deserve a break (excuse). I could sit here and write all the things I have done to talk myself out of a great diet and great exercise over the past couple weeks. But I am writing this to motivate one person right now (and if I drag a few others along welcome). It is obviously me that I am talking about, it is time to throw all those excuses by the wayside and get doing what I need to do to drop the rest of this weight. Yesterday I did legs, back and ab ripperX from the p90x series, and today again I will get in my workout with no excuses of being tired, working,burnout etc. The tape measure does not lie I have been slacking. Here's to day 2 of No Excuses workouts!
Friday, October 22, 2010
Normally this would seem like a good thing but it is definitely when I like to get off track, I don't get on the computer all that much. When I don't have to work I am more lax with the time schedule for my workouts, when I don't have to work it is easier to graze mindlessly. So this weekend I am scheduling times for my workout and not pulling the "oh I have all day to do it", I am portioning out my meals and having them in the fridge like I would if I were going to work, I am going to log in each day this weekend, not only so I can track but so I can just be here surrounded by healthy influences.
Thursday, October 21, 2010
The gauntlet has been thrown. Track every morsel that goes into my body, even if it is not a healthy item. Create calorie deficits, by tracking get back to a clean eating lifestyle, because if it is on paper I know what is garbage and what is good! Started a team to help keep each other accountable : Honesty is the best policy is the name if anyone is interested. So far the team members have posted a comment to other team members just to check in "are we tracking, how did it go, and are we being honest even if it is a donut!" It will be a huge work in progress but it will help me with the most challenging aspect of my healthy lifestyle, I am a terrible overeater, a mindless, emotional chow hound. I can always exercise that has never been the issue, always the nutrition and as we all know a six pack is not made from doing crunches it is made in the kitchen!
Tuesday, October 12, 2010
I'm gonna take it easy this week. I do see why people get depression post marathon, cause now that the initial "I'm never doing that again" is over I'm feeling a bit lost, but then I realize I still have 60 lbs I wanna lose. I'm still gonna do plenty of half marathons. So easy week this week and then back on to the super healthy lifestyle again. Got P90X, Insanity, and Turbofire along with running, I'm gonna attempt a mile or 2 today and see if I am able to move at all!
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