Tuesday, November 10, 2009
Started the day with a 3.5 mile walk unfortunately my achilles tendon is having a flare up so the walk was more excruciating than fun today. Followed the walk with grocery shopping, by this time the achilles is screaming and throbbing to the point that I could hardly even lay down for a nap. Woke up from the nap with the left achilles swollen like a grapefruit. Great Plyos scheduled for today. I did the smart thing and rode my bike definetly got the cardio in for the day. It just sucks getting older I don't remember getting into shape being this difficult. Its not the workouts just old injuries and old age that is wearing me down oh well hope it goes better tomorrow (Nov. 10).