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Day 45 Rest is a blessing

Tuesday, November 10, 2009

It paid off to skip the plyometrics disc yesterday and ride the bike instead. All my aches and pains have subsided for another day. Got in the back and biceps and ab ripper workout in today one of my favorites. And the biggest reward of the day halfway through p90x!!

  


P90X Day 44 Pain and suffering.

Tuesday, November 10, 2009

Started the day with a 3.5 mile walk unfortunately my achilles tendon is having a flare up so the walk was more excruciating than fun today. Followed the walk with grocery shopping, by this time the achilles is screaming and throbbing to the point that I could hardly even lay down for a nap. Woke up from the nap with the left achilles swollen like a grapefruit. Great Plyos scheduled for today. I did the smart thing and rode my bike definetly got the cardio in for the day. It just sucks getting older I don't remember getting into shape being this difficult. Its not the workouts just old injuries and old age that is wearing me down oh well hope it goes better tomorrow (Nov. 10).

  
  Member Comments About This Blog Post:

YANSKA 11/10/2009 4:25AM

    Ow ow ow! I hope you feel better soon, and that you are willing to listen to your body. I know you're in the zone, but you need to pay attention to your aches and pains - sometimes you need to rest and your body generally lets you know when that is.

I wish you much focus, strength and success this week!
Anna

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MUSIC66 11/10/2009 3:49AM

    ouch that sound nasty and painful.

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DEUSMACHINA 11/10/2009 3:46AM

    Oh, sounds nasty! Hope it gets better soon!

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P90X Day 43 Working hard

Sunday, November 08, 2009

Started the day with some housework followed by chest shoulder's tri and ab ripper. Had to modify on the one arm push up stuff today because of the shoulder so instead did25 reps of girlie push ups to take the pressure off the shoulder otherwise did all the exercises regular. Followed that up with a walk and some playing in the park. Came back and did more house work until my family showed up to work on the house did a lot of siding and actually did a lot of things that i hadn't done before that even my dad was kind of impressed with. Cooking a nice healthy meal again tonight with Yvonne it seems like it is becoming a weekend tradition when I'm off it does really rock to have a real life spark buddy. If today is any indication how my week is gonna go I'm happy.

  
  Member Comments About This Blog Post:

THEQUEENBEE333 11/8/2009 11:42PM

    You are doing awesome! Keep it up! Have a great week!

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DEUSMACHINA 11/8/2009 9:53PM

    My Mum is a sparker and we've both found how lovely it is to visit at another Spark person's house! No worries about tracking, all I have to do is import her food list!

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PHILLIESFAN11 11/8/2009 6:40PM

  cool

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JESSIE_K 11/8/2009 6:38PM

  I'm glad P90X is working for you.

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P90X Day 43 Working hard

Sunday, November 08, 2009

Started the day with some housework followed by chest shoulder's tri and ab ripper. Had to modify on the one arm push up stuff today because of the shoulder so instead did25 reps of girlie push ups to take the pressure off the shoulder otherwise did all the exercises regular. Followed that up with a walk and some playing in the park. Came back and did more house work until my family showed up to work on the house did a lot of siding and actually did a lot of things that i hadn't done before that even my dad was kind of impressed with. Cooking a nice healthy meal again tonight with Yvonne it seems like it is becoming a weekend tradition when I'm off it does really rock to have a real life spark buddy. If today is any indication how my week is gonna go I'm happy.

  


P90X DAY 42 Enjoying the weather.

Saturday, November 07, 2009

Started the day with another 3.5 mile walk with the dogs. Then spent all day outside working on the house. Finishing my day off with Yoga aka. my rest day before the start of week 7. Finally got some pics taken and then realized I'm not sure how I am going to get them transferred on to the computer my data cable for my camera was lost in the flood hope I can find a replacement otherwise I'm going to have to do some magic and get them on my thumb drive first so pics are still a ways off but they are coming.

  
  Member Comments About This Blog Post:

HEZLIZZIE 11/8/2009 1:28PM

    Woo hoo! Beautiful weather and progress pics all in the same day, awesome! :D

I did my day 45 resistance workout (back and biceps, and of course my [not] favorite, ab ripper x!) this morning. We're at the halfway point already - we can do it!

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