Wednesday, March 17, 2010
I have had a little fatigue this week Daylight Savings time, work stress, and of course my workout schedule, and probably some nutrition mixed in. So today instead of doing my longer run I opted to do a short workout and just jog a mile nice and easy and I do mean easy like turtle slow no strain or struggle barely breathing heavy just an active recovery day. Goal achieved! But a big shock when I looked at my time on my watch (I couldn't resist timing just in case I decided I felt good and wanted to go farther) I had actually ran slow or so I thought and I managed to run faster than I have in several years and what was great is I knew I could have gone faster!