Sunday, March 07, 2010
Day 22 pure cardio I did really great until the suicide jumps at the end I was pretty tapped out but it felt great. Day 23 Cardio Power and Resistance I had issues today the reason I was tapped out nutritionally when I got to thinking about it I realized I had barely made 1000 calories yesterday yikes too low. I did make it through the workout but it was a battle all the way and afterward i did my run for the day 3.2 miles it felt good and for as tapped as I felt during Insanity I didn't feel too bad on the run. I took it nice and easy because I knew just getting out there was a battle today but once I got out there I felt great I have been enjoying our decent weather. I got a good stretch in afterward especially since I did back to back workouts. I then fueled up with and egg white omlette and taboule salad. I brought extra food (carbs) with me tonight to get myself back on track with the nutrition, I have to watch the days that I am not that hungry I need to eat more than a 1000 calories that put me at almost a 1600 calorie deficit for the day and that is just not right! and not healthy at all!