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P90X Day 84

Saturday, December 19, 2009

Today is technically my rest day but I shifted Yoga to my rest day because of my work schedule, sometimes it is better for me to have my rest day in the middle of my work week, it has kinda been the norm for me throughout my p90x journey, that's one of the downfalls of nightshift your altered sleep pattern can leave you low on energy. Enjoyed a nice lunch at a Vietnamese restaurant good food fairly inexpensive and fits in with my diet. Mostly veggies and protein and not cooked in an unhealthy manner. My tummy is now aching from being nice and full.

  
  Member Comments About This Blog Post:

FIT911CHICK 12/19/2009 3:30PM

    Keep up the good work! I also work overnights (7p-7a) and I have had to adjust my rest day every week of P90X too. You know what is best for your body. Just continue to push play! emoticon

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P90X Day 83 Stuff recovery, closure and moving on

Friday, December 18, 2009

I finally went and got my stuff from the ex's house he didn't say a word and I didn't care. Honestly I could have cared less to get the items back but it was a matter of giving me closure, oh that and don't piss me off. Now I'm gonna rack out on the couch for a bit hydrate and workout for about 3 hours need a little stress relief! Tomorrow night I am thinking on going out for dinner and celebrating my freedom. Holy cow only one week left until Christmas and my completion of P90X woo hoo!

  
  Member Comments About This Blog Post:

THEQUEENBEE333 12/19/2009 1:24PM

    I hope you got some closure. Celebrating your freedom might be just the ticket! Enjoy your weekend!

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MUSIC66 12/19/2009 12:35AM

    how exiting.

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DEUSMACHINA 12/19/2009 12:29AM

    I know!!! SEVEN DAYS!!! How exciting!

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P90X Day 82 It's a NEW DAY!

Thursday, December 17, 2009

It's a new day that is my motto for the day. After spending most of the evening here at work being sad and depressed about a situation in my life (ie the ex), I decided its a new day it's time to get out of this funk and refocus on me and what I need to do to be happy for myself and happy with myself. For awhile this may involve me being a bit of a Fake Franny but even faking it will make everything else go better. The best thing that came out of the whole ordeal though was that I didn't emotionally eat or emotionally not eat, I stuck to the food that I brought for work and ate it on the schedule I have to keep myself fueled and energetic throughout my shift. I've drank plenty of water and I'm going home and completing my exercise before bed (mostly for a little stress release before bed). I'm going to love up my puppies and the kitten before bed, also stress relief and they need to know Mom loves them even though she has been in a funk lately and that she is going to get out of the funk. I have the weekend off work and I am going to get some much needed stuff done around the house. I am back in the drivers seat in my own life, no one else will control my mood, fitness, nutrition, and overall health but me.

  
  Member Comments About This Blog Post:

THEQUEENBEE333 12/17/2009 9:16AM

    Like they say girl, Fake it til you make it! :-) Hope you cheer up. So many people focus on being alone, and when you are in a relationship, its easy to focus on what life was when you didnt have to plan everything around someone else- like you have to get approval on what everyone wants to eat, or what movie you can rent, etc. Believe me, people in relationships do that... so it's a catch 22. Be happy that you are successful, capable, healthy, wonderful person who is a great support to those who need her...This time of year its normal to feel like you are, I had my moments as of late too... and I am trying to shake the slump and move forward. You have already accomplished more in your life in the world than I have. And if you are like me, you will find the right person when you arent even looking... just like a great pair of jeans, you never find what you want when you think you need it, but one day you happen across a pair by chance that is just perfect. And until that happens, cherish and love yourself, you deserve it.

Are you going anywhere on Christmas? Sounds like you are trying to be a great support to your sister. I wish I had a sister that was that concerned about my well being!

Take care of you! Stay warm! Brenda

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BIKERDIANE 12/17/2009 4:57AM

    keep up the positive attitude!
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P90X Day 81 those who sabotage us

Wednesday, December 16, 2009

My emotions have been through the ringer in the last 24 hours too long of a story to blabber on about, but I had to fight today not to let that sabotage me. I had to remind myself that exercise would make me feel better that eating right is the only way to stay healthy (and this actually means making myself eat today as I feel to upset to eat). I won't let others sabotage me and the success I have had, I will deal with them through good old fashioned sweat.

  
  Member Comments About This Blog Post:

AMYMALEY 12/16/2009 11:36PM

    We all have those moments. Great job not letting it stop your goals! emoticon

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SAMMYSWEETPEA 12/16/2009 11:27PM

    Good for you for not sabotaging yourself! Consistancy will get you results.

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P90X Day 80

Tuesday, December 15, 2009

Did an hour on the bike then did plyometrics for workout today. Cooked a really yummy meal tonight salad with spray dressing, salmon with spicy orange pomegrante sauce, and dessert angel food cake with soy yogurt and blue berry sauce. Total calorie intake for the whole thing 650 can't beat that! Healthy food can be way yummy.

  
  Member Comments About This Blog Post:

THEQUEENBEE333 12/15/2009 10:23PM

    Sounds yummy and soo.... gourmet! Great job! Have a wonderful Wed tomorrow.

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