Friday, June 04, 2010
After seeing a fellow sparker list how they were doing on their goals I decided to do the same and assess how I am going and how I can improve!
Goal Weight by October 7th 2010 180, adjusting to be more realistic, new goal weight is 194
Weekly running mileage 15-35 miles ( big variance due to easy weeks)
Get back into daily food journaling/ food logging (one or the other, I have been very slack in this)
60 per day of exercise, incorporate both strength and cardio. (been slack on strength but slowly adding this back in, sometimes think I need more hours in a day)
Exercise log ( have been putting that off until a couple days after leaving me trying to remember what I did so once again get back to daily logging)
Daily log ins for both Sparkpeople and Beachbody (accountability)
Remedy self sabotage (overeating after long runs, too many cold ones, boredom eating-I was doing really well at this during my peak loss time to get back to that)
Find ways to sneak in exercise (playing, yard and house work, extra walking steps- this has dwindled off for me)
Water consumption its one thing I have been doing well for a long time!
Complete half marathon and train for Chicago Marathon- first half marathon is done working on a second and then hitting the training for Chicago pretty hard!
Be a more positive person-this I have achieved I have my days where I can get a little down but overall I am positive and attempt to inspire others
So there is the assessment I know the actions I need to take! Oh and this caped dieter has survived the evils of Dr. Grease.