WANNABFIT34   37,387
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WANNABFIT34's Recent Blog Entries

Sunday a day of rest

Sunday, August 12, 2007

I like to take a day of rest a day to not worry about diet and exercise a care free day. Not a cheat day but a day when I don't worry as much about what I eat but enjoy the experience of eating and cooking. Sometimes I feel we overeat because we don't take the time to enjoy our food. I like to take a day to enjoy foods I like and really enjoy the experience of eating the meal. Sitting with family and friends can help this experience be positive.

  


Logging on

Saturday, August 11, 2007

I find during my days off work I don't make an effort to get on the computer I still do the things I am supposed to but I don't log on. I love Spark people and all of its resources but I find on my days off that I try to avoid being a slave to the computer. It seems to work for me although I don't get points those days sometimes it is nice not to look at a computer screen. This is just a little thought for those of you who feel that you are a slave to the computer. If you can do the things you are supposed to and you don't need daily support, sometimes but not always avoid your computer even if it means taking time off from Spark.

  


Today I hate my thyroid

Wednesday, August 08, 2007

Today I am so low in energy, irritable, depressed, foggy, my joints ache. Today I feel like someone who is hypothyroid. To top it all off I feel fat today really fat and frustrated. GRRRR...

  


Zen and the Art of Weight Management

Monday, August 06, 2007

O k so I kind of stole the title from Zen and the Art of Motorcycle Maintenance, but it is how I feel. I feel good when I eat right and exercise. I feel bad when I don't. I just wish that I felt like I had more time. Unfortunately I have goals put upon me that I can't keep up with. These goals are not my goals. I mean yes I want to get back into shape and lose weight but I know I can not do it in the time frame that it has been asked of me. I have a thyroid disorder I am happy losing a pound a month it is that hard to lose weight especially when my meds are not where they should be yet.

  
  Member Comments About This Blog Post:

BRENT2BFIT 8/11/2007 11:44AM

    Lose what you can. With the thyroid condition you are faced with great challenges. They are challenges, not roadblocks. Your path to health and fitness will have some potholes in it, walk through them carefully so you do not lose your focus on the end goal. Your meds will get tuned in and you will be able to move forward at a better pace then. Focus on the positives every day.

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First day of August.

Wednesday, August 01, 2007

I love August it reminds me of when I was a kid and would get super excited for school to start. There was always the lament as summer was winding down but I loved nothing more than going to school, watching the leaves change into beautiful Autumn reds and yellows. I think this time of year can be really motivating.

  


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