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ACTION

Thursday, June 17, 2010

I am calling this action because it is time to get moving. The plan has been in place, I know what works I just have to get out of this motivational slump and get MOVING.
Tonight I will:
1. Meal plan for the next 2 weeks
2. Hydrate and focus on good nutrition for the morning run
3. Mentally prepare and meditate for the morning run
4. Journal everything and be honest!

KARA the plan is in place, you know what to do, now take ACTION!

  
  Member Comments About This Blog Post:

DEUSMACHINA 6/17/2010 11:13PM

    AAAARRRGGGGHHH!

Now I've got "I like the nightlife" in my head.

I hold you responsible! ;)

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FIESTYMARY79 6/17/2010 7:25PM

    Love the plan, keep up the good work!!

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ICETEE52 6/17/2010 7:08PM

    emoticon

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Gotta get moving

Wednesday, June 16, 2010

This week is hectic getting the finishing touches done for the party got the supplies lawn is finally mowed since it has stopped raining for a change, haven't gotten a workout in since Monday though and it is making me a little crazy. I need to workout it keeps me sane. Gonna hit a long run first thing in the morning when I am done with work, no excuses, all other party things can wait until Friday, my cousin will be coming over to help me that day so I should get everything pulled together in time. Got a 5k race on Saturday morning before the party some family and friends are running it with me. The 27th is the Sturgis Falls Half Marathon. Helped my Dad with his roof yesterday and I am so sore today used some muscles that I had forgot about.

  
  Member Comments About This Blog Post:

ABSOLUTZER0 6/17/2010 1:41PM

    Working out tends to keep me "normal," too, however I think my normal is most people's insane.

Have fun at the 5K!

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THEQUEENBEE333 6/16/2010 8:49PM

    Working on a roof would count as a workout to me. LIKE usual you are getting stuff done! Go you - enjoy your race!

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Busy weekend, finally catching up!

Monday, June 14, 2010

Weekend at work kept me from doing much of anything else. Got a 2 mile run in on Saturday and 4 miles in on Sunday had to postpone my long run because I just didn't have the energy to commit to it and didn't want it to be a negative effort! Got to get ready for my house warming block party (return from the flood) the house needs loads of cleaning and gotta get the menu all together and make sure the grill has enough fuel! Busy week ahead!

  
  Member Comments About This Blog Post:

ABSOLUTZER0 6/14/2010 4:24PM

    Way to get those miles in! Woohoo!

Sounds like you have a very exciting week ahead. Enjoy the house warming block party!

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Quick update

Saturday, June 12, 2010

Blogs will be short this weekend, I have to do them at home instead of at work. I was really cooped up last night at work stuck in a room the size of a hamster cage for 12 hours, so I really need to get a good workout in today. My allergies have been through the roof the past couple days. Yesterday I had a shin that was bothering me so instead of my run I cross trained on the bike, don't want to let a little ache turn into a real pain, although it is hard I wanna run through it but Chicago is the main goal and I have the other half so I hope I can nurse it through until then may just have been one of those for no reason aches too who knows. For now that is all hopefully I will get a chance to log in on Sunday and put a good weekend report out!

  
  Member Comments About This Blog Post:

THEQUEENBEE333 6/16/2010 1:22PM

    Hope your allergies get better soon. I can so relate to what you feel like! You are doing great as usual I see. Have a great rest of your week!

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ABSOLUTZER0 6/12/2010 9:57PM

    Good job to do cross-training! It sure does help especially when you have an ache or pain. Let's nurse that and keep our sights set on Chicago! Have a great weekend!

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JACKSMIMI2 6/12/2010 6:20PM

    Have you ever tried Arnica? It's an herbal, topical cream... I swear by it aches & pains... Hope the shin is better...sorry about the hamster cage :)

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The strangest thing happened while running today...

Wednesday, June 09, 2010

well yesterday by the time I am getting around to writing this geez who thinks that you have to come to work and work, don't they know it's my sparkpeople time. Anyway goofiness aside, today I went for one of my normal easy training runs one that is just a time duration not a distance goal. I was running pretty well and thinking about all the reasons why I run: stress relief, health benefits, for those that can't run (ie my mom's transplant donor, fellow soldiers either injured or killed) and a host of other minor reasons. I turned down the street to run by what is now my aunt and uncle's former home (flood--long story short look up Cedar Rapids floods of 08 if interested) and I see my cousin and my aunt so at this point I am at 3.5 miles and I figure I will say hi so stop the Garmin (Garmin Forerunner305 love it). Turns out they are waiting for the local news crew to film their story of how their house was torn down and they didn't get notification, thankfully I didn't get interviewed (I was a super sweaty beast at this point), but it was strange how I actually held off on my run until later than planned and then unexpectedly turned down that street at the same time they were there. After being moral support while my aunt was interviewed I finished off my run for a total of 4.22miles and it was time for work. Enjoying some Thai shrimp pizza this evening yum. I know kind of an anti climatic ending but they can't all be exciting!

  
  Member Comments About This Blog Post:

JACKSMIMI2 6/11/2010 9:30PM

    I like to calls those things 'God incidences' vs. coincidences...

I am so sorry for your aunt and her family - what a shame...

...but I love that you run for your fellow soldiers that can't - ripped my heart out and make me love you even more! To me, you just epitomize what a soldier is and does... In awe, young lady, in awe!....again :)

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ABSOLUTZER0 6/9/2010 4:47PM

    Great timing! I remember the floods in Iowa. I had a number of friends there during that summer.

I have been hearing good things about those Garmin Forerunners. I am thinking about the FR60 myself. What do you like the most about the FR305?

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THEQUEENBEE333 6/9/2010 1:39PM

    Great run! Timing is everything some days isnt it? Have a great rest of your Wed.

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LEFTCIRCLES 6/9/2010 8:59AM

    My grandparents lost the house the my grandpa built when he came back from WWII...that whole situation is such a heart break. Minus the chemical burns and bumps I got on my arms from the clean up effort, there was one great thing that came out of it for me. My grandparents had always wanted me to have their old radio. It's a Zenith that my great grandmother bought when my grandpa was about 3 years old....The radio was hiding up in the attic, during the flood and was completely unharmed. The very first time we plugged it in, after warming up, it lit right up and played a really old scary version of Ava' maria....

Where am I going with this....no clue...stupid flood water.

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BIKERCHICK74 6/9/2010 12:16AM

    HUGS!!!

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