WANNABFIT34   37,370
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WANNABFIT34's Recent Blog Entries

Allergies

Thursday, August 23, 2007

The one thing that is bad about living in Iowa is having allergies and dealing with all of the ragweed etc. I take claritin almost year round to keep the allergies at bay but from august until about october and april til june the dosage has to go way up. I noticed how bad the allergies were this morning while running when I proceeded to hack up a lung. The run felt great but the congestion and the itchy eyes I could do without.

The run just a comment about that it made me realize the abuse I have put my body through. Not the physical stuff but the stuff that does the damage alcohol, cigarettes, and food well bad food. Point is I really know that I need to take better care of myself. As for the allergies I guess the good news is winter is just around the corner.

  


Frustration

Thursday, August 16, 2007

So the scale doesn't want to move I'm ok with that I know I have been working hard but it is still a bit of a slap in the face especially when I feel like it should not be a battle royale to lose at least one f'ing pound. At least my frustration has turned into an entirely too clean house. At least there is something I can control right. Good news is I am running again which is a miracle considering the compressed discs in my back still difficult but making progress.

  
  Member Comments About This Blog Post:

MISSDIANE1 8/16/2007 9:48AM

    Hey Wannabfit, good for you for not being so frustrated that you give up. It is maddening with the scale doesn't move, but we have to keep plugging away.

Great for starting the running again. Every little bit will help you reach your goal.

Diane

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Sunday a day of rest

Sunday, August 12, 2007

I like to take a day of rest a day to not worry about diet and exercise a care free day. Not a cheat day but a day when I don't worry as much about what I eat but enjoy the experience of eating and cooking. Sometimes I feel we overeat because we don't take the time to enjoy our food. I like to take a day to enjoy foods I like and really enjoy the experience of eating the meal. Sitting with family and friends can help this experience be positive.

  


Logging on

Saturday, August 11, 2007

I find during my days off work I don't make an effort to get on the computer I still do the things I am supposed to but I don't log on. I love Spark people and all of its resources but I find on my days off that I try to avoid being a slave to the computer. It seems to work for me although I don't get points those days sometimes it is nice not to look at a computer screen. This is just a little thought for those of you who feel that you are a slave to the computer. If you can do the things you are supposed to and you don't need daily support, sometimes but not always avoid your computer even if it means taking time off from Spark.

  


Today I hate my thyroid

Wednesday, August 08, 2007

Today I am so low in energy, irritable, depressed, foggy, my joints ache. Today I feel like someone who is hypothyroid. To top it all off I feel fat today really fat and frustrated. GRRRR...

  


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