Thursday, December 17, 2009
It's a new day that is my motto for the day. After spending most of the evening here at work being sad and depressed about a situation in my life (ie the ex), I decided its a new day it's time to get out of this funk and refocus on me and what I need to do to be happy for myself and happy with myself. For awhile this may involve me being a bit of a Fake Franny but even faking it will make everything else go better. The best thing that came out of the whole ordeal though was that I didn't emotionally eat or emotionally not eat, I stuck to the food that I brought for work and ate it on the schedule I have to keep myself fueled and energetic throughout my shift. I've drank plenty of water and I'm going home and completing my exercise before bed (mostly for a little stress release before bed). I'm going to love up my puppies and the kitten before bed, also stress relief and they need to know Mom loves them even though she has been in a funk lately and that she is going to get out of the funk. I have the weekend off work and I am going to get some much needed stuff done around the house. I am back in the drivers seat in my own life, no one else will control my mood, fitness, nutrition, and overall health but me.