Sunday, May 30, 2010
I posted this in one of the community forums but thought "wow good idea for a blog"
(start of post)
"Excuses. There are none, if I'm gaining weight there is a fix, either I need to hit more exercise, watch the calories, or take a trip to the doctor for a reevaluation of my thyroid levels. There aren't good enough excuses anymore for why I didn't exercise...why didn't I exercise, tv time, hitting snooze button too much, not scheduling it into my day. No more excuses for not eating healthy or in calorie range...why didn't I eat healthy, I let myself succumb to social pressures, I let my emotions lead me to the kitchen.
Point is when I start making excuses I tell myself no more, because excuses allow it to be okay to be overweight and out of shape, I still have a long way to go but I am getting a lot closer to NO EXCUSES!" (end of post)
I will think of this when I get off work in the morning and decide I don't feel like doing my run and I try to use tired as my excuse, but I know that will lead me into the fact that later in the day I will be too busy to run because I am going to a bbq. So I will make myself run tired or not because I want to go to the bbq, but workouts are a priority and they have to be somewhere on the schedule, so no excuse not to run in the morning, because if we were having the bbq in the morning bet I wouldn't be too tired for that...see NO EXCUSES!