WANNABFIT34   37,387
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No Excuses workout plan

Saturday, October 30, 2010

I can be very motivating, but sometimes the person that needs the motivating is me. I admit it I was a bit fried from marathon training (excuse), I have been going at it hard for a year diet and exercise so I deserve a break (excuse). I could sit here and write all the things I have done to talk myself out of a great diet and great exercise over the past couple weeks. But I am writing this to motivate one person right now (and if I drag a few others along welcome). It is obviously me that I am talking about, it is time to throw all those excuses by the wayside and get doing what I need to do to drop the rest of this weight. Yesterday I did legs, back and ab ripperX from the p90x series, and today again I will get in my workout with no excuses of being tired, working,burnout etc. The tape measure does not lie I have been slacking. Here's to day 2 of No Excuses workouts!

  
  Member Comments About This Blog Post:

SARAHFAILLA 10/30/2010 7:36PM

    one step at a time right? good for you in getting back on it! and w p90x no less- takes determination to get through those! good for you!

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DKRETSCH01 10/30/2010 5:23PM

    I'm with you on the food part. Good for you on setting your mind to changing it up. Good luck!

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OBXFIREGUY 10/30/2010 11:22AM

    Thanks I am in need of motivation. This week has been tough mentally to get my running in for marathon training. I am really tired today from being up all night and work. Got to get moving and do a 12 mile run. Then 18 tomorrow! I very seldom miss a run and needed this kick to get going. Thanks!

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SERENITY4LIFE 10/30/2010 10:21AM

    I'm right there with you! I've been slacking this week, partly to rest a sore calf, but I used that as an excuse to not pay attention to my nutrition. Today I'm back on track ... went for an easy run with a friend and I'm refocusing on my nutrition and clean eating. This is a life long process and there will be ups and downs, but we can do this!! Bravo to you. You motivated yourself and me too! Thanks!!


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PRINCESSNURSE 10/30/2010 7:55AM

    And she's back!

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Weekend off work

Friday, October 22, 2010

Normally this would seem like a good thing but it is definitely when I like to get off track, I don't get on the computer all that much. When I don't have to work I am more lax with the time schedule for my workouts, when I don't have to work it is easier to graze mindlessly. So this weekend I am scheduling times for my workout and not pulling the "oh I have all day to do it", I am portioning out my meals and having them in the fridge like I would if I were going to work, I am going to log in each day this weekend, not only so I can track but so I can just be here surrounded by healthy influences.

  
  Member Comments About This Blog Post:

NYCFA1 10/22/2010 12:35PM

    Sounds like a great plan!

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Nutrition tracking challenge.

Thursday, October 21, 2010

The gauntlet has been thrown. Track every morsel that goes into my body, even if it is not a healthy item. Create calorie deficits, by tracking get back to a clean eating lifestyle, because if it is on paper I know what is garbage and what is good! Started a team to help keep each other accountable : Honesty is the best policy is the name if anyone is interested. So far the team members have posted a comment to other team members just to check in "are we tracking, how did it go, and are we being honest even if it is a donut!" It will be a huge work in progress but it will help me with the most challenging aspect of my healthy lifestyle, I am a terrible overeater, a mindless, emotional chow hound. I can always exercise that has never been the issue, always the nutrition and as we all know a six pack is not made from doing crunches it is made in the kitchen!

  
  Member Comments About This Blog Post:

HOTTEXAN 10/21/2010 7:33PM

    Today I took my kids to the Kolache Factory, they haven't had kolaches for 2 years!
So, I partook and I have no idea why. It was a huge disappointment and did nothing to support my goals. I love tracking all my food, even the garbage, I hate seeing it on my log so usually it dictates my choices. Good luck working your plan!

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NYCFA1 10/21/2010 1:13PM

    I love that we are checking in on one another. It helps knowing someone is *watching* you. :)

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MOTIVATEDMB 10/21/2010 6:05AM

    True true true. 80% of the way we look is due to what we eat... I don't really want to look like a meatball grinder!!! Keep up the great work and thanks for the reminder.

