Monday, March 29, 2010
Had my first real run back since my foot issue (I prefer not to call it an injury) did 4 miles nice and easy was going to do 6 but backed off because I started to feel a little tweak in my foot figured it was better not to overdo it now since the marathon is plenty far away. Part of it was the cold part of it may have been the fact that I did the stationary bike for an hour before I went out for a jog but my body had one of those days where it didn't seem to know how to jog! The first run back from an injury is always bad but good. You don't run your best maybe, you don't feel quite sure how to go, your nervous you are going to hurt yourself, so it is a huge victory just getting out the door. Overall the foot did feel good and I may have backed off prematurely but I figure better safe than sorry.