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PRINCESSNURSE 10/21/2010 4:35AM

    We can do this!

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Monday Starts the new battle

Sunday, October 17, 2010

The recovery week is over, I have kept myself moving this week though. I have taken one jog that was slow and slightly painful (the blisters and toenail were not quite healed). I have walked dogs miles and miles. I have done a Turbofire workout. I have gone from 3 days of eat whatever I want to reeling it back into healthy. I feel refreshed and motivated, nothing like finishing a marathon to make you feel like you can do anything. I have registered for my first 2011 race, I will be doing the 500 Festival Mini Marathon in Indianapolis again. I'm tempted to do a race this weekend but not sure if my body is ready for the stress again just yet I will see when I do my run tomorrow if the legs wanna take it easy we will take it easy (its a 15k this weekend if I decide to do it). I'm doing things around the house that have taken a backseat during the marathon training. I feel truly accomplished and I feel like anything is possible. I updated my sparkpage to reflect my feelings on this, because in one year I have done a lot who knows what this next year will bring. I am 30 and I think I am far better than I ever was in my 20s!

  
  Member Comments About This Blog Post:

ABSOLUTZER0 10/18/2010 7:38PM

    The new battle has begun! You will take control and do this! My Pop is talking about doing that race and it seems to be HUGE in that area! It is in May, eh? It does not matter, you will be ready!

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HERE2PERSEVERE 10/18/2010 11:02AM

    emoticon emoticon emoticon
emoticon
Take care & SPaRk On!
emoticon

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Recovery week and then...

Tuesday, October 12, 2010

I'm gonna take it easy this week. I do see why people get depression post marathon, cause now that the initial "I'm never doing that again" is over I'm feeling a bit lost, but then I realize I still have 60 lbs I wanna lose. I'm still gonna do plenty of half marathons. So easy week this week and then back on to the super healthy lifestyle again. Got P90X, Insanity, and Turbofire along with running, I'm gonna attempt a mile or 2 today and see if I am able to move at all!

  
  Member Comments About This Blog Post:

SERENITY4LIFE 10/12/2010 9:52PM

    You beat me to it...I was going to e-mail you to see how your recovery week was going and if you were feeling the post race let down. After big races (half marathon/marathon) or even a shorter race when I get a PR, I seem to struggle with a bit of depression or let down. There's all this preparation and then 'Bam' it's over and I'm like, where do I go from here? I thought it was just me because it doesn't seem to affect the runners around me. I have other races planned so it's not like I don't have something to look forward to, but yet, I still feel 'blue'.

Take it easy this week and I know you'll reach your weight loss goals. You made it through your training and the marathon and all of the challenges it presented, so those final 60 pounds don't stand a chance against you!

Take care and Congrats again Marathoner!!

Mary

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ABSOLUTZER0 10/12/2010 6:29PM

    Look at you! You have some serious heart and I am loving it! Back to the super healthy lifestyle, eh? GO GET IT!!!

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IS1MUELLER 10/12/2010 12:42PM

  Spend a day building your own hybrid plan and then troll the internet for another race (or dare I say bi/triatholon--I want to do one)--it'll get you going and looking forward to something again.

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RUGER22MAMA 10/12/2010 12:29PM

    It's like the post vacation blah's, or the post wedding post honeymoon "what do we plan for now" feeling.

I haven't been training long enough to consider anything more than a 5k... but having just run my 2nd on 10/9 I'm kinda like, okay now what. Instead of diving right into another 5k since this is apparently the season, I'm taking a step back and evaluating.

Sounds like you are doing the same. Focus on the 'big picture' view that brought you to this point. You know what needs to be done to meet your goals. Heck, you met a huge milestone finishing the race... I can only aspire to be where you are! You're doing wonderfully. Have a great week :-)

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